De'Ath Matt Hyrox Result

Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 335 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag De'Ath Matt Man Men 45-49 #124011 01:02:05 🥈 in AG | Top 0.8% 28th | Top 1.2%
-00:22
31:29
Run Total
-00:02
03:56
Avg. Lap
+00:00
03:34
Best Lap
-01:19
24:52
Workout Total
-00:10
03:06
Avg. Workout
+01:46
05:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 12.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 214 to 289.
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Based on 335 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 95 to 255.
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Based on 335 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -97 to 106.
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Based on 335 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3725 to 4980.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:03. Check the detail of the improvement plan below.

00:26 Potential Improvement 41.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 8651.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:26 (From 02:08 to 01:42) 41.3%
BBJ 00:17 (From 03:12 to 02:55) 27.0%
Farmers Carry 00:11 (From 01:36 to 01:25) 17.5%
Sandbag Lunges 00:09 (From 03:20 to 03:11) 14.3%
Ski Erg 00:00 (From 03:51 to 03:51) 0.0%
Sled Pull 00:00 (From 02:57 to 02:57) 0.0%
Rowing 00:00 (From 04:05 to 04:05) 0.0%
Wall Balls 00:00 (From 03:43 to 03:43) 0.0%
Run Total 00:00 (From 31:29 to 31:29) 0.0%

Splits Time

De'Ath Matt Perfect Race
Splits Total Average Total
Running 1 04:49 00:00 03:35 +01:14 00:00 +00:00
Ski Erg 03:51 04:49 04:02 -00:11 03:35 +01:14
Running 2 03:34 08:40 03:48 -00:14 07:37 +01:03
Sled Push 02:08 12:14 02:11 -00:03 11:25 +00:49
Running 3 03:43 14:22 04:01 -00:18 13:36 +00:46
Sled Pull 02:57 18:05 03:24 -00:27 17:37 +00:28
Running 4 03:38 21:02 04:01 -00:23 21:01 +00:01
Burpees Broad Jump 03:12 24:40 03:14 -00:02 25:02 -00:22
Running 5 03:52 27:52 04:06 -00:14 28:16 -00:24
Rowing 04:05 31:44 04:15 -00:10 32:22 -00:38
Running 6 03:51 35:49 04:02 -00:11 36:37 -00:48
Farmers Carry 01:36 39:40 01:35 +00:01 40:39 -00:59
Running 7 03:52 41:16 04:02 -00:10 42:14 -00:58
Sandbag Lunges 03:20 45:08 03:21 -00:01 46:16 -01:08
Running 8 04:14 48:28 04:16 -00:02 49:37 -01:09
Wall Balls 03:43 52:42 04:09 -00:26 53:53 -01:11
Roxzone 05:49 01:02:05 04:03 +01:46 01:02:05
Based on 335 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Matt, your performance at the 2024 London Hyrox was nothing short of impressive! Finishing in 27th place overall puts you in the top 1% of 2654 athletes and securing 2nd in your age group is a fantastic achievement! Your total time of 01:02:05 shows that you've got the grit and determination to hang with the best. 🚀

One thing that stands out is your running profile. With a total running time of 00:31:29, which is a solid 00:31 faster than average, it's clear you have a runner’s edge. However, your pacing in the first running segment (00:04:49) was a bit on the slower side, which could indicate that you might have started a tad too conservatively. Remember, it’s a race, not a Sunday stroll! 🏃‍♂️💨

Overall, you seem to have a hybrid profile, but with a lean towards strength-based exercises. Your performance in the ski erg and sled pull, while solid, shows there's room for growth to match your running prowess. Let's leverage your strengths and buff up those weaknesses!

Segments to Improve:

Now, let’s dig into the nitty-gritty of where we can squeeze out some extra performance:

  • Roxzone (00:05:49): This segment was significantly slower than average, placing you in the 93rd percentile. We need to work on reducing transition times. Consider implementing the following strategies:
    • Drills: Practice quick transitions between workouts. Set up a mini-Hyrox course and time how fast you can switch between exercises. Aim for a 10% improvement each session.
    • Technique Work: Focus on your equipment handling and setup. For instance, if you’re doing a sled push, ensure you're in the optimal position before the start. A good setup saves precious seconds!
    • Work on Overall Fitness: Incorporate circuit training into your routine to improve your aerobic base and endurance. Try doing a series of exercises back-to-back with minimal rest.
  • Running Segments: While your total running time is impressive, your pace in the first segment (00:04:49) was slower than optimal. Here’s how to tighten that up:
    • Pacing Strategy: Start with a moderate pace for the first 200 meters, then gradually increase your speed. Consider interval training where you alternate between sprinting and recovery runs.
    • Hill Sprints: These will build your explosive power and speed. Incorporate hill sprints once a week, aiming for 8-10 repeats.
    • Form Corrections: Work on your running form; ensure you have an efficient stride and avoid overstriding, which can slow you down. A coach or a running app can provide valuable feedback.
Race Strategies:

Now let’s talk tactics for race day:

  • Start Smart: Begin with a pace that feels comfortably challenging. You can always pick up the speed after the first segment once you’re warmed up.
  • Stay Hydrated: Hydration is key. Make sure you're taking in fluids throughout the race, especially after the sled push and before the running segments.
  • Visualize Transitions: Before the race, visualize your transitions. Having a mental plan can help reduce hesitation and keep you focused.
  • Positive Self-Talk: Keep your mindset strong. Remind yourself, "Pain is temporary, pride is forever!" when the going gets tough.
Conclusion:

Matt, you've got what it takes to keep pushing your limits and achieve greatness in Hyrox! With a bit of focus on reducing transition times and tweaking your pacing strategy, you're bound to see even more improvements. Remember, every second counts, and a little bit of effort in training can yield massive results on race day. 🌟

Keep that fire burning and keep working hard because, as they say, “Success is the sum of small efforts repeated day in and day out.” Let’s make those segments your strengths! Go crush it, champ! 💪💥

- The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 59.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 48.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Hatton Chaz 2024 Anaheim 01:02:25
Coombs Mark 2024 Stockholm 01:01:50
Dilling Wouter 2023 Maastricht 01:01:43
Ploj Alen 2024 Katowice 01:01:37
Bousquieres Vincent 2023 Maastricht 01:02:03
Gibson Tom 2024 Birmingham 01:01:53
Johnstone Jack 2024 Berlin 01:02:33
Lilleywhite George 2024 Frankfurt 01:02:19
SNEE TIM 2024 Washington D.C. 01:02:20
Stricker Dennis 2024 Köln 01:01:52
Other Results from this athlete
2024 London De'Ath Matt 01:03:11
2022 Birmingham De'Ath Matt, Perkins Barrie 59:37
2021 London De'Ath Matt, Turner Matt 01:04:01

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