Corlett Adam Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 138 similar athletes.

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Performance Highlights

GBR Flag Corlett Adam Man Men 40-44 #194005 01:00:50 🥇 in AG | Top 5.3% 13th | Top 7.8%
-00:24
30:02
Run Total
-00:03
03:45
Avg. Lap
+00:04
03:26
Best Lap
-00:33
26:03
Workout Total
-00:04
03:15
Avg. Workout
+01:03
04:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 13.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 13.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 194 to 261.
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Based on 138 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 95 to 269.
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Based on 138 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -88 to 63.
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Based on 138 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3561 to 4280.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:23. Check the detail of the improvement plan below.

00:33 Potential Improvement 39.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1129.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
BBJ 00:33 (From 03:06 to 02:33) 39.8%
Sandbag Lunges 00:27 (From 03:39 to 03:12) 32.5%
Farmers Carry 00:08 (From 01:36 to 01:28) 9.6%
Rowing 00:07 (From 04:08 to 04:01) 8.4%
Sled Push 00:06 (From 02:18 to 02:12) 7.2%
Ski Erg 00:02 (From 03:48 to 03:46) 2.4%
Sled Pull 00:00 (From 03:25 to 03:25) 0.0%
Wall Balls 00:00 (From 04:03 to 04:03) 0.0%
Run Total 00:00 (From 30:02 to 30:02) 0.0%

Splits Time

Corlett Adam Perfect Race
Splits Total Average Total
Running 1 03:14 00:00 03:25 -00:11 00:00 +00:00
Ski Erg 03:48 03:14 03:50 -00:02 03:25 -00:11
Running 2 03:26 07:02 03:35 -00:09 07:15 -00:13
Sled Push 02:18 10:28 02:42 -00:24 10:50 -00:22
Running 3 03:37 12:46 03:48 -00:11 13:32 -00:46
Sled Pull 03:25 16:23 03:52 -00:27 17:20 -00:57
Running 4 03:46 19:48 03:50 -00:04 21:12 -01:24
Burpees Broad Jump 03:06 23:34 02:48 +00:18 25:02 -01:28
Running 5 03:53 26:40 03:53 +00:00 27:50 -01:10
Rowing 04:08 30:33 04:02 +00:06 31:43 -01:10
Running 6 03:48 34:41 03:51 -00:03 35:45 -01:04
Farmers Carry 01:36 38:29 01:35 +00:01 39:36 -01:07
Running 7 04:01 40:05 03:54 +00:07 41:11 -01:06
Sandbag Lunges 03:39 44:06 03:18 +00:21 45:05 -00:59
Running 8 04:21 47:45 04:10 +00:11 48:23 -00:38
Wall Balls 04:03 52:06 04:29 -00:26 52:33 -00:27
Roxzone 04:51 01:00:50 03:48 +01:03 01:00:50
Based on 138 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Adam, you absolutely crushed it at the 2024 Stockholm Hyrox event! With an overall time of 01:00:50, you secured 13th place out of 168 athletes, which places you in the top 7%. Even more impressive, you dominated your age group, finishing 1st out of 19 competitors—top 5% there! 💪

Your running profile is definitely a strength here, with a total running time of 00:30:02, which is a stunning 00:25 faster than average. That’s not just running; that’s flying! You started strong with your first running segment, clocking in at 00:03:14, which was 10 seconds faster than average. However, as the race progressed, your pacing in the latter running segments shows a bit of fatigue setting in. This suggests you might have gone out a touch too fast initially, but hey, who doesn’t like to make an entrance? Just remember, the race doesn’t end until you cross that finish line!

While your strength in running is evident, we need to shore up some of the strength-based segments to truly round out your game. The goal here is to make you a well-oiled Hyrox machine, not just a speedster! You have the potential to take it even higher if we focus on those areas that need improvement.

Segments to Improve:

Let’s dive into the segments that left a bit of room for improvement:

  • Burpees Broad Jump (00:03:06) - This segment was 18 seconds slower than average, putting you in the 13th percentile. Burpees can feel like the universe is conspiring against you, but they don’t have to be your nemesis! Aim to refine your form:
    • Focus on explosive power from the ground during the jump.
    • Practice a consistent rhythm—try to keep your heart rate under control to avoid burning out.
    • Incorporate drills like box jumps or squat jumps to build explosiveness.
  • Sandbag Lunges (00:03:39) - Clocked in at 21 seconds slower than average, you landed in the 10th percentile. Lunges with a sandbag can be brutal but also rewarding. Here’s how to improve:
    • Practice lunges without the sandbag first to perfect your form—keep your knee tracking over your ankle.
    • Gradually incorporate the sandbag, starting with lighter weights and increasing as your strength improves.
    • Do split squat holds to build strength in the lunge position and get comfortable with the weight.

Additionally, your Roxzone time of 00:04:51 was 01:07 slower than average, ranking you in the 28th percentile. This is a clear indication that we need to work on your transition speed and overall fitness. Focus on improving your recovery techniques and making quick transitions between exercises. Think of it as a pit stop; you want to be in and out like a NASCAR crew! 🚗💨

Race Strategies:

Now, let’s talk strategy for your next race:

  • Pacing: Start strong but don’t go all-out in the first segment. Aim for a steady, sustainable pace that allows you to maintain energy for the later sections. Remember, it’s not a sprint; it’s a strategic battle.
  • Transition Training: Implement specific drills that focus on quick transitions. Set up mini-circuits where you switch between exercises, aiming to minimize downtime. This could be as simple as alternating between running and bodyweight exercises.
  • Mindset: Keep a strong mental game. Visualize the burpees and lunges as a challenge you can conquer, not a chore. Let’s channel your inner Goggins—“It’s not about the pain; it’s about the power!”
Conclusion:

Adam, you’ve already shown that you have what it takes to compete at a high level. You’ve got the speed, and now it's time to bring that muscle power up to par! Remember, every workout is a step toward your next race. Don’t shy away from the grind; embrace it. As Jocko would say, “Discipline equals freedom.” 💥

Keep pushing, keep training, and let’s turn those weaknesses into strengths! You’re already an inspiration to many; now let’s make you unstoppable. 💪🏆

Stay strong, and I’ll see you in the roxzone!

— The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 31.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 31.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Steincke Robin 2023 Hamburg 01:01:09
Arruti Igor 2024 Bilbao 01:00:32
Schröder Tim 2019 Leipzig 01:01:07
Pimentel Samuel 2024 Frankfurt 01:00:37
Gornik Bret 2024 Chicago 01:01:09
Ploj Alen 2024 Köln 01:01:01
Ryan Rich 2022 Chicago 01:00:35
Humphries Afan 2023 London 01:00:40
Tvrdik Tomas 2022 Leipzig 01:00:29
Deu Ruiz Alfons 2024 Nice 01:00:22
Other Results from this athlete
2022 London Corlett Adam 01:02:13
2022 Manchester Corlett Adam 01:07:02
2023 World Championships Manchester Corlett Adam 01:03:50
2023 Glasgow Corlett Adam 01:02:25
2023 Manchester Corlett Adam 01:00:34
2023 Birmingham Corlett Adam 01:01:27
2024 Manchester Corlett Adam 01:00:48
2024 Madrid Corlett Adam 01:01:45
2024 Copenhagen Corlett Adam, Hughes Mike 51:42
2023 Milan Corlett Adam, Hughes Michael 55:20
2024 Manchester Corlett Adam, Overend Lewis 53:37
2024 Nice Corlett Adam, Hughes Michael 56:13
2025 Manchester Corlett Adam, Redaoui Mohamed, Overend Lewis, Parker Lucas 48:21

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