Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 346 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Guthrie Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Guthrie Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Guthrie Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Guthrie Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:37 | 35:39 to 32:02 | 98.6% |
| Wall Balls | 00:03 | 03:58 to 03:55 | 1.4% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Sled Push | 00:00 | 01:36 to 01:36 | 0.0% |
| Sled Pull | 00:00 | 02:41 to 02:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:45 to 02:45 | 0.0% |
| Rowing | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 01:18 to 01:18 | 0.0% |
| Sandbag Lunges | 00:00 | 02:52 to 02:52 | 0.0% |
| Guthrie Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 03:40 -00:33 | 00:00 +00:00 |
| Ski Erg | 03:45 | 03:07 | 04:02 -00:17 | 03:40 -00:33 |
| Running 2 | 04:22 | 06:52 | 03:49 +00:33 | 07:42 -00:50 |
| Sled Push | 01:36 | 11:14 | 02:12 -00:36 | 11:31 -00:17 |
| Running 3 | 04:44 | 12:50 | 04:01 +00:43 | 13:43 -00:53 |
| Sled Pull | 02:41 | 17:34 | 03:23 -00:42 | 17:44 -00:10 |
| Running 4 | 04:38 | 20:15 | 04:02 +00:36 | 21:07 -00:52 |
| Burpees Broad Jump | 02:45 | 24:53 | 03:15 -00:30 | 25:09 -00:16 |
| Running 5 | 04:43 | 27:38 | 04:06 +00:37 | 28:24 -00:46 |
| Rowing | 03:57 | 32:21 | 04:15 -00:18 | 32:30 -00:09 |
| Running 6 | 04:38 | 36:18 | 04:03 +00:35 | 36:45 -00:27 |
| Farmers Carry | 01:18 | 40:56 | 01:35 -00:17 | 40:48 +00:08 |
| Running 7 | 04:36 | 42:14 | 04:03 +00:33 | 42:23 -00:09 |
| Sandbag Lunges | 02:52 | 46:50 | 03:22 -00:30 | 46:26 +00:24 |
| Running 8 | 04:55 | 49:42 | 04:17 +00:38 | 49:48 -00:06 |
| Wall Balls | 03:58 | 54:37 | 04:10 -00:12 | 54:05 +00:32 |
| Roxzone | 03:56 | 01:02:23 | 04:08 -00:12 | 01:02:23 |
In terms of running, Luke's total running time of 00:35:39 was 04:04 slower than the average for his finish time. This suggests that he could improve his running performance to further enhance his overall race time.
To improve Luke's running performance, he should incorporate specific exercises and training techniques. Interval training, such as high-intensity interval training (HIIT), can help improve his speed and endurance. This can be done by alternating between periods of sprinting and jogging. Additionally, incorporating hill sprints and tempo runs into his training routine can help improve his overall running performance.
To address the slower Roxzone time, Luke should focus on improving his overall fitness and reducing transition times. Incorporating specific exercises that target full-body strength, such as circuit training or cross-training, can help improve his overall fitness level. Additionally, practicing the transitions between exercises and minimizing rest periods during training can help improve his Roxzone time.
Luke should also consider strategic approaches for each segment. For example, in segments where he tends to lose time, he can focus on maintaining good form and technique to optimize his performance. Additionally, he should make a conscious effort to transition quickly between exercises in the Roxzone to minimize time lost.
Overall, Luke Guthrie's performance in the Hyrox race in Amsterdam was impressive, placing him among the top athletes in his age group. By focusing on improving his running performance, addressing the segments where he lost the most time, and implementing strategic race strategies, Luke has the potential to further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nappa Luca Orlando | 2024 Stuttgart | 01:02:45 | |
| Wilson Bailey | 2023 Barcelona | 01:01:55 | |
| Styn Angelo | 2023 Maastricht European Championships | 01:01:58 | |
| Super Dan | 2024 Manchester | 01:02:22 | |
| Rahim Ismail | 2024 Manchester | 01:02:27 | |
| Wilson Bailey | 2023 Malmö | 01:02:30 | |
| Veyrat Julien | 2024 Turin | 01:02:52 | |
| Jooken Dieter | 2024 Amsterdam | 01:02:52 | |
| Lockley Keith | 2024 Manchester | 01:02:51 | |
| Cusset Silver | 2024 Marseille | 01:01:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:06:27 | |
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