Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 949 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hughes Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hughes Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hughes Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hughes Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:06 | 09:06 to 07:00 | 39.7% |
| Sandbag Lunges | 01:52 | 08:21 to 06:29 | 35.3% |
| Wall Balls | 01:14 | 09:41 to 08:27 | 23.3% |
| Rowing | 00:05 | 05:18 to 05:13 | 1.6% |
| Ski Erg | 00:00 | 04:34 to 04:34 | 0.0% |
| Sled Push | 00:00 | 03:11 to 03:11 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Run Total | 00:00 | 48:49 to 48:49 | 0.0% |
| Hughes Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 05:19 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:34 | 05:45 | 04:44 -00:10 | 05:19 +00:26 |
| Running 2 | 05:29 | 10:19 | 05:48 -00:19 | 10:03 +00:16 |
| Sled Push | 03:11 | 15:48 | 03:35 -00:24 | 15:51 -00:03 |
| Running 3 | 05:48 | 18:59 | 06:26 -00:38 | 19:26 -00:27 |
| Sled Pull | 06:00 | 24:47 | 06:20 -00:20 | 25:52 -01:05 |
| Running 4 | 06:05 | 30:47 | 06:27 -00:22 | 32:12 -01:25 |
| Burpees Broad Jump | 09:06 | 36:52 | 07:11 +01:55 | 38:39 -01:47 |
| Running 5 | 06:16 | 45:58 | 06:43 -00:27 | 45:50 +00:08 |
| Rowing | 05:18 | 52:14 | 05:16 +00:02 | 52:33 -00:19 |
| Running 6 | 06:07 | 57:32 | 06:29 -00:22 | 57:49 -00:17 |
| Farmers Carry | 02:12 | 01:03:39 | 02:40 -00:28 | 01:04:18 -00:39 |
| Running 7 | 06:24 | 01:05:51 | 06:32 -00:08 | 01:06:58 -01:07 |
| Sandbag Lunges | 08:21 | 01:12:15 | 06:41 +01:40 | 01:13:30 -01:15 |
| Running 8 | 06:59 | 01:20:36 | 07:47 -00:48 | 01:20:11 +00:25 |
| Wall Balls | 09:41 | 01:27:35 | 08:51 +00:50 | 01:27:58 -00:23 |
| Roxzone | 09:09 | 01:46:14 | 09:25 -00:16 | 01:46:14 |
Michael Hughes has shown a commendable performance in the 2024 Birmingham HYROX race. He ranks in the top 58% of all athletes and in the top 62% in his age group of 35-39. His overall time was 01:46:14, which is a respectable finish. The highlight of his performance is his running skills, where he has consistently outperformed the average timing. His total running time was 2:59 faster than average, making him a strong runner. However, it seems he started slightly slow in the initial running segment, but progressively improved his speed in the following segments. This indicates a good pacing strategy, though there could be room for a more aggressive start.
Michael should consider starting the race more aggressively, as his initial running segment was slower than average. Given his strong running performance overall, he should leverage this strength to gain a head start. He should also work on his transition time in the Roxzone as he was slightly faster than the average but still has a potential improvement compared to the 25th percentile. This could be improved by focusing on overall fitness and efficient transition between exercises. Lastly, he should focus on maintaining proper form and efficiency in all the strength segments to conserve energy and improve his times.
| Similar Athletes | |||
|---|---|---|---|
| Peña Juan Carlos | 2024 Milan | 01:46:19 | |
| Aangeenbrug Huibert | 2024 Amsterdam | 01:45:55 | |
| Böhringer Michael | 2018 Stuttgart | 01:45:51 | |
| Tellebo Anders | 2024 Stockholm | 01:46:32 | |
| Moya Rosa Emilio | 2024 Paris | 01:45:44 | |
| Parsons Luke | 2023 London | 01:46:09 | |
| asil mesut | 2018 Hamburg | 01:46:27 | |
| Sandee Kittipat | 2023 Singapore | 01:45:45 | |
| Santiago Mark | 2024 Fort Lauderdale | 01:46:39 | |
| JenkinsHayhow Rhys | 2024 Glasgow | 01:46:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:07:28 | |
| 2023 Amsterdam | 01:06:46 | |
| 2024 Manchester | 01:17:56 | |
| 2023 Manchester | 01:15:05 | |
| 2022 Birmingham | 01:11:15 | |
| 2023 Glasgow | 01:10:04 | |
| 2024 Berlin | 01:37:52 | |
| 2024 London | 01:43:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
