Corlett Adam, Hughes Mike Hyrox Result

Dive into this athlete’s performance at 2024 Copenhagen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 32 similar athletes.

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Performance Highlights

GBR Flag Corlett Adam GBR Flag Hughes Mike Man Men 30-39 #81029 51:42 🥈 in AG | Top 1.5% 🥈 | Top 0.7%
+00:06
29:14
Run Total
+00:01
03:39
Avg. Lap
+00:08
03:22
Best Lap
-00:38
18:40
Workout Total
-00:04
02:20
Avg. Workout
+00:38
03:53
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 0 to 19.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 186 to 232.
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Based on 32 athletes with similar finish time in Hyrox Doubles Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 73 to 227.
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Based on 32 athletes with similar finish time in Hyrox Doubles Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -29 to 43.
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Based on 32 athletes with similar finish time in Hyrox Doubles Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3095 to 3938.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 67 to 753.
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Percentile based on all the athletes who competed in Hyrox Doubles Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:23. Check the detail of the improvement plan below.

00:10 Potential Improvement 43.5% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Splits Potential Improvement Focus During Training
Farmers Carry 00:10 (From 01:20 to 01:10) 43.5%
Sled Push 00:06 (From 01:13 to 01:07) 26.1%
Sled Pull 00:04 (From 01:57 to 01:53) 17.4%
Wall Balls 00:02 (From 03:17 to 03:15) 8.7%
Rowing 00:01 (From 03:46 to 03:45) 4.3%
Ski Erg 00:00 (From 03:23 to 03:23) 0.0%
BBJ 00:00 (From 01:34 to 01:34) 0.0%
Sandbag Lunges 00:00 (From 02:10 to 02:10) 0.0%
Run Total 00:00 (From 29:14 to 29:14) 0.0%

Splits Time

Corlett Adam, Hughes Mike Perfect Race
Splits Total Average Total
Running 1 03:49 00:00 03:06 +00:43 00:00 +00:00
Ski Erg 03:23 03:49 03:27 -00:04 03:06 +00:43
Running 2 03:22 07:12 03:34 -00:12 06:33 +00:39
Sled Push 01:13 10:34 01:21 -00:08 10:07 +00:27
Running 3 03:45 11:47 03:42 +00:03 11:28 +00:19
Sled Pull 01:57 15:32 02:01 -00:04 15:10 +00:22
Running 4 03:38 17:29 03:42 -00:04 17:11 +00:18
Burpees Broad Jump 01:34 21:07 01:52 -00:18 20:53 +00:14
Running 5 03:38 22:41 03:45 -00:07 22:45 -00:04
Rowing 03:46 26:19 03:47 -00:01 26:30 -00:11
Running 6 03:40 30:05 03:43 -00:03 30:17 -00:12
Farmers Carry 01:20 33:45 01:13 +00:07 34:00 -00:15
Running 7 03:44 35:05 03:45 -00:01 35:13 -00:08
Sandbag Lunges 02:10 38:49 02:14 -00:04 38:58 -00:09
Running 8 03:42 40:59 03:52 -00:10 41:12 -00:13
Wall Balls 03:17 44:41 03:23 -00:06 45:04 -00:23
Roxzone 03:53 51:42 03:15 +00:38 51:42
Based on 32 athletes with similar finish time in Hyrox Doubles Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Corlett Adam and Hughes Mike, you both absolutely crushed it at the 2024 Copenhagen Hyrox Doubles event! Finishing with an overall rank of 2 out of 288 athletes is a phenomenal achievement. You’re sitting in the top 1% of your age group, which is no small feat! 💪 Your overall time of 00:51:42 shows that you both have a strong foundation, but there’s always room for growth.

Looking at your performance, it seems like you leaned more toward the runner's profile, especially since your total running time was 00:29:14, which is a bit slower than average. Your pacing in the first running segment suggests that you might have started a bit slower than you could have, which affected your overall run time. However, your split improvements in subsequent running segments show that you adjusted well and found your rhythm. Keep that adaptability in your back pocket; it’s a key asset in the Hyrox arena!

Segments to Improve:

Now, let’s dig into the segments that need a little TLC to turn them into your strengths. The following areas have the most potential for improvement:

  • Running 1: Your time of 00:03:49 was 43 seconds slower than average, placing you in the 19th percentile. Starting off too conservatively can hinder your overall performance. Work on your pacing strategy in training to ensure you hit the ground running!
  • Farmers Carry: Your time of 00:01:20 was 7 seconds slower than average (9th percentile). This is an area where you can build strength and grip endurance. Consider incorporating heavier carries in your routine.
  • Roxzone: At 00:03:53, you spent 38 seconds longer than the average in transition, indicating that you may have taken additional time to recover or get set up for the next exercise. This can be improved with focused conditioning to enhance your overall fitness and minimize downtime.
Training Strategies:

Here are some specific drills and techniques to help you tackle these segments:

  • Running Pacing Drills: Incorporate interval training. For instance, do 6-8 x 400m at a pace slightly faster than your target race pace. This will help your body adapt to running faster segments without burning out. Aim to decrease your time in the first running segment by practicing negative splits, where the second half of your run is faster than the first.
  • Farmers Carry Training: Build strength in your grip and core by progressively increasing weight. Use dumbbells or kettlebells and aim to carry them for 30-40 meters. Include single-arm carries to improve unilateral strength. Challenge yourself with longer carries as you adapt. Also, consider adding deadlifts to your training regimen to develop overall strength, which will aid in carrying heavy loads.
  • Roxzone Efficiency: To tackle that transition time, practice your transitions during workouts. Set up a mock Hyrox course and time how quickly you can move from one station to the next without losing focus. Incorporate circuit training with minimal rest in between exercises to simulate race conditions and get your body used to the demands of quick transitions.
Race Strategies:

During your next race, consider these strategies:

  • Pacing Strategy: Start strong but not too fast; aim for a consistent pace that you can maintain. Keep an eye on your splits and adjust as needed. Remember, it's not how you start, but how you finish! 🏆
  • Transition Focus: Treat transitions as part of your race. Visualize and plan your movements before you reach the zone to ensure you’re not wasting precious seconds.
  • Mindset: Embrace the challenge! As David Goggins says, “You are never done. You are only at the beginning.” Keep pushing through the tough parts, and don’t forget to encourage each other along the way!
Conclusion:

Corlett and Mike, you’ve shown incredible potential and performance at a high level. Your results are a testament to your hard work and dedication! Remember, improvement is a journey, and every race is a stepping stone toward your goals. Keep breaking those limits, and don’t hesitate to lean on each other for support. When you hit that wall, just remember: it’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward! 💥

Stay motivated, keep training hard, and don’t forget to have some fun along the way! The Rox-Coach is here to help you unlock your full potential. Let’s get to work! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 Y axis displaying values. Data ranges from 0 to 31.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 31.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Similar Athletes
Parton James, Edwards Declan 2024 Dublin 51:34
Eisenlauer Fabian, Gast Florian 2024 Vienna 51:58
Sutherland Ben, Sutherland Harry 2024 Stockholm 51:18
Otoole David, Henry Conor 2024 Amsterdam 52:02
Dean Marc, Dearden Jake 2023 Birmingham 51:40
Kraker Brakken, Ryan Rich 2023 Chicago 51:17
Franssens Tom, Maes Pieter 2024 Vienna 51:59
Maes Pieter, Franssens Tom 2023 Hamburg 52:00
Scherbel Clemens, Von stelzer Christopher 2023 Maastricht 51:54
Other Results from this athlete
2022 London Corlett Adam 01:02:13
2022 Manchester Corlett Adam 01:07:02
2023 World Championships Manchester Corlett Adam 01:03:50
2023 Glasgow Corlett Adam 01:02:25
2023 Manchester Corlett Adam 01:00:34
2023 Birmingham Corlett Adam 01:01:27
2024 Manchester Corlett Adam 01:00:48
2024 Madrid Corlett Adam 01:01:45
2024 Stockholm Corlett Adam 01:00:50
2024 Rotterdam Hughes Mike, Hughes Abigail 01:44:06
2023 Barcelona Clark Colin, Hughes Mike 01:45:15
2023 Milan Corlett Adam, Hughes Michael 55:20
2024 Manchester Corlett Adam, Overend Lewis 53:37
2024 Nice Corlett Adam, Hughes Michael 56:13
2025 Manchester Corlett Adam, Redaoui Mohamed, Overend Lewis, Parker Lucas 48:21

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