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Corlett Adam, Hughes Michael
Hyrox Result
Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
322 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 30.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 205 to 247.
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Based on 322 athletes with similar finish time in Hyrox Doubles Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 80 to 236.
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Based on 322 athletes with similar finish time in Hyrox Doubles Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -22 to 27.
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Based on 322 athletes with similar finish time in Hyrox Doubles Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3320 to 3938.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 67 to 753.
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Percentile based on all the athletes who competed in Hyrox Doubles Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:48.
Check the detail of the improvement plan below.
Based on 322 athletes with similar finish time in Hyrox Doubles Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Corlett Adam and Hughes Michael, you absolutely crushed it at the 2023 Milan Hyrox, securing the overall rank of 1 out of 184 athletes! That’s no small feat, and it’s a testament to your hard work, grit, and teamwork. You guys are not just racing; you’re redefining what it means to dominate in Hyrox! 🏆
With a total time of 00:55:20, you’ve shown that you can harness your strengths effectively. However, looking at your total running time of 00:32:01, which is 00:48 slower than the average, it suggests that while you have some serious power, you might want to focus a bit more on your speed. Your best running lap of 00:03:48 is impressive, but that initial burst in Running 1 was a tad slower than average. This indicates that you might have started just a bit too conservatively. Remember the words of David Goggins: “You are stopping you, you are giving up instead of getting hard.” Let’s channel that energy and refine your pacing strategy for the next race!
Segments to Improve:
Sled Push (00:01:31): This segment was slower than average, sitting at the 28th percentile rank. This is a critical segment where strength and endurance need to marry. To improve here, consider incorporating specific sled push drills into your training routine. Here’s a plan:
Technique Drills: Focus on your stance and grip. Maintain a low center of gravity and drive through your legs. Work on short, explosive pushes to build power.
Strength Training: Add heavy squats and leg presses to your regimen to build the necessary muscle for pushing. Pair this with plyometric box jumps to develop explosive strength.
Sled Push Intervals: During your training, perform sled pushes for 30-40 meters at a high intensity, followed by a short rest. Aim for 5-10 rounds, gradually increasing the weight as you progress.
Roxzone (00:04:06): Spending 00:29 longer than average in transition means there’s room for improvement in your overall fitness and transition efficiency. Here’s how to tackle that:
Transition Drills: Practice transitioning between exercises with a focus on efficiency. For example, set up a mini circuit of exercises that mimics the Hyrox transitions and time yourself. Aim to reduce your transition times with each attempt.
Overall Fitness: Incorporate high-intensity interval training (HIIT) sessions into your weekly routine. This will help improve your cardiovascular fitness and allow quicker transitions.
Recovery Protocols: Use foam rolling and stretching between exercises to improve your mobility and recovery time, which can help you bounce back quicker during transitions.
Race Strategies:
Pacing: Start with a controlled pace in your first running segment. Aim for about 00:03:45 to 00:03:50, gradually building up your speed in the latter running sections as you conserve energy for the exercises.
Mindset: Keep a positive mantra in your head during challenging segments. Something like, “I am stronger than my excuses” can push you through the tough spots!
Team Communication: Since you’re in a doubles division, maximize your teamwork. Communicate effectively with Hughes, strategizing who leads on which exercise based on strengths. Use hand signals if needed to keep the race pace flowing smoothly.
Conclusion:
Corlett and Hughes, you’ve got the talent and drive to elevate your performance even further. Remember, “The only way to achieve the impossible is to believe it is possible.” So believe it! 💪 Keep pushing those limits, refine your strategies, and let’s turn those segments into strengths. You’re on the right path, and every race is a stepping stone towards greatness. Can’t wait to see what you accomplish next! And remember, the sled doesn’t push itself—so let’s get to work! 💥
Your Rox-Coach is here rooting for you every step of the way!
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 83.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 83.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Doubles Men