Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
319 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 18.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 18.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 214 to 256.
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Based on 319 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 95 to 268.
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Based on 319 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -39 to 53.
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Based on 319 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3703 to 4571.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:52.
Check the detail of the improvement plan below.
Based on 319 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Martin Strauch delivered a commendable performance at the 2024 Stuttgart Hyrox race, securing an overall rank of 10th out of 1130 athletes and 4th in his age group of 231 competitors. His total running time was 1:41 minutes faster than the average, indicating a strong running profile. However, the initial running laps suggest a slightly conservative start, as his Running 1 was slower than average. This athlete exhibits a hybrid profile with a notable strength in running, but could benefit from further development in strength-based exercises.
Segments to Improve
Burpees Broad Jump: Martin was 56 seconds slower than average, placing him in the 92nd percentile. To improve:
Focus on plyometric training to enhance explosive power. Exercises such as box jumps, squat jumps, and plyometric push-ups can help.
Improve technique by ensuring efficient movement patterns—focus on a strong core and controlled landing to minimize wasted energy.
Incorporate high-intensity interval training (HIIT) sessions that mimic race conditions to improve endurance and speed under fatigue.
Roxzone: With a time 47 seconds slower than average, Martin could benefit from:
Practicing quick transitions between exercises, which can be simulated in training by reducing rest periods between different workout stations.
Improving overall fitness with circuit training that combines aerobic and anaerobic exercises to enhance recovery speed and endurance.
Wall Balls: This segment was 20 seconds slower than average, requiring focus on:
Enhancing shoulder and leg strength through exercises such as overhead presses, thrusters, and squats.
Improving breathing technique to maintain efficiency and prevent fatigue during wall ball sequences.
Practicing proper form to ensure consistency and minimize time spent repositioning or correcting throws.
Race Strategies
Pacing Strategy: Given the slightly conservative start, consider a more aggressive initial pace to capitalize on running strengths while maintaining energy for subsequent segments.
Compromised Running Drills: Incorporate drills that simulate running after strength exercises to adapt to the demands of transitioning from intense workouts to running.
Focus on Energy Management: Develop a nutrition and hydration plan to ensure sustained energy levels throughout the race, especially during transitions and high-intensity segments.
Pre-Race Warm-Up: Include dynamic exercises that target both running and strength muscles to prepare the body for the varied demands of the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 47.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 47.
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Percentile based on all the athletes who competed in Hyrox Men