Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 150 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 00:27 (From 03:00 to 02:33) | 19.9% |
| Sled Pull | 00:26 (From 04:08 to 03:42) | 19.1% |
| Wall Balls | 00:25 (From 04:35 to 04:10) | 18.4% |
| Run Total | 00:25 (From 30:36 to 30:11) | 18.4% |
| Sled Push | 00:20 (From 02:32 to 02:12) | 14.7% |
| Sandbag Lunges | 00:09 (From 03:21 to 03:12) | 6.6% |
| Ski Erg | 00:02 (From 03:48 to 03:46) | 1.5% |
| Rowing | 00:02 (From 04:03 to 04:01) | 1.5% |
| Farmers Carry | 00:00 (From 01:25 to 01:25) | 0.0% |
| Patiño Vieites Rubén | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 03:28 -00:03 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:25 | 03:51 -00:03 | 03:28 -00:03 |
| Running 2 | 04:03 | 07:13 | 03:35 +00:28 | 07:19 -00:06 |
| Sled Push | 02:32 | 11:16 | 02:44 -00:12 | 10:54 +00:22 |
| Running 3 | 03:48 | 13:48 | 03:48 +00:00 | 13:38 +00:10 |
| Sled Pull | 04:08 | 17:36 | 03:59 +00:09 | 17:26 +00:10 |
| Running 4 | 03:54 | 21:44 | 03:50 +00:04 | 21:25 +00:19 |
| Burpees Broad Jump | 03:00 | 25:38 | 02:49 +00:11 | 25:15 +00:23 |
| Running 5 | 03:52 | 28:38 | 03:53 -00:01 | 28:04 +00:34 |
| Rowing | 04:03 | 32:30 | 04:03 +00:00 | 31:57 +00:33 |
| Running 6 | 03:46 | 36:33 | 03:50 -00:04 | 36:00 +00:33 |
| Farmers Carry | 01:25 | 40:19 | 01:36 -00:11 | 39:50 +00:29 |
| Running 7 | 03:53 | 41:44 | 03:53 +00:00 | 41:26 +00:18 |
| Sandbag Lunges | 03:21 | 45:37 | 03:22 -00:01 | 45:19 +00:18 |
| Running 8 | 04:00 | 48:58 | 04:10 -00:10 | 48:41 +00:17 |
| Wall Balls | 04:35 | 52:58 | 04:31 +00:04 | 52:51 +00:07 |
| Roxzone | 03:53 | 01:01:16 | 03:54 -00:01 | 01:01:16 |
Rubén's performance highlights his excellent overall fitness and ability to maintain a consistent pace throughout the race. His rankings in both the overall and age group categories demonstrate his competitive edge and dedication to training.
- Sled Pulls: Incorporate regular sled pulling exercises into training sessions to improve strength and efficiency in this movement.
- Upper Body Strength Training: Include exercises such as push-ups, pull-ups, and shoulder presses to improve overall upper body strength.
- Core Stability Training: Engage in exercises such as planks, Russian twists, and medicine ball throws to strengthen the core muscles necessary for the Sled Pull.
2. Wall Balls: Rubén's time in the Wall Balls segment was 00:04:35, which was 00:21 slower than the average. To improve his performance in this segment, Rubén should focus on developing lower body strength, endurance, and explosiveness. Specific exercises and techniques to consider include:
- Squats and Thrusters: Incorporate regular squat and thruster exercises into training sessions to improve lower body strength and endurance.
- Plyometric Training: Include exercises such as box jumps and squat jumps to develop explosive power in the lower body.
- Wall Ball Practice: Incorporate regular wall ball practice sessions to improve accuracy and efficiency in this movement.
3. Running 2: Rubén's time in Running 2 was 00:04:03, which was 00:20 slower than the average. To improve his running performance, Rubén should focus on developing his aerobic capacity and speed. Specific training strategies include:
- Interval Training: Incorporate interval training sessions, alternating between high-intensity sprints and recovery periods, to improve speed and endurance.
- Hill Training: Include hill sprints and uphill running in training sessions to build leg strength and improve running efficiency.
- Tempo Runs: Incorporate tempo runs at a challenging, but sustainable pace, to improve aerobic capacity and race pace endurance.
4. Burpees Broad Jump: Rubén's time in the Burpees Broad Jump segment was 00:03:00, which was 00:12 slower than the average. To improve his performance in this segment, Rubén should focus on improving his explosiveness, upper body strength, and overall conditioning. Specific exercises and techniques to consider include:
- Plyometric Training: Incorporate exercises such as burpees, box jumps, and broad jumps to improve explosiveness and power.
- Upper Body Strength Training: Include exercises such as push-ups, tricep dips, and medicine ball slams to improve upper body strength and endurance.
- High-Intensity Interval Training (HIIT): Engage in HIIT workouts that combine bodyweight exercises with short bursts of intense effort to improve overall conditioning and endurance.
By implementing these strategies and addressing the identified areas for improvement, Rubén can continue to excel in future Hyrox races and further enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Corlett Adam | 2024 Madrid | 01:01:45 | |
| Ryan Rich | 2023 Anaheim | 01:01:11 | |
| Ryan Rich | 2023 Madrid | 01:01:34 | |
| Woodward Erik | 2023 Malmö | 01:01:29 | |
| Algret Pierre | 2024 Beijing | 01:00:56 | |
| Parisy Aurélien | 2024 Marseille | 01:01:13 | |
| Thompson Harry | 2024 Nice | 01:01:08 | |
| Hugo Huge | 2024 Stockholm | 01:01:29 | |
| Michelius Martin | 2022 Manchester | 01:00:49 | |
| Bruce Jesse | 2024 Fort Lauderdale | 01:01:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Maastricht Patiño Vieites Rubén | 01:05:55 | |
| 2021 Madrid Patiño Vieites Rubén | 01:05:36 | |
| 2023 Barcelona Patiño Vieites Rubén | 01:00:19 | |
| 2023 Hannover Patiño Vieites Rubén | 59:04 | |
| 2022 Madrid Patiño Vieites Rubén | 01:05:13 | |
| 2023 Madrid Patiño Vieites Rubén | 59:47 | |
| 2024 Madrid Patiño Vieites Rubén | 01:02:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Patiño Vieites Rubén
