Dilling Wouter Hyrox Result

Dive into this athlete’s performance at 2023 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 296 similar athletes.

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Performance Highlights

NED Flag Dilling Wouter Man Men 30-34 #130013 01:01:43 7th in AG | Top 5.5% 14th | Top 2.5%
+01:26
33:12
Run Total
+00:11
04:09
Avg. Lap
+00:21
03:55
Best Lap
-01:09
24:47
Workout Total
-00:09
03:05
Avg. Workout
-00:12
03:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 38.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 214 to 272.
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Based on 296 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 79 to 269.
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Based on 296 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -32 to 43.
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Based on 296 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3664 to 4690.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 79 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.

01:14 Potential Improvement 52.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2801.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:14 (From 33:12 to 31:58) 52.1%
Wall Balls 00:34 (From 04:29 to 03:55) 23.9%
BBJ 00:27 (From 03:22 to 02:55) 19.0%
Sled Push 00:06 (From 01:48 to 01:42) 4.2%
Sandbag Lunges 00:01 (From 03:12 to 03:11) 0.7%
Ski Erg 00:00 (From 03:43 to 03:43) 0.0%
Sled Pull 00:00 (From 02:47 to 02:47) 0.0%
Rowing 00:00 (From 04:07 to 04:07) 0.0%
Farmers Carry 00:00 (From 01:19 to 01:19) 0.0%

Splits Time

Dilling Wouter Perfect Race
Splits Total Average Total
Running 1 04:18 00:00 03:35 +00:43 00:00 +00:00
Ski Erg 03:43 04:18 04:01 -00:18 03:35 +00:43
Running 2 03:55 08:01 03:48 +00:07 07:36 +00:25
Sled Push 01:48 11:56 02:09 -00:21 11:24 +00:32
Running 3 03:58 13:44 04:00 -00:02 13:33 +00:11
Sled Pull 02:47 17:42 03:19 -00:32 17:33 +00:09
Running 4 04:03 20:29 04:00 +00:03 20:52 -00:23
Burpees Broad Jump 03:22 24:32 03:10 +00:12 24:52 -00:20
Running 5 04:11 27:54 04:05 +00:06 28:02 -00:08
Rowing 04:07 32:05 04:15 -00:08 32:07 -00:02
Running 6 04:08 36:12 04:00 +00:08 36:22 -00:10
Farmers Carry 01:19 40:20 01:35 -00:16 40:22 -00:02
Running 7 04:11 41:39 04:02 +00:09 41:57 -00:18
Sandbag Lunges 03:12 45:50 03:19 -00:07 45:59 -00:09
Running 8 04:32 49:02 04:15 +00:17 49:18 -00:16
Wall Balls 04:29 53:34 04:08 +00:21 53:33 +00:01
Roxzone 03:50 01:01:43 04:02 -00:12 01:01:43
Based on 296 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Wouter Dilling had a strong performance in the 2023 Maastricht European Championships HYROX race. He finished with an overall rank of 14, which places him in the top 1% of 827 athletes. In his age group (30-34), he achieved a rank of 7, which is in the top 3% of 182 athletes. His overall time was 01:01:43, with a total running time of 00:33:12, which was 02:01 slower than the average for his finish time.

Based on the splits analysis, Wouter's best running lap was 00:03:55. His running segments ranged from 00:03:55 to 00:04:18, with some segments being slightly slower than average. He performed well in the Ski Erg and Sled Push segments, with times faster than the average. In the Burpees Broad Jump segment, Wouter was 00:33 slower than the average.

Segments to Improve


1. Running 1:
Wouter was 00:49 slower than the average in this segment. To improve his performance, he should focus on increasing his running speed and endurance. Incorporating interval training and tempo runs into his training routine will help him improve his pace and stamina. Specific exercises such as hill sprints and fartlek runs can also be beneficial.

2. Burpees Broad Jump:
Wouter was 00:33 slower than the average in this segment. To enhance his performance, he should focus on improving his explosiveness and agility. Plyometric exercises, such as box jumps and jump squats, can help him develop power and speed. Additionally, practicing the technique of the burpee broad jump and ensuring proper form will contribute to efficiency and speed during the race.

3. Running 7:
Wouter was 00:11 slower than the average in this segment. To improve his running performance in this segment, he should focus on maintaining a consistent pace and endurance. Incorporating longer distance runs and tempo runs into his training routine will help him build endurance and improve his overall running speed. Additionally, working on his running form and efficiency will enable him to conserve energy and maintain a faster pace.

4. Running 8:
Wouter was 00:11 slower than the average in this segment. To enhance his performance in this segment, he should focus on improving his endurance and speed. Incorporating interval training, such as alternating between high-intensity sprints and recovery jogs, will help him improve his running speed and endurance. Additionally, incorporating strength training exercises, such as squats and lunges, will help him develop leg strength, which is crucial for maintaining a faster pace during running.

Strategies


1. Pacing:
Wouter should focus on maintaining a consistent and sustainable pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow may result in lost time that is difficult to make up. By monitoring his pace and exertion level, Wouter can ensure optimal performance and endurance throughout the race.

2. Transitions:
Wouter should aim to minimize the time spent in the Roxzone and transitions between segments. By improving his overall fitness and practicing efficient transitions, he can reduce the time lost in these areas. Incorporating circuit training and practicing smooth transitions during training sessions will help him improve his efficiency in these aspects.

3. Mental Preparation:
Wouter should focus on mental preparation to maintain focus and motivation throughout the race. Visualizing success, setting achievable goals, and maintaining a positive mindset will contribute to his overall performance and help him overcome any challenges during the race.

In conclusion, Wouter Dilling had an impressive performance in the 2023 Maastricht European Championships HYROX race. While he performed well overall, there are specific areas where he can improve to enhance his performance. By focusing on his running speed, endurance, and efficiency, as well as improving his explosiveness and agility, Wouter can further elevate his performance in future races. Implementing race strategies such as pacing, efficient transitions, and mental preparation will also contribute to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 86.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 86.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Schnuer Luis 2024 Hamburg 01:01:32
Mateo Ismael 2023 Maastricht 01:02:02
Van nieuwkerk Joris 2024 Amsterdam 01:02:03
Gundall Daniel 2024 Hamburg 01:01:28
Granger Hamish 2024 Melbourne 01:01:47
Bauer Jan nicholas 2022 Basel 01:01:33
Meredith Beau 2024 Toronto 01:02:04
Walker Joe 2024 Birmingham 01:02:08
Dosanjh Nathan 2023 Barcelona 01:02:02
Quinn Matthew 2024 Köln 01:01:45
Other Results from this athlete
2022 Amsterdam Dilling Wouter 01:03:05
2023 Amsterdam Dilling Wouter 01:01:10
2024 Rotterdam Dilling Wouter, Dilling Hans 56:56
2024 Maastricht Verwoert Richard, Dilling Wouter, Poelen Jos, Nillesen Stefan 59:14

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