Patiño vieites Rubén Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 115 similar athletes.

Compare With Another Athlete

Performance Highlights

ESP Flag Patiño vieites Rubén Man Men 30-34 #173016 01:00:19 🥈 in AG | Top 6.7% 4th | Top 3.9%
-00:26
29:53
Run Total
-00:03
03:44
Avg. Lap
+00:03
03:25
Best Lap
+00:29
26:46
Workout Total
+00:03
03:20
Avg. Workout
+00:03
03:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 33.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 33.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 200 to 249.
End of interactive chart.
Based on 115 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 87 to 267.
End of interactive chart.
Based on 115 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -23 to 55.
End of interactive chart.
Based on 115 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3619 to 4391.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:32. Check the detail of the improvement plan below.

01:03 Potential Improvement 41.4% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1422.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:03 (From 03:09 to 02:06) 41.4%
Sled Pull 00:35 (From 04:08 to 03:33) 23.0%
BBJ 00:25 (From 02:52 to 02:27) 16.4%
Sandbag Lunges 00:07 (From 03:13 to 03:06) 4.6%
Run Total 00:07 (From 29:53 to 29:46) 4.6%
Rowing 00:06 (From 04:04 to 03:58) 3.9%
Ski Erg 00:05 (From 03:49 to 03:44) 3.3%
Wall Balls 00:03 (From 04:04 to 04:01) 2.0%
Farmers Carry 00:01 (From 01:27 to 01:26) 0.7%

Splits Time

Patiño vieites Rubén Perfect Race
Splits Total Average Total
Running 1 03:30 00:00 03:20 +00:10 00:00 +00:00
Ski Erg 03:49 03:30 03:50 -00:01 03:20 +00:10
Running 2 03:25 07:19 03:35 -00:10 07:10 +00:09
Sled Push 03:09 10:44 02:40 +00:29 10:45 -00:01
Running 3 03:48 13:53 03:49 -00:01 13:25 +00:28
Sled Pull 04:08 17:41 03:46 +00:22 17:14 +00:27
Running 4 03:47 21:49 03:49 -00:02 21:00 +00:49
Burpees Broad Jump 02:52 25:36 02:44 +00:08 24:49 +00:47
Running 5 03:50 28:28 03:53 -00:03 27:33 +00:55
Rowing 04:04 32:18 04:01 +00:03 31:26 +00:52
Running 6 03:47 36:22 03:51 -00:04 35:27 +00:55
Farmers Carry 01:27 40:09 01:35 -00:08 39:18 +00:51
Running 7 03:54 41:36 03:53 +00:01 40:53 +00:43
Sandbag Lunges 03:13 45:30 03:14 -00:01 44:46 +00:44
Running 8 03:55 48:43 04:09 -00:14 48:00 +00:43
Wall Balls 04:04 52:38 04:27 -00:23 52:09 +00:29
Roxzone 03:46 01:00:19 03:43 +00:03 01:00:19
Based on 115 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Rubén Patiño Vieites performed exceptionally well in the HYROX race in Barcelona. He achieved an overall rank of 4 out of 133 athletes, placing him in the top 3% of all participants. In his age group (30-34), he secured a rank of 2 out of 39 athletes, placing him in the top 5%. Rubén completed the race in an impressive time of 01:00:19, with a total running time of 00:29:53, which was 44 seconds faster than the average. This indicates that Rubén has a strong running profile and excelled in this aspect of the race. His best running lap time was 00:03:25.

Segments to Improve


Despite his overall strong performance, there are two segments where Rubén lost considerable time: the Sled Pull and the Sled Push. In both segments, Rubén was 36 and 38 seconds slower than the average, respectively. To improve these areas, Rubén should focus on increasing his overall fitness and reducing his transition time.

For the Sled Pull, Rubén can incorporate specific exercises such as sled pulls or sled drags into his training routine. These exercises will help him develop the necessary strength and technique required for this segment. In addition, practicing quick transitions between the running and sled pull segments will help Rubén minimize time lost during the race.

Similarly, for the Sled Push, Rubén can include exercises such as sled pushes or prowler pushes in his training regimen. These exercises target the muscles used during the sled push segment and will help him build the necessary strength and power. He should also focus on improving his transition time between the running and sled push segments.

Strategies


To improve overall race performance, Rubén should consider implementing the following strategies:

1. Pacing:
Rubén should ensure he maintains a steady pace throughout the race to avoid burning out early. Analyzing his splits, Rubén's pacing was generally consistent, with some segments slightly slower or faster than average. This indicates that he has a good understanding of his capabilities and pacing. However, he should be cautious not to start too fast and risk fatigue later in the race.

2. Hybrid Training:
Rubén's strong running profile suggests that he should continue focusing on maintaining and improving his running performance. However, to further enhance his overall performance, Rubén should incorporate strength training exercises that target the specific muscle groups used in the race. This will help him build strength, power, and endurance in those areas.

3. Transitions:
Rubén should work on optimizing his transitions between segments to minimize time lost. By practicing quick and efficient transitions during training, Rubén can improve his overall race time.

In conclusion, Rubén Patiño Vieites demonstrated exceptional performance in the HYROX race in Barcelona. While his running performance was outstanding, there are specific segments where he can improve, namely the Sled Pull and Sled Push. By incorporating targeted training exercises and focusing on efficient transitions, Rubén can further enhance his performance in these areas. Implementing race strategies such as maintaining a steady pace and incorporating hybrid training will contribute to his overall success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 56.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 33.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Schiller Peter 2022 Maastricht 59:56
Tvrdik Tomas 2023 München 01:00:03
Schwarzkopf Dieter 2022 Maastricht 01:00:08
Michelius Martin 2022 Manchester 01:00:49
Menendez fernandez Pelayo 2023 Madrid 01:00:05
Melheim Oscar adrian 2024 Copenhagen 01:00:35
Wynn Jonathon 2022 Valencia 01:00:26
Schön Samir 2024 Nice 01:00:25
Hupkes Elte 2022 Berlin 01:00:36
Tvrdík Tomáš 2022 Maastricht 59:50
Other Results from this athlete
2022 Maastricht Patiño vieites Rubén 01:05:55
2021 Madrid Patiño vieites Rubén 01:05:36
2023 Hannover Patiño vieites Rubén 59:04
2023 Bilbao Patiño vieites Rubén 01:01:16
2022 Madrid Patiño vieites Rubén 01:05:13
2023 Madrid Patiño vieites Rubén 59:47
2024 Madrid Patiño vieites Rubén 01:02:09

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download