Corlett Adam Hyrox Result

Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 199 similar athletes.

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Performance Highlights

GBR Flag Corlett Adam Man Men 35-39 #111002 01:00:34 🥇 in AG | Top 0.6% 🥉 | Top 0.5%
+01:39
32:45
Run Total
+00:13
04:06
Avg. Lap
+00:21
03:51
Best Lap
-01:26
24:09
Workout Total
-00:10
03:01
Avg. Workout
-00:07
03:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 47.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 208 to 271.
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Based on 199 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 90 to 252.
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Based on 199 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -39 to 63.
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Based on 199 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3634 to 4775.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:39. Check the detail of the improvement plan below.

00:47 Potential Improvement 47.5% Focus During Training

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Percentile Rank Chart
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 00:47 (From 32:45 to 31:58) 47.5%
Sandbag Lunges 00:28 (From 03:39 to 03:11) 28.3%
Sled Push 00:16 (From 01:58 to 01:42) 16.2%
Farmers Carry 00:05 (From 01:30 to 01:25) 5.1%
BBJ 00:03 (From 02:58 to 02:55) 3.0%
Ski Erg 00:00 (From 03:46 to 03:46) 0.0%
Sled Pull 00:00 (From 02:59 to 02:59) 0.0%
Rowing 00:00 (From 03:56 to 03:56) 0.0%
Wall Balls 00:00 (From 03:23 to 03:23) 0.0%

Splits Time

Corlett Adam Perfect Race
Splits Total Average Total
Running 1 04:31 00:00 03:28 +01:03 00:00 +00:00
Ski Erg 03:46 04:31 03:59 -00:13 03:28 +01:03
Running 2 03:51 08:17 03:43 +00:08 07:27 +00:50
Sled Push 01:58 12:08 02:09 -00:11 11:10 +00:58
Running 3 03:59 14:06 03:55 +00:04 13:19 +00:47
Sled Pull 02:59 18:05 03:19 -00:20 17:14 +00:51
Running 4 04:03 21:04 03:56 +00:07 20:33 +00:31
Burpees Broad Jump 02:58 25:07 03:06 -00:08 24:29 +00:38
Running 5 04:05 28:05 04:00 +00:05 27:35 +00:30
Rowing 03:56 32:10 04:12 -00:16 31:35 +00:35
Running 6 04:03 36:06 03:57 +00:06 35:47 +00:19
Farmers Carry 01:30 40:09 01:32 -00:02 39:44 +00:25
Running 7 04:04 41:39 03:57 +00:07 41:16 +00:23
Sandbag Lunges 03:39 45:43 03:16 +00:23 45:13 +00:30
Running 8 04:13 49:22 04:10 +00:03 48:29 +00:53
Wall Balls 03:23 53:35 04:02 -00:39 52:39 +00:56
Roxzone 03:46 01:00:34 03:53 -00:07 01:00:34
Based on 199 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adam Corlett had an impressive performance in the 2023 Manchester Hyrox race, finishing with an overall rank of 3 out of 928 athletes and ranking 1st in his age group. He demonstrated exceptional fitness and skill, placing in the top 0% of competitors.

However, there are areas where Adam can improve to further enhance his performance. In terms of overall time, he finished in 01:00:34, which is commendable. His total running time was 00:32:45, which was 02:42 slower than the average. This suggests that Adam may need to work on his running speed and endurance to further excel in future races.

Segments to Improve


1. Running 1:
Adam's time of 00:04:31 was 01:12 slower than the average. To improve this segment, Adam should focus on increasing his running speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, into his training routine can help improve his running performance. Additionally, working on his running form and cadence can also lead to faster times.

2. Best Lap:
Adam's time of 00:03:51 for the best running lap was solid. However, there is still room for improvement. To further enhance his performance in this segment, Adam can incorporate hill sprints and plyometric exercises, such as bounding and box jumps, into his training routine. These exercises can help improve his explosive power and speed.

3. Sandbag Lunges:
Adam's time of 00:03:39 for the sandbag lunges was 00:28 slower than the average. To improve this segment, Adam should focus on improving his lower body strength and endurance. Exercises such as squats, lunges, and Bulgarian split squats can help strengthen his leg muscles and improve his performance in sandbag lunges.

4. Burpees Broad Jump:
Adam's time of 00:02:58 for the burpees broad jump was 00:16 slower than the average. To improve this segment, Adam can incorporate plyometric exercises, such as burpee box jumps and tuck jumps, into his training routine. These exercises can help improve his explosive power and agility, leading to faster times in the burpees broad jump.

5. Running 2, Running 4, and Running 7:
Adam's times for these running segments were slightly slower than the average. To improve his running performance overall, Adam should incorporate a mix of endurance training, such as long runs and steady-state runs, with interval training. This combination can help improve his running speed, endurance, and overall race performance.

Strategies


To improve his overall performance in future races, Adam can implement the following strategies:

1. Pacing:
Adam should focus on maintaining a consistent pace throughout the race. This will help prevent early fatigue and ensure that he has enough energy to finish strong.

2. Transitions:
Adam should work on improving his transition times in the roxzone. This can be achieved through practice and familiarity with the equipment and exercises. By minimizing transition times, Adam can gain a competitive edge and save valuable time during the race.

3. Strength Training:
Adam should continue to prioritize strength training in his training routine. Building overall strength will not only improve his performance in strength-based segments but also enhance his running speed and endurance.

4. Endurance Training:
Adam should incorporate more endurance training, such as long runs and steady-state runs, into his training routine. This will help improve his aerobic capacity and overall endurance, which are crucial for success in Hyrox races.

In conclusion, Adam Corlett had a strong performance in the 2023 Manchester Hyrox race. While there are areas for improvement, such as running speed and endurance, Adam's overall performance was commendable. By incorporating specific training strategies and techniques, such as interval training, strength training, and plyometric exercises, Adam can further enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 47.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 31.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Vatcher Joe 2024 London 01:00:28
Johnson Daniel 2024 Amsterdam 01:00:47
MoulamJones Chris 2024 Birmingham 01:00:53
Lythgoe Daniel 2024 Manchester 01:00:46
Kenny Matt 2024 Berlin 01:00:38
Meadows Callum 2025 Manchester 01:00:22
Bailey Keiran 2023 Glasgow 01:00:25
Briggs Tim 2024 Dublin 01:01:03
Grill Fabian 2024 Frankfurt 01:00:13
Aardenburg Kees 2024 Karlsruhe 01:00:04
Other Results from this athlete
2022 London Corlett Adam 01:02:13
2022 Manchester Corlett Adam 01:07:02
2023 World Championships Manchester Corlett Adam 01:03:50
2023 Glasgow Corlett Adam 01:02:25
2023 Birmingham Corlett Adam 01:01:27
2024 Manchester Corlett Adam 01:00:48
2024 Madrid Corlett Adam 01:01:45
2024 Stockholm Corlett Adam 01:00:50
2024 Copenhagen Corlett Adam, Hughes Mike 51:42
2023 Milan Corlett Adam, Hughes Michael 55:20
2024 Manchester Corlett Adam, Overend Lewis 53:37
2024 Nice Corlett Adam, Hughes Michael 56:13
2025 Manchester Corlett Adam, Redaoui Mohamed, Overend Lewis, Parker Lucas 48:21

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