Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 350 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:46 (From 02:28 to 01:42) | 34.8% |
| Sled Pull | 00:32 (From 03:35 to 03:03) | 24.2% |
| Run Total | 00:32 (From 32:31 to 31:59) | 24.2% |
| Ski Erg | 00:13 (From 04:07 to 03:54) | 9.8% |
| Sandbag Lunges | 00:09 (From 03:20 to 03:11) | 6.8% |
| BBJ | 00:00 (From 02:37 to 02:37) | 0.0% |
| Rowing | 00:00 (From 03:57 to 03:57) | 0.0% |
| Farmers Carry | 00:00 (From 01:21 to 01:21) | 0.0% |
| Wall Balls | 00:00 (From 03:22 to 03:22) | 0.0% |
| Corlett Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 03:35 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:11 | 04:02 +00:05 | 03:35 +00:36 |
| Running 2 | 04:06 | 08:18 | 03:48 +00:18 | 07:37 +00:41 |
| Sled Push | 02:28 | 12:24 | 02:12 +00:16 | 11:25 +00:59 |
| Running 3 | 04:05 | 14:52 | 04:01 +00:04 | 13:37 +01:15 |
| Sled Pull | 03:35 | 18:57 | 03:24 +00:11 | 17:38 +01:19 |
| Running 4 | 03:59 | 22:32 | 04:01 -00:02 | 21:02 +01:30 |
| Burpees Broad Jump | 02:37 | 26:31 | 03:15 -00:38 | 25:03 +01:28 |
| Running 5 | 04:02 | 29:08 | 04:05 -00:03 | 28:18 +00:50 |
| Rowing | 03:57 | 33:10 | 04:15 -00:18 | 32:23 +00:47 |
| Running 6 | 04:02 | 37:07 | 04:02 +00:00 | 36:38 +00:29 |
| Farmers Carry | 01:21 | 41:09 | 01:35 -00:14 | 40:40 +00:29 |
| Running 7 | 03:57 | 42:30 | 04:02 -00:05 | 42:15 +00:15 |
| Sandbag Lunges | 03:20 | 46:27 | 03:22 -00:02 | 46:17 +00:10 |
| Running 8 | 04:13 | 49:47 | 04:16 -00:03 | 49:39 +00:08 |
| Wall Balls | 03:22 | 54:00 | 04:10 -00:48 | 53:55 +00:05 |
| Roxzone | 04:59 | 01:02:13 | 04:08 +00:51 | 01:02:13 |
However, there are certain areas where Adam can focus on improving to further enhance his performance. His total running time of 00:32:31 was 01:17 slower than the average for his finish time. This indicates that he may need to improve his running speed and efficiency. Additionally, his best running lap time of 00:03:57 suggests that he has the potential to further optimize his running performance.
To improve the Running 1 segment, Adam can incorporate interval training into his routine. This can involve alternating between high-intensity sprints and recovery periods. Additionally, he can focus on improving his running technique, specifically his stride length and cadence.
For the Running 2 segment, Adam can work on improving his endurance and stamina through longer distance runs. Incorporating hill sprints and incline training can also help improve his strength and power while running.
To address the slower than average performance in the Ski Erg segment, Adam can focus on increasing his upper body strength and endurance. Specific exercises such as rowing, pull-ups, and push-ups can help improve his performance in this segment.
Additionally, Adam should prioritize efficient transitions between the exercise zones (Roxzone). By minimizing the time spent in these transition periods, he can make up valuable seconds and maintain momentum throughout the race. Incorporating specific training drills that simulate quick transitions can help improve his overall fitness and reduce transition times.
Furthermore, Adam should consider his profile as a runner and tailor his training accordingly. If his total running time is faster than average, he should continue to prioritize strength training to further enhance his performance. On the other hand, if his total running time is slower than average, he should focus on incorporating more running-specific training into his routine.
Overall, Adam Corlett has showcased impressive athletic abilities in the HYROX race in London. By focusing on improving specific segments, implementing effective race strategies, and tailoring his training to his profile, Adam has the potential to further excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| De'Ath Matt | 2024 London | 01:02:05 | |
| De Vaucleroy Alexandre | 2024 Amsterdam | 01:02:42 | |
| Strauch Martin | 2024 Stuttgart | 01:01:58 | |
| Mcconnell Jeremy | 2024 Katowice | 01:02:24 | |
| Maselli Luca | 2024 Hong Kong | 01:02:11 | |
| Pewtner Johnathan | 2023 Birmingham | 01:02:23 | |
| Hopp Roman | 2024 Karlsruhe | 01:02:06 | |
| Dilling Wouter | 2023 Maastricht European Championships | 01:01:43 | |
| Brown James | 2024 Dubai | 01:02:29 | |
| Martin Connor | 2025 Manchester | 01:02:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester Corlett Adam | 01:07:02 | |
| 2023 World Championships Manchester Corlett Adam | 01:03:50 | |
| 2023 Glasgow Corlett Adam | 01:02:25 | |
| 2023 Manchester Corlett Adam | 01:00:34 | |
| 2023 Birmingham Corlett Adam | 01:01:27 | |
| 2024 Manchester Corlett Adam | 01:00:48 | |
| 2024 Madrid Corlett Adam | 01:01:45 | |
| 2024 Stockholm Corlett Adam | 01:00:50 | |
| 2024 Copenhagen Corlett Adam, Hughes Mike | 51:42 | |
| 2023 Milan Corlett Adam, Hughes Michael | 55:20 | |
| 2024 Manchester Corlett Adam, Overend Lewis | 53:37 | |
| 2024 World Championships Nice Corlett Adam, Hughes Michael | 56:13 | |
| 2025 Manchester Corlett Adam, Redaoui Mohamed, Overend Lewis, Parker Lucas | 48:21 | |
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Corlett Adam
