Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 144 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schröder Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schröder Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schröder Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schröder Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:53 | 04:35 to 03:42 | 31.9% |
| Burpees Broad Jump | 00:25 | 02:58 to 02:33 | 15.1% |
| Run Total | 00:23 | 30:35 to 30:12 | 13.9% |
| Ski Erg | 00:22 | 04:08 to 03:46 | 13.3% |
| Rowing | 00:20 | 04:21 to 04:01 | 12.0% |
| Wall Balls | 00:15 | 04:25 to 04:10 | 9.0% |
| Sandbag Lunges | 00:08 | 03:20 to 03:12 | 4.8% |
| Sled Push | 00:00 | 01:39 to 01:39 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Schröder Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:21 | 00:00 | 03:26 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:08 | 03:21 | 03:50 +00:18 | 03:26 -00:05 |
| Running 2 | 03:41 | 07:29 | 03:35 +00:06 | 07:16 +00:13 |
| Sled Push | 01:39 | 11:10 | 02:45 -01:06 | 10:51 +00:19 |
| Running 3 | 03:47 | 12:49 | 03:48 -00:01 | 13:36 -00:47 |
| Sled Pull | 04:35 | 16:36 | 03:59 +00:36 | 17:24 -00:48 |
| Running 4 | 03:55 | 21:11 | 03:50 +00:05 | 21:23 -00:12 |
| Burpees Broad Jump | 02:58 | 25:06 | 02:50 +00:08 | 25:13 -00:07 |
| Running 5 | 03:55 | 28:04 | 03:53 +00:02 | 28:03 +00:01 |
| Rowing | 04:21 | 31:59 | 04:02 +00:19 | 31:56 +00:03 |
| Running 6 | 03:45 | 36:20 | 03:50 -00:05 | 35:58 +00:22 |
| Farmers Carry | 01:27 | 40:05 | 01:37 -00:10 | 39:48 +00:17 |
| Running 7 | 03:52 | 41:32 | 03:53 -00:01 | 41:25 +00:07 |
| Sandbag Lunges | 03:20 | 45:24 | 03:21 -00:01 | 45:18 +00:06 |
| Running 8 | 04:22 | 48:44 | 04:08 +00:14 | 48:39 +00:05 |
| Wall Balls | 04:25 | 53:06 | 04:31 -00:06 | 52:47 +00:19 |
| Roxzone | 03:43 | 01:01:07 | 03:49 -00:06 | 01:01:07 |
Tim's total running time of 00:30:35 was 1 second faster than the average, indicating that he has a strong running profile. This suggests that he has a good base of cardiovascular endurance and should continue to focus on maintaining and improving his running abilities.
To improve the Sled Pull, Tim can focus on increasing his upper body and grip strength. Exercises such as pull-ups, rows, and deadlifts can help develop these areas. Additionally, practicing sled pulls with heavier weights and incorporating grip-specific exercises like farmer's carries can enhance his performance in this segment.
The Rowing segment was slower than average for Tim. To improve his rowing time, he should work on developing proper rowing technique and increasing his overall power. Incorporating rowing intervals into his training routine and focusing on explosive power during the drive phase of the rowing stroke can help improve his rowing performance.
For the Ski Erg segment, Tim should focus on improving his cardiovascular endurance and leg strength. High-intensity interval training on the Ski Erg, as well as exercises like squats and lunges, can help enhance his performance in this segment.
Wall Balls were another segment where Tim lost some time. To improve his performance in this exercise, he should work on developing better lower body strength and coordination. Exercises such as squats, lunges, and wall sits can help strengthen the muscles used in wall balls and improve his efficiency in this movement.
The Burpees Broad Jump segment was slightly slower than average for Tim. To improve his performance in this exercise, he should focus on developing explosive power in his legs and maintaining a consistent pace. Incorporating box jumps and plyometric exercises into his training routine can help enhance his performance in this segment.
Additionally, Tim should ensure efficient transitions between segments to minimize time spent in the roxzone. Improving his overall fitness and working on transition drills can help him reduce the time spent in the roxzone and improve his overall race performance.
In conclusion, Tim Schröder had an exceptional performance in the 2019 Leipzig Hyrox race. While he performed well in most segments, there are areas where he can make improvements. By focusing on specific training strategies and techniques, such as developing upper body and grip strength, improving rowing technique and power, enhancing cardiovascular endurance and leg strength, and optimizing transitions, Tim can further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Revell Tony | 2024 Birmingham | 01:01:29 | |
| Elfitouri Sadiq | 2023 Madrid | 01:01:23 | |
| Noble Sean | 2024 Poznan | 01:00:54 | |
| Bucci Michele | 2024 Maastricht | 01:01:35 | |
| Revell Tony | 2023 Glasgow | 01:01:20 | |
| Déu Alfons | 2024 Malaga | 01:00:57 | |
| Smith Trent | 2024 London | 01:01:26 | |
| Thompson Harry | 2023 World Championships Manchester | 01:00:52 | |
| Osselaer Louis | 2024 Köln | 01:01:14 | |
| Grewe Patrick | 2022 Maastricht | 01:01:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:01:32 | |
| 2019 Karlsruhe | 01:01:39 | |
| 2018 Leipzig | 01:05:30 | |
| 2019 Essen | 01:03:04 | |
| 2019 Hamburg | 01:06:53 | |
| 2020 Elite 12 | 01:09:26 | |
| 2020 Hannover | 01:08:26 | |
| 2019 Nürnberg | 01:11:10 | |
| WorldChampionship - Leipzig | 01:10:44 | |
| 2023 Köln | 01:04:50 | |
| 2019 Hannover | 01:21:52 | |
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