Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
138 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 20.
End of interactive chart.
Chart
Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 14.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 203 to 252.
End of interactive chart.
Based on 138 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 269.
End of interactive chart.
Based on 138 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -35 to 41.
End of interactive chart.
Based on 138 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3648 to 4280.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:11.
Check the detail of the improvement plan below.
Based on 138 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Adam Corlett's performance in the 2024 Manchester HYROX PRO event is commendable, securing the overall 3rd position and ranking 1st in his age group. This places him in the top 1% of athletes, showcasing his exceptional fitness level and competition readiness. His total running time was slightly slower than average, indicating a potential area for improvement. However, his performance in the Ski Erg and Farmers Carry was notably faster than average, illustrating his strength in these areas. Adam's pacing throughout the race suggests a hybrid profile, with a balanced capability in both running and strength-based exercises. However, there's a slight inclination towards strength, given his faster than average performances in strength exercises and slower total running time. The Roxzone time being faster than average also indicates efficient transitions and good overall fitness, but there's room to enhance his running economy and specific strength endurance for certain exercises.
Segments to Improve:
Total Running Time: Adam's total running time was slightly slower than average. To improve, he should focus on increasing his running economy. Interval training, such as 400 to 800 meters repeats at a challenging pace with equal recovery times, can be beneficial. Incorporating hill sprints and tempo runs into his training regimen will also improve his speed and stamina. For recovery and endurance, long, slow runs should be included weekly.
Sandbag Lunges: This segment was significantly slower than average. Adam should work on increasing his lower body strength and endurance. Exercises like weighted step-ups, Bulgarian split squats, and lunges with heavy weights can be beneficial. To mimic the race condition, he should practice sandbag lunges over distance, focusing on maintaining a steady pace and correct form throughout.
Running 7: This was Adam's slowest running segment, indicating fatigue or pacing issues. Interval training aimed at sustaining speed under fatigue will be crucial. Practicing running at race pace after completing strength exercises in training can simulate race conditions and improve performance in later running segments.
Sled Push: Despite being slower than average, this can become a strength for Adam with specific training. Incorporating regular sled push and drag sessions, with both heavy loads for strength and lighter loads for speed, can improve his performance. Also, focusing on leg drive and maintaining a consistent low body position will enhance efficiency during this segment.
Race Strategies:
Start Pacing: Analyzing Adam's splits, it appears he might benefit from a slightly more conservative start to conserve energy for stronger finishes in both running and strength segments. Starting at or slightly below target pace and gradually increasing intensity can help manage energy better throughout the race.
Transition Efficiency: Although Adam's Roxzone time is faster than average, continuous focus on minimizing transition times can still yield improvements. Practicing quick transitions between running and exercise stations in training will help reduce overall time.
In-Race Nutrition and Hydration: Given the length and intensity of HYROX races, optimizing in-race nutrition and hydration could provide Adam with additional energy for improved performance, especially in the latter stages of the race. Experimenting with different nutrition strategies during training to find what works best can be a game-changer.
Mental Preparation: The ability to push through discomfort and maintain focus is crucial in HYROX. Incorporating mental toughness exercises and visualization techniques into his training regimen can prepare Adam for the mental challenges of race day.
With targeted training adjustments and strategic race planning, Adam Corlett is well-positioned to enhance his performance in future HYROX events, turning identified weaknesses into strengths and capitalizing on his already impressive capabilities.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 31.
End of interactive chart.
Chart
Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 31.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men