Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 303 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Patiño Vieites Rubén's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Patiño Vieites Rubén hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Patiño Vieites Rubén’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Patiño Vieites Rubén's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 32:58 to 31:16 | 31.5% |
| Sled Push | 01:40 | 04:03 to 02:23 | 30.9% |
| Wall Balls | 01:04 | 05:32 to 04:28 | 19.8% |
| Sled Pull | 00:21 | 04:20 to 03:59 | 6.5% |
| Burpees Broad Jump | 00:16 | 03:01 to 02:45 | 4.9% |
| Sandbag Lunges | 00:14 | 03:39 to 03:25 | 4.3% |
| Farmers Carry | 00:07 | 01:39 to 01:32 | 2.2% |
| Ski Erg | 00:00 | 03:46 to 03:46 | 0.0% |
| Rowing | 00:00 | 04:04 to 04:04 | 0.0% |
| Patiño Vieites Rubén | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 03:34 -00:14 | 00:00 +00:00 |
| Ski Erg | 03:46 | 03:20 | 03:56 -00:10 | 03:34 -00:14 |
| Running 2 | 03:56 | 07:06 | 03:47 +00:09 | 07:30 -00:24 |
| Sled Push | 04:03 | 11:02 | 02:53 +01:10 | 11:17 -00:15 |
| Running 3 | 04:26 | 15:05 | 04:04 +00:22 | 14:10 +00:55 |
| Sled Pull | 04:20 | 19:31 | 04:32 -00:12 | 18:14 +01:17 |
| Running 4 | 04:11 | 23:51 | 04:06 +00:05 | 22:46 +01:05 |
| Burpees Broad Jump | 03:01 | 28:02 | 03:10 -00:09 | 26:52 +01:10 |
| Running 5 | 04:15 | 31:03 | 04:09 +00:06 | 30:02 +01:01 |
| Rowing | 04:04 | 35:18 | 04:11 -00:07 | 34:11 +01:07 |
| Running 6 | 04:12 | 39:22 | 04:06 +00:06 | 38:22 +01:00 |
| Farmers Carry | 01:39 | 43:34 | 01:43 -00:04 | 42:28 +01:06 |
| Running 7 | 04:23 | 45:13 | 04:08 +00:15 | 44:11 +01:02 |
| Sandbag Lunges | 03:39 | 49:36 | 03:47 -00:08 | 48:19 +01:17 |
| Running 8 | 04:19 | 53:15 | 04:23 -00:04 | 52:06 +01:09 |
| Wall Balls | 05:32 | 57:34 | 05:08 +00:24 | 56:29 +01:05 |
| Roxzone | 02:57 | 01:05:55 | 04:18 -01:21 | 01:05:55 |
Rubén's overall time was 01:05:55, with a total running time of 00:32:58. While his total running time was 00:19 slower than the average, it is important to note that he performed better than average in several individual running segments. His best running lap was an impressive 00:03:20, which was 00:18 faster than the average time. This indicates that he has good running speed and should continue to focus on improving this aspect of his performance.
To improve in the Sled Push segment, Rubén should focus on building overall strength and power. Incorporating exercises such as squats, deadlifts, and lunges into his training routine will help him develop the necessary leg and core strength for this task. Additionally, practicing the sled push specifically, with a focus on technique and speed, can help improve his performance in this segment.
For the Wall Balls segment, Rubén should work on improving his endurance and power. Incorporating exercises such as thrusters, medicine ball slams, and wall ball shots into his training routine will help him develop the necessary strength and stamina for this movement. Additionally, practicing wall balls with proper form and pacing will improve his efficiency in this segment.
To improve in the Sled Pull segment, Rubén should focus on developing upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's walks will help him build the necessary strength for this task. Additionally, practicing the sled pull with a focus on maintaining a steady pace and efficient technique will improve his performance in this segment.
In the Running Total and Running 3 segments, Rubén should work on improving his overall endurance and pacing. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help him build the necessary cardiovascular fitness for these segments. Additionally, practicing efficient running form and maintaining a consistent pace during training runs will improve his overall running performance.
Rubén should also prioritize efficient transitions between segments to minimize time spent in the roxzone. By practicing quick and smooth transitions during training, he can improve his overall race time. Additionally, incorporating specific transition drills into his training routine, such as quickly switching between exercises or simulating race scenarios, will help him improve his transition speed.
Overall, Rubén Patiño Vieites has shown great potential in the Hyrox race and has achieved a strong performance. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Di Paolo Anth | 2024 Sydney | 01:05:53 | |
| Bejer Daniel | 2024 Stockholm | 01:05:55 | |
| Taylor James | 2024 World Championships Nice | 01:05:25 | |
| Patiño Vieites Rubén | 2022 Maastricht | 01:05:55 | |
| Frison Markus | 2023 Frankfurt | 01:06:14 | |
| Kezaz Rayda | 2023 Hong Kong | 01:05:54 | |
| Viciedo Gimeno Roberto | 2023 World Championships Manchester | 01:06:16 | |
| Brenner Christof | 2024 Milan | 01:05:38 | |
| Brame Jordan | 2024 London | 01:06:03 | |
| Hertig Savo | 2024 Madrid | 01:05:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Bilbao | 01:01:16 | |
| 2023 Hannover | 59:04 | |
| 2023 Madrid | 59:47 | |
| 2023 Barcelona | 01:00:19 | |
| 2024 Madrid | 01:02:09 | |
| 2021 Madrid | 01:05:36 | |
| 2022 Madrid | 01:05:13 | |
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