Corlett Adam Hyrox Result

Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 228 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Corlett Adam Man Men 35-39 #151010 01:03:50 4th in AG | Top 5.3% 19th | Top 4.4%
+00:09
31:55
Run Total
+00:01
03:59
Avg. Lap
-00:17
03:11
Best Lap
+00:26
28:24
Workout Total
+00:04
03:33
Avg. Workout
-00:31
03:35
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 3 to 28.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 191 to 265.
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Based on 228 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 94 to 284.
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Based on 228 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -33 to 68.
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Based on 228 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3787 to 4222.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:52. Check the detail of the improvement plan below.

00:52 Potential Improvement 30.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1129.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
BBJ 00:52 (From 03:37 to 02:45) 30.2%
Run Total 00:39 (From 31:55 to 31:16) 22.7%
Sandbag Lunges 00:34 (From 04:00 to 03:26) 19.8%
Sled Push 00:20 (From 02:43 to 02:23) 11.6%
Sled Pull 00:16 (From 04:15 to 03:59) 9.3%
Rowing 00:09 (From 04:14 to 04:05) 5.2%
Farmers Carry 00:02 (From 01:34 to 01:32) 1.2%
Ski Erg 00:00 (From 03:46 to 03:46) 0.0%
Wall Balls 00:00 (From 04:15 to 04:15) 0.0%

Splits Time

Corlett Adam Perfect Race
Splits Total Average Total
Running 1 03:11 00:00 03:26 -00:15 00:00 +00:00
Ski Erg 03:46 03:11 03:53 -00:07 03:26 -00:15
Running 2 03:45 06:57 03:45 +00:00 07:19 -00:22
Sled Push 02:43 10:42 02:49 -00:06 11:04 -00:22
Running 3 03:56 13:25 04:00 -00:04 13:53 -00:28
Sled Pull 04:15 17:21 04:13 +00:02 17:53 -00:32
Running 4 03:59 21:36 04:02 -00:03 22:06 -00:30
Burpees Broad Jump 03:37 25:35 02:56 +00:41 26:08 -00:33
Running 5 04:22 29:12 04:05 +00:17 29:04 +00:08
Rowing 04:14 33:34 04:07 +00:07 33:09 +00:25
Running 6 04:07 37:48 04:02 +00:05 37:16 +00:32
Farmers Carry 01:34 41:55 01:40 -00:06 41:18 +00:37
Running 7 04:14 43:29 04:06 +00:08 42:58 +00:31
Sandbag Lunges 04:00 47:43 03:36 +00:24 47:04 +00:39
Running 8 04:25 51:43 04:20 +00:05 50:40 +01:03
Wall Balls 04:15 56:08 04:44 -00:29 55:00 +01:08
Roxzone 03:35 01:03:50 04:06 -00:31 01:03:50
Based on 228 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Adam Corlett had a strong performance in the 2023 World Championships Manchester HYROX race. He finished with an overall rank of 19, which puts him in the top 2% of the 763 athletes competing. In his age group (35-39), he ranked 4th out of 138 athletes, also in the top 2%. This demonstrates his high level of fitness and competitiveness.

In terms of overall time, Adam completed the race in 1 hour, 3 minutes, and 50 seconds. His total running time was 31 minutes and 55 seconds, which was only 3 seconds slower than the average. This suggests that Adam's running ability is solid and did not significantly impact his overall performance. However, there is room for improvement in other areas, as indicated by the splits analysis.

Splits Analysis:
Analyzing the individual splits, Adam performed exceptionally well in the Running 1, Ski Erg, and Running 2 segments, where he was faster than the average by 22 seconds, 12 seconds, and 3 seconds, respectively. This highlights his strength and efficiency in these particular exercises.

However, there were several segments where Adam lost time compared to the average. The segments with the most time lost were the Burpees Broad Jump, Sled Pull, Sandbag Lunges, and Running 5. These segments should be the focus of his improvement efforts in order to enhance his overall race performance.

Segments to Improve


1. Burpees Broad Jump:
Adam was 35 seconds slower than the average in this segment. To improve his performance, he should focus on increasing his explosiveness and agility. Incorporating exercises such as plyometric burpees, box jumps, and lateral bounding drills can help develop these attributes. Additionally, practicing efficient transitions between the burpees and broad jumps will help minimize time lost during the segment.

2. Sled Pull:
Adam was 30 seconds slower than the average in this segment. Improving his strength and technique for sled pulling will be beneficial. Exercises such as deadlifts, squats, and sled pulls specifically targeting the muscle groups used in this segment (e.g., glutes, quadriceps, and hamstrings) should be incorporated into his training routine. Additionally, focusing on maintaining a consistent and efficient pulling technique throughout the segment will help minimize time lost.

3. Sandbag Lunges:
Adam was 30 seconds slower than the average in this segment. To improve his performance, he should focus on increasing his lower body strength and stability. Exercises such as walking lunges, Bulgarian split squats, and step-ups with a sandbag can help develop these areas. Additionally, practicing controlled and efficient transitions between lunges will help minimize time lost during the segment.

4. Running 5:
Adam was 13 seconds slower than the average in this segment. To improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine will help improve his running ability. Additionally, working on maintaining a consistent and efficient running technique throughout the segment will help minimize time lost.

Strategies


To improve overall race performance, Adam should consider the following strategies:

1. Pace Management:
It is important for Adam to maintain a consistent pace throughout the race to avoid burning out. He should start at a comfortable pace and gradually increase intensity as the race progresses, ensuring he has enough energy for the later segments.

2. Efficient Transitions:
Adam should focus on minimizing the time spent in the roxzone, as this can significantly impact his overall race time. Practicing quick and smooth transitions between exercises will help reduce the time lost during these intervals.

3. Mental Preparation:
HYROX races require both physical and mental strength. Adam should work on developing mental toughness and resilience to push through fatigue and challenges during the race. Implementing visualization techniques and positive self-talk can help him stay focused and motivated.

4. Specific Segment Training:
Adam should prioritize training the segments where he lost the most time. By incorporating specific exercises, drills, and training routines tailored to improve performance in these areas, he can target his weaknesses and turn them into strengths.

By implementing these strategies and focusing on targeted training, Adam Corlett can continue to improve his performance in HYROX races and achieve even better results in future competitions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 31.
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The chart has 1 X axis displaying categories.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Turner Marques 2024 Houston 01:04:02
Arnaud Jerome 2024 Karlsruhe 01:03:44
Sheridan Andrew 2024 Berlin 01:03:25
Joud Hugo 2024 Nice 01:04:16
Wichtrup Joshua 2018 Vienna 01:03:30
Pranjic Ivan 2023 Frankfurt 01:04:14
Di tavi Gaetano 2024 Nice 01:04:14
Mendez de la maza Jeronimo 2023 Bilbao 01:04:14
García rubio Luis 2023 Valencia 01:04:12
Watkins Barry 2024 Dublin 01:04:01
Other Results from this athlete
2022 London Corlett Adam 01:02:13
2022 Manchester Corlett Adam 01:07:02
2023 Glasgow Corlett Adam 01:02:25
2023 Manchester Corlett Adam 01:00:34
2023 Birmingham Corlett Adam 01:01:27
2024 Manchester Corlett Adam 01:00:48
2024 Madrid Corlett Adam 01:01:45
2024 Stockholm Corlett Adam 01:00:50
2024 Copenhagen Corlett Adam, Hughes Mike 51:42
2023 Milan Corlett Adam, Hughes Michael 55:20
2024 Manchester Corlett Adam, Overend Lewis 53:37
2024 Nice Corlett Adam, Hughes Michael 56:13
2025 Manchester Corlett Adam, Redaoui Mohamed, Overend Lewis, Parker Lucas 48:21

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