Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 984 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moya Rosa Emilio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moya Rosa Emilio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moya Rosa Emilio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moya Rosa Emilio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:40 | 01:00:45 to 50:05 | 97.9% |
| Sled Pull | 00:14 | 06:25 to 06:11 | 2.1% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:29 to 05:29 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Sandbag Lunges | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 07:14 to 07:14 | 0.0% |
| Moya Rosa Emilio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 05:14 -01:26 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:48 | 04:44 -00:07 | 05:14 -01:26 |
| Running 2 | 07:51 | 08:25 | 05:46 +02:05 | 09:58 -01:33 |
| Sled Push | 02:59 | 16:16 | 03:38 -00:39 | 15:44 +00:32 |
| Running 3 | 07:57 | 19:15 | 06:26 +01:31 | 19:22 -00:07 |
| Sled Pull | 06:25 | 27:12 | 06:17 +00:08 | 25:48 +01:24 |
| Running 4 | 08:07 | 33:37 | 06:25 +01:42 | 32:05 +01:32 |
| Burpees Broad Jump | 05:29 | 41:44 | 07:09 -01:40 | 38:30 +03:14 |
| Running 5 | 08:03 | 47:13 | 06:41 +01:22 | 45:39 +01:34 |
| Rowing | 05:00 | 55:16 | 05:15 -00:15 | 52:20 +02:56 |
| Running 6 | 08:12 | 01:00:16 | 06:28 +01:44 | 57:35 +02:41 |
| Farmers Carry | 02:05 | 01:08:28 | 02:39 -00:34 | 01:04:03 +04:25 |
| Running 7 | 08:08 | 01:10:33 | 06:28 +01:40 | 01:06:42 +03:51 |
| Sandbag Lunges | 04:40 | 01:18:41 | 06:40 -02:00 | 01:13:10 +05:31 |
| Running 8 | 08:43 | 01:23:21 | 07:47 +00:56 | 01:19:50 +03:31 |
| Wall Balls | 07:14 | 01:32:04 | 08:42 -01:28 | 01:27:37 +04:27 |
| Roxzone | 06:34 | 01:45:44 | 09:25 -02:51 | 01:45:44 |
Emilio Moya Rosa had a commendable performance in the Paris 2024 HYROX event. Overall, Emilio finished in the top 85% of all athletes and the top 88% in his age group. In terms of his profile, Emilio appears to have a strength-oriented profile, with his total running time being slower than average by 09:16. Despite this, he demonstrated excellent pacing in his running segments, particularly in the first running segment where he was 01:23 faster than the average, placing him in the top 6 percentile. His performance in the roxzone was also impressive, finishing 02:47 faster than the average, suggesting good fitness and transition times.
Emilio may consider adjusting his pacing strategy during the race. Although he started strong in the first running segment, his speed decreased in the following segments, causing him to be slower than average overall. Therefore, starting at a slightly slower pace and maintaining a consistent speed throughout could lead to a faster total running time. Furthermore, focusing on quick and efficient transitions between exercises could also help to reduce his total time. Lastly, as Emilio's strength-oriented exercises, such as the sled push and farmers carry, were his strongest segments, he should aim to capitalize on these areas during the race.
| Similar Athletes | |||
|---|---|---|---|
| Quehl Christian | 2024 Frankfurt | 01:45:22 | |
| Piña Rodriguez Miguel | 2023 Madrid | 01:46:07 | |
| Taylor Bert | 2024 Glasgow | 01:46:08 | |
| Marcelle Nick | 2023 Singapore | 01:45:46 | |
| Mackay Lewis | 2023 Glasgow | 01:45:30 | |
| Kaufmann René | 2023 Köln | 01:46:09 | |
| Geberle Horst | 2024 Vienna - European Championship | 01:45:21 | |
| Wilkie Andrew | 2024 Birmingham | 01:45:31 | |
| Vallot Adrien | 2023 Paris | 01:46:10 | |
| Godinez William | 2021 New York | 01:45:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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