Corlett Adam Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GBR Flag Corlett Adam Man Men 35-39 #134025 01:07:02 🥈 in AG | Top 1.7% 10th | Top 2.1%
+01:34
35:38
Run Total
+00:12
04:27
Avg. Lap
-00:07
03:38
Best Lap
-01:59
26:20
Workout Total
-00:15
03:17
Avg. Workout
+00:31
05:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.

01:58 Potential Improvement 62.4% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:58 (From 35:38 to 33:40) 62.4%
Sled Push 00:19 (From 02:13 to 01:54) 10.1%
Sandbag Lunges 00:16 (From 03:45 to 03:29) 8.5%
Sled Pull 00:14 (From 03:34 to 03:20) 7.4%
Farmers Carry 00:14 (From 01:46 to 01:32) 7.4%
BBJ 00:08 (From 03:24 to 03:16) 4.2%
Ski Erg 00:00 (From 03:56 to 03:56) 0.0%
Rowing 00:00 (From 04:01 to 04:01) 0.0%
Wall Balls 00:00 (From 03:41 to 03:41) 0.0%

Splits Time

Corlett Adam Perfect Race
Splits Total Average Total
Running 1 03:38 00:00 03:47 -00:09 00:00 +00:00
Ski Erg 03:56 03:38 04:07 -00:11 03:47 -00:09
Running 2 04:09 07:34 04:03 +00:06 07:54 -00:20
Sled Push 02:13 11:43 02:20 -00:07 11:57 -00:14
Running 3 04:48 13:56 04:18 +00:30 14:17 -00:21
Sled Pull 03:34 18:44 03:42 -00:08 18:35 +00:09
Running 4 04:45 22:18 04:18 +00:27 22:17 +00:01
Burpees Broad Jump 03:24 27:03 03:37 -00:13 26:35 +00:28
Running 5 04:33 30:27 04:24 +00:09 30:12 +00:15
Rowing 04:01 35:00 04:22 -00:21 34:36 +00:24
Running 6 04:43 39:01 04:20 +00:23 38:58 +00:03
Farmers Carry 01:46 43:44 01:43 +00:03 43:18 +00:26
Running 7 04:23 45:30 04:19 +00:04 45:01 +00:29
Sandbag Lunges 03:45 49:53 03:45 +00:00 49:20 +00:33
Running 8 04:42 53:38 04:35 +00:07 53:05 +00:33
Wall Balls 03:41 58:20 04:43 -01:02 57:40 +00:40
Roxzone 05:10 01:07:02 04:39 +00:31 01:07:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adam Corlett performed exceptionally well in the 2022 Manchester HYROX race, finishing with an overall rank of 10 out of 684 athletes, placing him in the top 1% of participants. He also achieved an impressive rank of 2 in his age group, which consisted of 157 athletes. Adam's overall time of 01:07:02 showcases his strong athletic abilities and dedication to training.

In terms of his profile, Adam's total running time of 00:35:38 indicates that he has a balanced skill set, with a slight emphasis on strength. While his overall running time is 01:56 slower than average, it is important to note that this metric includes all running segments combined, rather than individual splits. This suggests that Adam could benefit from focusing on improving his running performance to enhance his overall race time.

Segments to Improve


1. Run Total:
Adam's running performance in this race can be improved. To enhance his running ability, Adam should incorporate specific running drills and exercises into his training routine. Interval training, hill sprints, and tempo runs are effective techniques to improve running speed and endurance. Additionally, practicing proper running form, such as maintaining an upright posture and engaging the core, can help optimize running efficiency.

2. Roxzone:
Adam's roxzone time of 00:05:10 is 00:44 slower than average, indicating that he may have rested more or taken longer transitions between exercise zones. To improve this segment, Adam should focus on improving his overall fitness and reducing transition time. Incorporating functional training exercises, such as burpees, kettlebell swings, and box jumps, can help improve overall fitness and enhance transition speed.

3. Running 3, Running 4, and Running 6:
These running segments were slower than average, suggesting that Adam should dedicate specific training sessions to improve his running performance. Increasing his weekly mileage gradually, incorporating speed workouts, and including strength training exercises that target the lower body, such as squats and lunges, can help improve running speed and endurance.

Strategies


To optimize performance during the race, Adam should consider the following strategies:

1. Pacing:
Adam should aim for a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By maintaining a steady pace, Adam can ensure he has enough energy to perform well in all segments.

2. Transition Efficiency:
Adam should focus on reducing transition times between exercise zones. Practicing quick and efficient equipment transitions during training sessions can help improve overall race time.

3. Mental Preparation:
Mental fortitude plays a significant role in endurance races like HYROX. Adam should practice mental strategies, such as visualization and positive self-talk, to stay focused and motivated throughout the race.

Overall, Adam Corlett's performance in the 2022 Manchester HYROX race was impressive. By incorporating specific training strategies to improve his running performance and reduce transition times, Adam has the potential to further enhance his overall race performance and achieve even better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 31.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 31.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Steinhauser Sebastian 2024 Hamburg 01:06:48
Karolewicz James 2024 Melbourne 01:07:17
Cole Brian 2024 London 01:07:22
Race Tom 2024 Manchester 01:06:59
Sloan David 2024 Vienna 01:07:22
Piaia Mattia 2024 Milan 01:06:37
Smith Matt 2024 Dublin 01:07:31
Krogh Jonas 2024 Amsterdam 01:06:40
Krobath Daniel 2023 Wien 01:06:43
Thomas Chris 2024 London 01:06:32
Other Results from this athlete
2022 London Corlett Adam 01:02:13
2023 World Championships Manchester Corlett Adam 01:03:50
2023 Glasgow Corlett Adam 01:02:25
2023 Manchester Corlett Adam 01:00:34
2023 Birmingham Corlett Adam 01:01:27
2024 Manchester Corlett Adam 01:00:48
2024 Madrid Corlett Adam 01:01:45
2024 Stockholm Corlett Adam 01:00:50
2024 Copenhagen Corlett Adam, Hughes Mike 51:42
2023 Milan Corlett Adam, Hughes Michael 55:20
2024 Manchester Corlett Adam, Overend Lewis 53:37
2024 Nice Corlett Adam, Hughes Michael 56:13
2025 Manchester Corlett Adam, Redaoui Mohamed, Overend Lewis, Parker Lucas 48:21

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