Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
334 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 33.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 33.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 166 to 274.
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Based on 334 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 95 to 263.
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Based on 334 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -94 to 99.
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Based on 334 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3726 to 4181.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:14.
Check the detail of the improvement plan below.
Based on 334 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Roman Hopp's performance in the 2024 Karlsruhe HYROX race was outstanding, finishing 6th overall and 2nd in his age group, showcasing his elite fitness level. An analysis of his overall time and splits reveals that Roman has a hybrid profile, excelling in both running and strength exercises but with a slight inclination towards strength, as indicated by his total running time being slower than average. His pacing started off strong but tended to slow in comparison to the average times as the race progressed, suggesting potential issues with endurance or pacing strategy. Notably, Roman's exceptional performance in the Wall Balls segment, where he was fastest, highlights his strength capability.
Segments to Improve:
Run Total & Roxzone: Roman's total running time and Roxzone were slower than average, indicating room for improvement in endurance and transition efficiency. To improve, Roman should incorporate interval training to boost his running speed and endurance. Workouts like 400m repeats at a pace faster than his race pace, with short rest intervals, will be beneficial. Additionally, practicing transitions between exercises can decrease Roxzone time. Drills that mimic the race day switch from running to strength exercises and vice versa should be part of his routine.
Sled Push: This segment was slower than desired. To enhance his sled push, Roman should focus on lower body strength and power. Exercises like heavy sled drags, squats, and leg presses will build the necessary muscle. Practicing the sled push with varying weights and distances can also help him adjust his technique for efficiency.
Burpees Broad Jump: Roman's performance here indicates a need for improvement in explosive power and coordination. Plyometric exercises such as box jumps, broad jumps, and burpees with an emphasis on the jump length can be very effective. Additionally, focusing on form during the burpee to ensure maximum efficiency and energy conservation will help improve times in this segment.
Race Strategies:
Pacing Strategy: Given Roman's tendency to start strong and slow down, implementing a more consistent pacing strategy might benefit his overall performance. Breaking the race down into segments and setting target times based on training data will help maintain a steady effort throughout the race.
Endurance Training: Incorporating longer, mixed-modality workouts into his training can improve endurance and help Roman maintain his pace in the later stages of the race. These workouts should combine running with strength exercises to simulate race conditions.
Transition Efficiency: Reducing time in the Roxzone is crucial. Practicing quick transitions between running and strength exercises in training will help minimize rest time and improve overall race time. This can include setting up a circuit that mimics the race layout and running through it with minimal breaks.
Strength Endurance: To ensure that Roman can maintain his strength throughout the race, incorporating strength endurance workouts is key. This involves performing high-repetition sets of strength exercises at a lower weight, focusing on maintaining form and speed throughout.
By focusing on these areas of improvement and implementing the suggested training strategies, Roman Hopp can build on his already impressive performance to achieve even greater success in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 48.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 48.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men