Martin Connor Hyrox Result

Dive into this athlete’s performance at 2025 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 380 similar athletes.

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Performance Highlights

GBR Flag Martin Connor Man Men 25-29 01:02:37 11th in AG | Top 5.7% 36th | Top 3.0%
-00:36
31:22
Run Total
-00:04
03:55
Avg. Lap
-00:41
02:54
Best Lap
+00:21
26:46
Workout Total
+00:02
03:20
Avg. Workout
+00:07
04:20
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 52.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 52.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 174 to 259.
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Based on 380 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 96 to 268.
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Based on 380 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -45 to 26.
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Based on 380 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3757 to 4416.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:30. Check the detail of the improvement plan below.

00:34 Potential Improvement 22.7% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 18529.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Ski Erg 00:34 (From 04:28 to 03:54) 22.7%
Sled Push 00:30 (From 02:12 to 01:42) 20.0%
Sled Pull 00:23 (From 03:26 to 03:03) 15.3%
BBJ 00:17 (From 03:12 to 02:55) 11.3%
Wall Balls 00:16 (From 04:11 to 03:55) 10.7%
Rowing 00:14 (From 04:25 to 04:11) 9.3%
Farmers Carry 00:11 (From 01:36 to 01:25) 7.3%
Sandbag Lunges 00:05 (From 03:16 to 03:11) 3.3%
Run Total 00:00 (From 31:22 to 31:22) 0.0%

Splits Time

Martin Connor Perfect Race
Splits Total Average Total
Running 1 02:54 00:00 03:39 -00:45 00:00 +00:00
Ski Erg 04:28 02:54 04:02 +00:26 03:39 -00:45
Running 2 03:50 07:22 03:48 +00:02 07:41 -00:19
Sled Push 02:12 11:12 02:13 -00:01 11:29 -00:17
Running 3 04:10 13:24 04:01 +00:09 13:42 -00:18
Sled Pull 03:26 17:34 03:25 +00:01 17:43 -00:09
Running 4 04:09 21:00 04:01 +00:08 21:08 -00:08
Burpees Broad Jump 03:12 25:09 03:16 -00:04 25:09 +00:00
Running 5 04:05 28:21 04:06 -00:01 28:25 -00:04
Rowing 04:25 32:26 04:16 +00:09 32:31 -00:05
Running 6 04:01 36:51 04:02 -00:01 36:47 +00:04
Farmers Carry 01:36 40:52 01:36 +00:00 40:49 +00:03
Running 7 04:07 42:28 04:03 +00:04 42:25 +00:03
Sandbag Lunges 03:16 46:35 03:24 -00:08 46:28 +00:07
Running 8 04:06 49:51 04:19 -00:13 49:52 -00:01
Wall Balls 04:11 53:57 04:13 -00:02 54:11 -00:14
Roxzone 04:20 01:02:37 04:13 +00:07 01:02:37
Based on 380 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Martin, you crushed it at the 2025 Manchester Hyrox with an overall time of 01:02:37! Your total running time of 00:31:22 is solid and puts you 00:36 faster than average—definitely showing that you have a runner's profile. Your pacing was aggressive in the first segment, with a best running lap of 00:02:54, which is a fantastic achievement! However, maintaining that intensity throughout the race is key, and you experienced some slowing down in later segments. You’ve got the speed; now it’s time to work on that strength and transition efficiency to really unlock your potential. 💪

Segments to Improve:

Looking at the splits, we can pinpoint a few segments that need some focused training:

  • Ski Erg (00:04:28): This was 00:26 slower than average, indicating a need for better technique and possibly increased endurance on this machine.
    • Drills: Incorporate interval training on the Ski Erg. Try 30 seconds of max effort followed by 1 minute of rest, repeating for 10 rounds. Focus on engaging your core and legs to drive the motion rather than just your arms.
    • Technique: Work on your posture—keep your back straight, shoulders down, and use a powerful leg drive to maximize efficiency.
  • Sled Push (00:02:12): You were just 00:01 faster than average, but there's room for improvement.
    • Drills: Include heavy sled pushes in your workouts. Aim for 5 sets of 20 meters at 85-90% of your max effort, focusing on explosive starts and maintaining a low position throughout.
    • Strength Training: Build your leg strength with squats and lunges. The stronger your legs, the easier the push will feel!
  • Sled Pull (00:03:26): This segment saw you 00:01 slower than average, so let’s make some gains here.
    • Drills: Implement sled pulls with a focus on form. Aim for 5 sets of 15 meters. Ensure you're pulling with a strong core and keeping your back straight.
    • Accessory Work: Train your core and grip strength with exercises like planks and farmer's carries. A strong core will stabilize you during the pull.

Lastly, remember to improve your overall fitness and transition times—your Roxzone was 00:04:20, which is 00:07 slower than average. This could be a sign that you're taking extra time between exercises. Efficient transitions can shave off valuable seconds!

Race Strategies:

When it comes to race day, your strategy will play a big role in performance:

  • Pacing: Start strong, but not so fast that you burn out early. Use your first running segment to gauge your pace—aim to feel slightly challenged but not exhausted.
  • Transitions: Practice your transitions during training. Focus on quick, fluid movements to get from running to exercises with minimal downtime. Treat it like a relay handoff—smooth and fast!
  • Mindset: Keep a positive mindset throughout the race. Remember, “The only way to truly fail is to never try at all.” Embrace the grind, and remind yourself why you’re doing this!
Conclusion:

Martin, you’ve laid a solid foundation with impressive speed and determination. Now, it's time to focus on those segments that need refining. Remember, every elite athlete was once a beginner who refused to give up. “You are your only limit,” so push through those boundaries! A few more sled pushes and ski erg intervals, and you’ll be unstoppable. Keep grinding, keep smiling, and let's turn those weaknesses into strengths. You got this! 💥🏆

Stay motivated, stay fierce. I’m here with you every step of the way—this is Rox-Coach, signing off! 💪

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 53.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 52.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kolken Arco 2024 Amsterdam 01:02:37
O'Halloran Phil 2024 Marseille 01:02:21
Fernandez Mikel 2024 Bilbao 01:03:05
Poole Chris 2023 Glasgow 01:02:54
D'Hont Sander 2024 Amsterdam 01:03:06
Toplak Denis 2023 Frankfurt 01:02:26
Höcht Stefan 2024 Poznan 01:02:23
Neumann Benjamin 2024 Berlin 01:02:08
Barreto Nuno 2023 Maastricht 01:02:49
Rantzow Oleg 2022 Basel 01:02:59
Other Results from this athlete
2023 Paris Martin Connor 01:27:04
2022 London Martin Connor 01:28:13
2023 Manchester Martin Connor 01:13:44
2023 Birmingham Martin Connor 01:13:25
2024 Manchester Martin Connor 01:16:40
2024 Birmingham Martin Connor 01:11:44
2024 Glasgow Martin Connor, Smith Erin 01:44:09
2024 Birmingham Martin Connor, Platt Kieran 59:58
2023 Barcelona Martin Connor, Kennedy Marcus 59:40
2023 Glasgow Martin Connor, Ritchie Tom 01:04:44
2025 Manchester Martin Connor, Foster Jordan Emma 01:00:04
2025 Manchester Martin Connor, Platt Kieran, Marks Nathan, Cox Aaron 57:11

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