Brown James Hyrox Result

Dive into this athlete’s performance at 2024 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 354 similar athletes.

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Performance Highlights

GBR Flag Brown James Man Men 35-39 #102002 01:02:29 4th in AG | Top 3.4% 6th | Top 1.7%
+01:13
33:11
Run Total
+00:10
04:09
Avg. Lap
-00:07
03:27
Best Lap
-00:35
25:44
Workout Total
-00:04
03:13
Avg. Workout
-00:32
03:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 37.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 37.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 207 to 273.
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Based on 354 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 82 to 258.
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Based on 354 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -40 to 57.
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Based on 354 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3749 to 4505.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:03. Check the detail of the improvement plan below.

01:13 Potential Improvement 39.9% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:13 (From 33:11 to 31:58) 39.9%
Sled Push 00:56 (From 02:38 to 01:42) 30.6%
Wall Balls 00:23 (From 04:18 to 03:55) 12.6%
Ski Erg 00:17 (From 04:11 to 03:54) 9.3%
Sled Pull 00:10 (From 03:13 to 03:03) 5.5%
Rowing 00:03 (From 04:14 to 04:11) 1.6%
Sandbag Lunges 00:01 (From 03:12 to 03:11) 0.5%
BBJ 00:00 (From 02:36 to 02:36) 0.0%
Farmers Carry 00:00 (From 01:22 to 01:22) 0.0%

Splits Time

Brown James Perfect Race
Splits Total Average Total
Running 1 03:27 00:00 03:38 -00:11 00:00 +00:00
Ski Erg 04:11 03:27 04:02 +00:09 03:38 -00:11
Running 2 04:06 07:38 03:48 +00:18 07:40 -00:02
Sled Push 02:38 11:44 02:13 +00:25 11:28 +00:16
Running 3 04:13 14:22 04:01 +00:12 13:41 +00:41
Sled Pull 03:13 18:35 03:23 -00:10 17:42 +00:53
Running 4 04:16 21:48 04:02 +00:14 21:05 +00:43
Burpees Broad Jump 02:36 26:04 03:16 -00:40 25:07 +00:57
Running 5 04:17 28:40 04:06 +00:11 28:23 +00:17
Rowing 04:14 32:57 04:16 -00:02 32:29 +00:28
Running 6 04:09 37:11 04:02 +00:07 36:45 +00:26
Farmers Carry 01:22 41:20 01:35 -00:13 40:47 +00:33
Running 7 04:13 42:42 04:03 +00:10 42:22 +00:20
Sandbag Lunges 03:12 46:55 03:23 -00:11 46:25 +00:30
Running 8 04:33 50:07 04:18 +00:15 49:48 +00:19
Wall Balls 04:18 54:40 04:11 +00:07 54:06 +00:34
Roxzone 03:40 01:02:29 04:12 -00:32 01:02:29
Based on 354 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

James Brown's performance in the 2024 Dubai HYROX race places him exceptionally well among his peers, with an overall rank of 6 out of 496 athletes and a rank of 4 within his age group of 35-39. This achievement is indicative of a high level of fitness and dedication to training. His overall time was 01:02:29, showcasing his ability to maintain a robust pace throughout the race. However, an analysis of his splits, particularly the total running time, which was 01:23 slower than average, suggests that while James has a balanced profile, there is room for improvement in his running efficiency. His strongest performances came in segments like the Sled Pull, Burpees Broad Jump, and Farmers Carry, indicating a solid strength base. Conversely, segments such as the Ski Erg and Sled Push highlight areas where gains can be made. The pacing analysis shows that James started the race stronger in the first running segment but had challenges maintaining pace in subsequent running segments, which points towards potential issues with endurance or pacing strategy.

Segments to Improve:

  • Running Efficiency: To enhance running performance, James should focus on interval training, incorporating sessions that vary in intensity and distance. Workouts such as 400m repeats at a pace faster than his current average, with equal rest periods, can improve VO2 max and running economy. Additionally, tempo runs at a slightly slower pace than his race pace for 20-30 minutes can improve lactate threshold, enabling him to maintain a faster pace for longer. Incorporating hill sprints and long, slow runs into the weekly training schedule will also improve strength and endurance, respectively.
  • Ski Erg: For the Ski Erg, emphasizing technique and power generation is crucial. James should incorporate drills focusing on proper arm extension, hip hinge, and sequenced pulling (arms, then core, then legs). Plyometric exercises like box jumps and medicine ball slams can improve explosive power, translating to more effective strokes on the Ski Erg.
  • Sled Push: Improvements in the Sled Push segment can come from building lower body power and optimizing technique. Implementing exercises like heavy sled drags, squats, and leg presses will build the necessary strength. Practicing the sled push with varying weights and focusing on maintaining a low, driving stance can also help improve efficiency and speed in this segment.
  • Wall Balls: For Wall Balls, focusing on squat depth, explosive power, and accuracy can yield better times. High-repetition sets of wall balls combined with exercises like thrusters and overhead squats can build the muscular endurance and shoulder stability needed for this segment. Incorporating these into high-intensity circuit training will also help improve overall conditioning, beneficial for other race segments.

Race Strategies:

  • Start Strong, But Pace Wisely: While James's initial pacing was strong, there was noticeable faltering in later running segments. Implementing a more strategic pacing plan where he starts strong but reserves enough energy to maintain a consistent pace in the later stages of the race will be beneficial. This can be practiced in training with simulated race runs.
  • Transitions: Given the faster-than-average Roxzone time, James has demonstrated efficiency in transitions. To further improve, he could practice specific drills that mimic the race-day switch from running to strength exercises, focusing on reducing rest times and optimizing movement between stations.
  • Recovery and Nutrition: Incorporating strategies for recovery and nutrition, focusing on proper hydration, carbohydrate intake before and during the race, and post-race recovery practices, can have a significant impact on performance. This is especially true in endurance events like HYROX where energy management is crucial.
  • Mental Preparedness: Finally, mental toughness and race day strategy can be as important as physical preparation. Visualization techniques, setting mini-goals throughout the race, and staying mentally engaged and positive can help James overcome challenging segments and maintain a strong pace throughout.

By focusing on these key areas, James Brown can turn identified weaknesses into strengths and potentially improve his overall performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 99.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 99.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mckeating John 2025 Manchester 01:02:50
Egberts Jimmy 2024 Amsterdam 01:02:38
Leonard John 2024 Birmingham 01:02:05
Kadyrbajew Roman 2023 Stuttgart 01:02:06
Bousquieres Vincent 2023 Maastricht 01:02:03
Müller Philipp 2024 Vienna 01:02:56
Pybis James 2023 Glasgow 01:02:09
Stafford Ryan 2024 London 01:02:08
Olivares plaza Sergio 2022 Madrid 01:02:26
Bailey Luke 2024 Copenhagen 01:02:13
Other Results from this athlete
2022 Manchester Brown James 01:41:49
2024 Sydney Brown James, Lewis Krystie, Trimboli Patrick, Richards Chloe 01:10:22
2024 Manchester Brown James, Mccudden Paul 01:22:25
2023 London Brown James, Wintle Blake 01:28:16
2024 Birmingham Brown James, Tomlinson Holly 01:17:06
2023 Manchester Brown James, Mccudden Paul 01:23:20
2022 Manchester Brown James, Dewhirst Ben 01:18:46
2025 Manchester Brown James, Cockerill Charlotte 01:27:31

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