Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
994 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 994 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 994 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Halgand Davy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Halgand Davy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 994 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Halgand Davy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Halgand Davy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:34.
Check the detail of the improvement plan below.
Based on 994 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Davy Halgand put up an impressive performance at the 2024 Paris HYROX event, finishing within the top 17% of all athletes, and within his age group category. He particularly excelled in his running, with a total running time that was 2 minutes and 36 seconds faster than the average, and consistently faster running splits across the entire race. This indicates a strong runner profile, with significant endurance and speed. However, his roxzone time was slower than average, suggesting room for improvement in his overall fitness and transition times.
Segments to Improve
Roxzone: Davy's roxzone time was significantly slower than average, indicating he took longer transitions between exercise zones. Improving this area would require enhancing fitness levels and practising transitions. Specific drills could include high-intensity interval training (HIIT) for overall fitness, and practising transitioning between different exercises to increase speed and efficiency.
Burpees Broad Jump: This segment was over a minute slower than average, suggesting a need for more explosive strength and coordination. Plyometric exercises like box jumps, burpee variations and broad jumps could be beneficial. He could also practice the burpees broad jump specifically, to improve technique and efficiency.
Sled Pull: Davy's sled pull time was slower than average, indicating a need for more strength and power. Specific training could include weighted sled drags and pulls, farmer's walks, and deadlifts to improve lower body and grip strength.
Farmers Carry: This segment was also slower than average, indicating a need for improved grip strength and endurance. Specific exercises could include farmer's walks with heavier weights, and grip strengthening exercises like wrist curls and pinch grip lifts.
Race Strategies
Heading into future races, Davy could consider implementing a few strategies for better performance:
Pacing: As a strong runner, Davy could leverage his running skills to gain a head start in the race, while ensuring he maintains enough energy for the strength-based exercises. He should also focus on maintaining a consistent pace, rather than starting too fast and risking fatigue later in the race.
Strength Training: Given that Davy's slower segments were strength-based, he should focus more on strength training in his preparations, especially on exercises that mimic the movements in the race.
Transition Practice: Practising the transition between running and strength exercises could help reduce the roxzone time, and potentially shave off significant total time from the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men