Pewtner Johnathan Hyrox Result

Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 363 similar athletes.

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Performance Highlights

GBR Flag Pewtner Johnathan Man Men 35-39 #130027 01:02:23 🥈 in AG | Top 0.8% 6th | Top 0.5%
-00:19
31:41
Run Total
-00:02
03:58
Avg. Lap
-00:50
02:45
Best Lap
+00:44
26:59
Workout Total
+00:06
03:22
Avg. Workout
-00:21
03:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 35.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 165 to 264.
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Based on 363 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 92 to 260.
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Based on 363 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -57 to 28.
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Based on 363 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3742 to 4019.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:45. Check the detail of the improvement plan below.

00:54 Potential Improvement 32.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 8651.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:54 (From 02:36 to 01:42) 32.7%
Sled Pull 00:42 (From 03:45 to 03:03) 25.5%
BBJ 00:29 (From 03:24 to 02:55) 17.6%
Wall Balls 00:25 (From 04:20 to 03:55) 15.2%
Farmers Carry 00:07 (From 01:32 to 01:25) 4.2%
Ski Erg 00:05 (From 03:59 to 03:54) 3.0%
Sandbag Lunges 00:03 (From 03:14 to 03:11) 1.8%
Rowing 00:00 (From 04:09 to 04:09) 0.0%
Run Total 00:00 (From 31:41 to 31:41) 0.0%

Splits Time

Pewtner Johnathan Perfect Race
Splits Total Average Total
Running 1 02:45 00:00 03:39 -00:54 00:00 +00:00
Ski Erg 03:59 02:45 04:02 -00:03 03:39 -00:54
Running 2 03:59 06:44 03:49 +00:10 07:41 -00:57
Sled Push 02:36 10:43 02:12 +00:24 11:30 -00:47
Running 3 04:08 13:19 04:01 +00:07 13:42 -00:23
Sled Pull 03:45 17:27 03:23 +00:22 17:43 -00:16
Running 4 04:06 21:12 04:02 +00:04 21:06 +00:06
Burpees Broad Jump 03:24 25:18 03:16 +00:08 25:08 +00:10
Running 5 04:05 28:42 04:06 -00:01 28:24 +00:18
Rowing 04:09 32:47 04:15 -00:06 32:30 +00:17
Running 6 04:07 36:56 04:03 +00:04 36:45 +00:11
Farmers Carry 01:32 41:03 01:35 -00:03 40:48 +00:15
Running 7 04:10 42:35 04:03 +00:07 42:23 +00:12
Sandbag Lunges 03:14 46:45 03:22 -00:08 46:26 +00:19
Running 8 04:24 49:59 04:17 +00:07 49:48 +00:11
Wall Balls 04:20 54:23 04:10 +00:10 54:05 +00:18
Roxzone 03:47 01:02:23 04:08 -00:21 01:02:23
Based on 363 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Johnathan Pewtner performed exceptionally well in the HYROX race at the 2023 Birmingham event. With an overall rank of 6 out of 1703 athletes, he placed in the top 0% of the competition. Additionally, his rank in the Age Group 35-39 category was 2 out of 356 athletes, further highlighting his strong performance.

In terms of his overall time, Johnathan completed the race in 01:02:23. His total running time was 00:31:41, which was only 5 seconds slower than the average. This indicates that he has a good running profile and should continue to focus on improving his overall fitness and transition time.

Segments to Improve


Based on the splits analysis, the segments where Johnathan lost the most time were the Burpees Broad Jump and Running 2.

To improve in the Burpees Broad Jump segment, Johnathan should focus on improving his speed and efficiency in performing burpees. He can incorporate plyometric exercises such as squat jumps, box jumps, and tuck jumps into his training routine to enhance his explosive power. Additionally, practicing burpees with proper form and technique, ensuring a quick transition between each repetition, will help him save valuable time during the race.

In the Running 2 segment, Johnathan should work on increasing his speed and endurance. This can be achieved through interval training, such as high-intensity interval training (HIIT) or fartlek runs. Incorporating tempo runs and hill sprints into his training routine will also help improve his running performance. Furthermore, focusing on strengthening the lower body muscles, particularly the quadriceps, hamstrings, and calves, will enhance his running speed and endurance.

Strategies


During the race, Johnathan should implement the following strategies to improve his performance:

1. Pacing:
It is important for Johnathan to maintain a consistent and sustainable pace throughout the race. Going out too fast can lead to early fatigue, while starting too slow may result in difficulties catching up later. By monitoring his effort level and staying within his target heart rate zone, he can optimize his performance and avoid burnout.

2. Transitions:
Johnathan should aim to minimize the time spent in the roxzone, as it indicates rest or slower transition times. Improving his overall fitness and specifically targeting transition training will help him reduce the time spent in the roxzone. Practicing quick and efficient transitions during his training sessions will enable him to shave off valuable seconds during the race.

3. Mental Preparation:
Mental toughness is crucial in endurance races like HYROX. Johnathan should focus on developing mental resilience and positive self-talk to push through challenging segments. Visualization techniques can also be helpful in mentally preparing for the race and maintaining focus during intense moments.

4. Nutrition and Hydration:
Proper fueling and hydration are essential for optimal performance. Johnathan should ensure he follows a well-balanced diet leading up to the race and properly hydrates before, during, and after the event. Consuming carbohydrates for energy and electrolytes for hydration will help sustain his performance and prevent fatigue.

By implementing these strategies and focusing on improving the identified segments, Johnathan Pewtner can further enhance his performance in future HYROX races. With his strong overall ranking and dedication to training, he has great potential to achieve even better results in the future.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 53.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 53.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Sippel Ryan 2024 Chicago 01:01:59
Langley Josh 2024 Birmingham 01:02:13
Fernandez Peña Mikel 2023 Valencia 01:01:58
Jesus Miguel 2024 Berlin 01:02:44
Woodman Aaron 2022 London 01:02:22
Bradley James 2024 London 01:02:00
Van Heerden Antoine 2024 Cape Town 01:02:35
Dürr Thorsten 2024 Frankfurt 01:02:24
Clark Jon 2023 Anaheim 01:02:32
Allen William 2024 Washington D.C. 01:02:28
Other Results from this athlete
2023 Glasgow Pewtner Johnathan 01:01:00
2022 Birmingham Pewtner Johnathan 01:10:50
2024 Glasgow Pewtner Johnathan 01:05:28
2024 Milan Pewtner Johnathan 01:00:57
2024 London Pewtner Johnathan 01:02:14
2023 London Humphries Afan, Pewtner Johnathan 52:14
2023 London Pewtner Johnathan, Pewtner Kirsty 01:06:19
2023 World Championships Manchester Humphries Afan, Pewtner Johnathan 54:51

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