Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 966 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wilkie Andrew's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wilkie Andrew hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wilkie Andrew’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wilkie Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:30 | 08:54 to 06:24 | 49.5% |
| Burpees Broad Jump | 01:44 | 08:40 to 06:56 | 34.3% |
| Wall Balls | 00:37 | 08:59 to 08:22 | 12.2% |
| Run Total | 00:11 | 49:56 to 49:45 | 3.6% |
| Rowing | 00:01 | 05:13 to 05:12 | 0.3% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:59 to 02:59 | 0.0% |
| Sled Pull | 00:00 | 05:31 to 05:31 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wilkie Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:15 +00:15 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:30 | 04:43 -00:20 | 05:15 +00:15 |
| Running 2 | 05:17 | 09:53 | 05:46 -00:29 | 09:58 -00:05 |
| Sled Push | 02:59 | 15:10 | 03:39 -00:40 | 15:44 -00:34 |
| Running 3 | 05:28 | 18:09 | 06:27 -00:59 | 19:23 -01:14 |
| Sled Pull | 05:31 | 23:37 | 06:17 -00:46 | 25:50 -02:13 |
| Running 4 | 06:03 | 29:08 | 06:26 -00:23 | 32:07 -02:59 |
| Burpees Broad Jump | 08:40 | 35:11 | 07:05 +01:35 | 38:33 -03:22 |
| Running 5 | 06:26 | 43:51 | 06:41 -00:15 | 45:38 -01:47 |
| Rowing | 05:13 | 50:17 | 05:15 -00:02 | 52:19 -02:02 |
| Running 6 | 06:17 | 55:30 | 06:30 -00:13 | 57:34 -02:04 |
| Farmers Carry | 01:44 | 01:01:47 | 02:38 -00:54 | 01:04:04 -02:17 |
| Running 7 | 06:38 | 01:03:31 | 06:29 +00:09 | 01:06:42 -03:11 |
| Sandbag Lunges | 08:54 | 01:10:09 | 06:36 +02:18 | 01:13:11 -03:02 |
| Running 8 | 08:21 | 01:19:03 | 07:46 +00:35 | 01:19:47 -00:44 |
| Wall Balls | 08:59 | 01:27:24 | 08:38 +00:21 | 01:27:33 -00:09 |
| Roxzone | 09:16 | 01:45:31 | 09:20 -00:04 | 01:45:31 |
Andrew Wilkie's overall performance in the 2024 Birmingham Hyrox event is commendable. He finished in the top 57% of all athletes and the top 61% in his age group, which is a solid achievement. His total running time was faster than average, indicating a strong running skill set. However, his pacing seemed slightly inconsistent, starting off slower than average in the first running segment but catching up quickly in the following segments. His earlier segments were generally faster than average, suggesting that he might have started too fast and struggled to maintain the pace towards the end. Considering the greater speed in the running segments and faster than average times in the strength-focused exercises like Ski Erg, Sled Push, Sled Pull, and Farmers Carry, Andrew appears to have a fairly balanced profile, excelling in both strength and endurance.
There are several segments where Andrew can focus on for improvement. These include the Sandbag Lunges, Burpees Broad Jump, Wall Balls, Roxzone, and overall running.
Considering the above analysis, a few strategies can be recommended for Andrew's future races.
| Similar Athletes | |||
|---|---|---|---|
| Mehta Mitul | 2022 Dallas | 01:45:57 | |
| Cohan Mark | 2023 Dallas | 01:45:22 | |
| Malkera Mohammad | 2022 Birmingham | 01:45:02 | |
| Klöcker Andreas | 2024 Stuttgart | 01:45:35 | |
| Durham Warren | 2021 Dallas | 01:45:56 | |
| Weismann Noë | 2023 Amsterdam | 01:45:02 | |
| Harris Greg | 2024 Melbourne | 01:45:31 | |
| Caldwell Richard | 2024 Anaheim | 01:45:54 | |
| Alper Emre | 2024 Milan | 01:45:55 | |
| Wallis Patrick | 2020 Chicago | 01:45:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
