Corlett Adam Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 175 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Corlett Adam Man Men 35-39 #192001 01:01:45 🥇 in AG | Top 3.7% 🥇 | Top 0.8%
-00:28
30:03
Run Total
-00:04
03:45
Avg. Lap
-00:03
03:20
Best Lap
-00:34
26:43
Workout Total
-00:04
03:20
Avg. Workout
+01:08
05:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 51.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 19.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 200 to 251.
End of interactive chart.
Based on 175 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 95 to 279.
End of interactive chart.
Based on 175 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -86 to 68.
End of interactive chart.
Based on 175 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3668 to 4605.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.

00:49 Potential Improvement 44.5% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1137.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:49 (From 04:01 to 03:12) 44.5%
Wall Balls 00:25 (From 04:34 to 04:09) 22.7%
Sled Push 00:15 (From 02:27 to 02:12) 13.6%
BBJ 00:14 (From 02:47 to 02:33) 12.7%
Farmers Carry 00:07 (From 01:35 to 01:28) 6.4%
Ski Erg 00:00 (From 03:41 to 03:41) 0.0%
Sled Pull 00:00 (From 03:38 to 03:38) 0.0%
Rowing 00:00 (From 04:00 to 04:00) 0.0%
Run Total 00:00 (From 30:03 to 30:03) 0.0%

Splits Time

Corlett Adam Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 03:26 +00:38 00:00 +00:00
Ski Erg 03:41 04:04 03:52 -00:11 03:26 +00:38
Running 2 03:20 07:45 03:36 -00:16 07:18 +00:27
Sled Push 02:27 11:05 02:47 -00:20 10:54 +00:11
Running 3 03:39 13:32 03:49 -00:10 13:41 -00:09
Sled Pull 03:38 17:11 04:04 -00:26 17:30 -00:19
Running 4 03:40 20:49 03:51 -00:11 21:34 -00:45
Burpees Broad Jump 02:47 24:29 02:47 +00:00 25:25 -00:56
Running 5 03:47 27:16 03:54 -00:07 28:12 -00:56
Rowing 04:00 31:03 04:04 -00:04 32:06 -01:03
Running 6 03:43 35:03 03:51 -00:08 36:10 -01:07
Farmers Carry 01:35 38:46 01:40 -00:05 40:01 -01:15
Running 7 03:48 40:21 03:54 -00:06 41:41 -01:20
Sandbag Lunges 04:01 44:09 03:24 +00:37 45:35 -01:26
Running 8 04:06 48:10 04:11 -00:05 48:59 -00:49
Wall Balls 04:34 52:16 04:39 -00:05 53:10 -00:54
Roxzone 05:04 01:01:45 03:56 +01:08 01:01:45
Based on 175 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Adam Corlett demonstrated exceptional athleticism and endurance at the 2024 Madrid HYROX race, clinching the top spot in both the overall rankings and his age group. His total running time was notably 00:46 faster than average, showcasing a strong running profile. However, Adam's performance highlights a need for a more balanced training focus, as his strength segments, particularly the Sandbag Lunges and Burpees Broad Jump, were below his otherwise stellar performance levels. Furthermore, his Roxzone times indicate a significant area for improvement in transition efficiency and overall fitness. Adam's pacing at the start was slightly conservative, given his first running segment was slower than average, suggesting a potential strategy to conserve energy for later stages. This approach paid off with consistently faster running times in subsequent segments. Adam's profile suggests he is a hybrid athlete with a slight inclination towards running, necessitating a balanced enhancement in both strength and endurance aspects of his training.

Segments to Improve:

  • Sandbag Lunges: Adam's performance in this segment was significantly slower than average, indicating a potential weakness in lower body strength and endurance. To improve, Adam should incorporate weighted lunges, Bulgarian split squats, and plyometric exercises into his routine to build strength and explosive power. Focusing on form and balance during these exercises will also enhance his efficiency during sandbag lunges.
  • Burpees Broad Jump: To improve his performance in this challenging segment, Adam could benefit from integrating plyometric drills such as box jumps and broad jumps into his training, focusing on explosive power and efficiency of movement. Additionally, practicing burpees with an emphasis on minimizing ground contact time could help increase his speed and reduce fatigue.
  • Roxzone: The significantly slower Roxzone times suggest that Adam needs to work on his transition efficiency and perhaps his overall fitness level to maintain intensity between exercise zones. Incorporating circuit training with minimal rest periods can simulate the demands of transitioning quickly between exercises, improving his overall fitness and efficiency.

Race Strategies:

  • Pacing: Given Adam's tendency to start slower in the running segments, a more aggressive start could be advantageous, ensuring he doesn't have to play catch-up. However, this needs to be balanced carefully with his endurance capabilities to avoid early burnout. Interval training with varying intensities could help improve his ability to start strong and maintain pace.
  • Transition Efficiency: To improve Roxzone times, Adam should practice quick transitions between exercises, possibly with mock setups that mimic the race conditions. Drills focusing on rapid changes from running to strength exercises and vice versa could enhance his transition speeds.
  • Strength Training Focus: While maintaining his running prowess, Adam should emphasize strength training, particularly exercises that mimic race-day challenges. Targeted workouts focusing on muscle groups heavily engaged during the HYROX race (e.g., lower body for lunges, full body for burpees) can ensure a more balanced performance.

By addressing these areas of improvement with targeted training and strategic adjustments, Adam Corlett has the potential to elevate his performance even further in future HYROX races, reinforcing his standing as a top-tier fitness athlete.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 51.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 31.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Lousa Tiago 2022 London 01:02:09
Czapla Jannik 2024 Nice 01:01:48
Sutherland Ben 2024 Stockholm 01:01:53
Martín Peral David 2023 Malaga 01:01:20
Harrell Ash 2024 Malaga 01:01:32
Bergsman Pär 2023 Hannover 01:01:50
Buchanan Dexter 2024 Sydney 01:01:43
Bergsman Pär 2023 Malaga 01:01:51
Logue Michael 2024 Stockholm 01:01:31
Ifversen Sebastian 2023 Malmö 01:01:17
Other Results from this athlete
2022 London Corlett Adam 01:02:13
2022 Manchester Corlett Adam 01:07:02
2023 World Championships Manchester Corlett Adam 01:03:50
2023 Glasgow Corlett Adam 01:02:25
2023 Manchester Corlett Adam 01:00:34
2023 Birmingham Corlett Adam 01:01:27
2024 Manchester Corlett Adam 01:00:48
2024 Stockholm Corlett Adam 01:00:50
2024 Copenhagen Corlett Adam, Hughes Mike 51:42
2023 Milan Corlett Adam, Hughes Michael 55:20
2024 Manchester Corlett Adam, Overend Lewis 53:37
2024 Nice Corlett Adam, Hughes Michael 56:13
2025 Manchester Corlett Adam, Redaoui Mohamed, Overend Lewis, Parker Lucas 48:21

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download