Corlett Adam Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 198 similar athletes.

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Performance Highlights

GBR Flag Corlett Adam Man Men 35-39 #194032 01:02:25 🥇 in AG | Top 4.8% 4th | Top 4.5%
-01:38
29:14
Run Total
-00:12
03:39
Avg. Lap
-00:10
03:15
Best Lap
+02:07
29:39
Workout Total
+00:16
03:42
Avg. Workout
-00:22
03:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 52.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 195 to 293.
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Based on 198 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 198 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -31 to 61.
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Based on 198 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3668 to 4280.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.

01:19 Potential Improvement 32.2% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:19 (From 03:35 to 02:16) 32.2%
Sandbag Lunges 00:55 (From 04:12 to 03:17) 22.4%
Sled Pull 00:52 (From 04:41 to 03:49) 21.2%
Farmers Carry 00:29 (From 01:59 to 01:30) 11.8%
BBJ 00:19 (From 02:57 to 02:38) 7.8%
Ski Erg 00:11 (From 03:58 to 03:47) 4.5%
Rowing 00:00 (From 04:02 to 04:02) 0.0%
Wall Balls 00:00 (From 04:15 to 04:15) 0.0%
Run Total 00:00 (From 29:14 to 29:14) 0.0%

Splits Time

Corlett Adam Perfect Race
Splits Total Average Total
Running 1 03:17 00:00 03:27 -00:10 00:00 +00:00
Ski Erg 03:58 03:17 03:53 +00:05 03:27 -00:10
Running 2 03:15 07:15 03:39 -00:24 07:20 -00:05
Sled Push 03:35 10:30 02:46 +00:49 10:59 -00:29
Running 3 03:29 14:05 03:53 -00:24 13:45 +00:20
Sled Pull 04:41 17:34 04:05 +00:36 17:38 -00:04
Running 4 03:33 22:15 03:54 -00:21 21:43 +00:32
Burpees Broad Jump 02:57 25:48 02:53 +00:04 25:37 +00:11
Running 5 03:44 28:45 03:58 -00:14 28:30 +00:15
Rowing 04:02 32:29 04:05 -00:03 32:28 +00:01
Running 6 03:37 36:31 03:54 -00:17 36:33 -00:02
Farmers Carry 01:59 40:08 01:39 +00:20 40:27 -00:19
Running 7 03:30 42:07 03:57 -00:27 42:06 +00:01
Sandbag Lunges 04:12 45:37 03:25 +00:47 46:03 -00:26
Running 8 04:53 49:49 04:13 +00:40 49:28 +00:21
Wall Balls 04:15 54:42 04:46 -00:31 53:41 +01:01
Roxzone 03:36 01:02:25 03:58 -00:22 01:02:25
Based on 198 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adam Corlett had a strong performance in the 2023 Glasgow Hyrox race, finishing with an overall rank of 4 out of 133 athletes, placing him in the top 3% of participants. In his age group (35-39), he achieved an impressive rank of 1 out of 29 athletes, also in the top 3%. His overall time of 01:02:25 showcased his fitness and determination.

In terms of running, Adam performed exceptionally well, with a total running time of 00:29:14, which was 02:24 faster than the average. This indicates that he has a solid running profile and should continue to focus on improving his strength to enhance his overall performance.

Segments to Improve


While Adam performed well overall, there were a few segments where he lost some time compared to the average. These segments include the Sled Push, Sled Pull, Sandbag Lunges, Running 8, and Farmers Carry. To improve his performance in these areas, the following training strategies and techniques can be implemented:

1. Sled Push:
Adam lost 01:02 compared to the average time in this segment. To improve his performance, he should focus on developing his lower body strength and power. Exercises such as squats, deadlifts, and lunges can help improve his leg strength and drive during the sled push. Additionally, practicing proper pushing technique and maintaining a strong core will also contribute to better performance.

2. Sled Pull:
Adam lost 01:01 compared to the average time in this segment. To enhance his performance, he should work on improving his grip strength and upper body endurance. Exercises such as farmer's carries, pull-ups, and rows can help strengthen his grip and back muscles, enabling him to pull the sled with more efficiency. Incorporating interval training and practicing proper pulling technique will also be beneficial.

3. Sandbag Lunges:
Adam lost 00:51 compared to the average time in this segment. To excel in sandbag lunges, he should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen the muscles involved in lunges. Incorporating balance and stability exercises, such as single-leg exercises and core strengthening exercises, will also aid in improving his performance in this segment.

4. Running 8:
Adam lost 00:31 compared to the average time in this segment. To improve his running performance, he should incorporate more running-specific training into his routine. This can include interval training, hill sprints, and tempo runs. Additionally, focusing on improving his running technique, such as stride length and cadence, can contribute to faster running times.

5. Farmers Carry:
Adam lost 00:21 compared to the average time in this segment. To enhance his performance in the farmers carry, he should prioritize grip strength and overall conditioning. Incorporating exercises such as farmer's carries, kettlebell swings, and forearm exercises will help strengthen his grip. Additionally, improving his cardiovascular endurance through high-intensity interval training and endurance runs will contribute to better performance in this segment.

Strategies


To optimize his race performance, Adam should consider the following strategies:

1. Pacing:
Based on his splits analysis, Adam generally maintained a consistent pace throughout the race. However, he should be cautious not to start too fast and risk burning out before the finish. Implementing a well-thought-out pacing strategy, such as starting at a slightly conservative pace and gradually increasing speed, can help him maintain energy and performance throughout the race.

2. Transition Time:
Adam performed well in the roxzone, completing it 00:42 faster than the average. To further improve his transition time, he should focus on improving his overall fitness and conditioning. Incorporating interval training and circuit training can help improve his cardiovascular endurance and overall fitness level, allowing for quicker and smoother transitions between exercises.

3. Mental Preparation:
Hyrox races require both physical and mental strength. Adam should focus on mental preparation techniques, such as visualization and positive self-talk, to optimize his performance on race day. Building mental resilience and staying focused during challenging segments will help him push through any fatigue or discomfort.

In summary, Adam Corlett displayed a strong performance in the 2023 Glasgow Hyrox race. While he excelled in running, there are specific segments where he can further improve his performance. By implementing targeted training strategies and techniques, focusing on strength and conditioning, and incorporating race strategies such as pacing and mental preparation, Adam can continue to enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 52.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 52.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Hogarth Gavin 2024 Berlin 01:01:56
Sanderson Isaac 2023 Los Angeles 01:02:49
Joffrey Voisin 2023 Valencia 01:02:31
Lapthorn Tom 2024 Sydney 01:02:21
Learn Cole 2023 Chicago 01:02:24
Roncevic Alexander World Championships 01:02:29
Schön Samir 2023 Frankfurt 01:02:40
Stephens Michael 2024 Marseille 01:02:26
Nicola Gil 2024 Malaga 01:02:48
Spreafico Giuseppe 2024 Rimini 01:02:52
Other Results from this athlete
2022 London Corlett Adam 01:02:13
2022 Manchester Corlett Adam 01:07:02
2023 World Championships Manchester Corlett Adam 01:03:50
2023 Manchester Corlett Adam 01:00:34
2023 Birmingham Corlett Adam 01:01:27
2024 Manchester Corlett Adam 01:00:48
2024 Madrid Corlett Adam 01:01:45
2024 Stockholm Corlett Adam 01:00:50
2024 Copenhagen Corlett Adam, Hughes Mike 51:42
2023 Milan Corlett Adam, Hughes Michael 55:20
2024 Manchester Corlett Adam, Overend Lewis 53:37
2024 Nice Corlett Adam, Hughes Michael 56:13
2025 Manchester Corlett Adam, Redaoui Mohamed, Overend Lewis, Parker Lucas 48:21

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