Corlett Adam, Redaoui Mohamed, Overend Lewis, Parker Lucas
Hyrox Result
Dive into this athlete’s performance at 2025 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
12 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 17.
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Percentile based on all the athletes who competed in Hyrox Team Relay Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 0 to 235.
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Based on 12 athletes with similar finish time in Hyrox Team Relay Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 226.
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Based on 12 athletes with similar finish time in Hyrox Team Relay Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -923 to 923.
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Based on 12 athletes with similar finish time in Hyrox Team Relay Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 2885 to 4084.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 0 to 1119.
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Percentile based on all the athletes who competed in Hyrox Team Relay Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:04.
Check the detail of the improvement plan below.
Based on 12 athletes with similar finish time in Hyrox Team Relay Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Corlett Adam, you crushed the 2025 Manchester HYROX race with an overall time of 00:48:21! That’s impressive, especially considering your Total Running Time of 00:13:31, which is a staggering 12:26 faster than average. Clearly, you’ve got a runner’s profile, and you know how to make those legs move! 🏃♂️💨 Your pacing was spot on during Running 1, where you had a 00:02:16 split, which was 53 seconds faster than average. However, as the race progressed, the performance dipped a bit in later segments—especially during the Roxzone, where you spent way too long transitioning. Remember, every second is gold in a Hyrox competition! 💰
Segments to Improve:
Let’s take a closer look at those segments where you can turn things around:
Roxzone (00:18:39, 15:23 slower than average): This is where you need to focus your energy. A long transition time means either poor fitness or inefficient transitions. To tackle this, start incorporating high-intensity interval training (HIIT) into your routine. Spend less time resting and more time moving! Try doing 30 seconds of all-out effort followed by 30 seconds of active recovery. This will help you get accustomed to working under fatigue and shorten those transition times.
Sled Pull (00:02:13, 28 seconds slower than average): This segment shows some room for improvement. Consider adding resistance band pull-throughs and heavy sled pulls to your workout. Focus on keeping your core tight and your form strong. Remember, it’s not just about pulling the sled; it’s about pulling it efficiently. A strong core will help you optimize your movement!
Running 4 (00:03:32, 26 seconds slower than average): You started strong but lost steam here. To boost your endurance, incorporate tempo runs into your training. A good format is running at a challenging pace for 20-30 minutes, followed by a cool down. This builds up your stamina and helps you maintain a strong pace throughout the race.
Farmers Carry (00:01:18, 7 seconds slower than average): Grip strength is key here. Focus on dead hangs and heavy carries in your workouts. Use kettlebells or dumbbells to build that grip strength. Also, work on your posture while carrying—keep your shoulders back and engage your core to avoid fatigue.
Wall Balls (00:00:34): You’ve got some room to improve on this one! For wall balls, focus on your squat depth and throwing motion. Add in double-unders for a cardio boost, and try to keep your heart rate up while practicing wall ball sets. Remember, it’s not just about throwing; it’s about rhythm.
Race Strategies:
Here’s how to tackle your next Hyrox event:
Warm-up properly: Get your body ready for the intensity. Dynamic stretches and light jogging will help prep your muscles.
Set a pacing strategy: You started strong, but keep track of your pace. Don’t go all out at the beginning; save some energy for the final segments! A good rule of thumb is to aim for even splits.
Stay hydrated: Dehydration can slow you down. Sip water before and during the race when possible—just don’t drown yourself!
Visualize transitions: In your training, practice how you’ll transition from one exercise to the next. Think of yourself as a finely tuned race car—smooth transitions can save you precious seconds!
Conclusion:
Adam, you’ve got the speed and endurance to make waves in Hyrox! The key now is to tighten up those weaker segments and refine your transitions. Remember, “The only easy day was yesterday.” Keep pushing! 💪 And hey, if running was easy, it would be called “walking.” So lace up those shoes, hit the gym, and let’s get after it! You’ve got this, Rox-Coach believes in you!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 39.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 39.
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Percentile based on all the athletes who competed in Hyrox Team Relay Men