Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 319 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dickson Euan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dickson Euan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dickson Euan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dickson Euan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:00 | 05:55 to 03:55 | 41.4% |
| Sled Pull | 00:50 | 03:53 to 03:03 | 17.2% |
| Sled Push | 00:44 | 02:26 to 01:42 | 15.2% |
| Sandbag Lunges | 00:44 | 03:55 to 03:11 | 15.2% |
| Farmers Carry | 00:19 | 01:45 to 01:26 | 6.6% |
| Ski Erg | 00:07 | 04:01 to 03:54 | 2.4% |
| Burpees Broad Jump | 00:05 | 03:00 to 02:55 | 1.7% |
| Rowing | 00:01 | 04:12 to 04:11 | 0.3% |
| Run Total | 00:00 | 30:10 to 30:10 | 0.0% |
| Dickson Euan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 03:36 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:19 | 04:01 +00:00 | 03:36 -00:17 |
| Running 2 | 03:28 | 07:20 | 03:48 -00:20 | 07:37 -00:17 |
| Sled Push | 02:26 | 10:48 | 02:11 +00:15 | 11:25 -00:37 |
| Running 3 | 03:50 | 13:14 | 04:01 -00:11 | 13:36 -00:22 |
| Sled Pull | 03:53 | 17:04 | 03:24 +00:29 | 17:37 -00:33 |
| Running 4 | 03:45 | 20:57 | 04:01 -00:16 | 21:01 -00:04 |
| Burpees Broad Jump | 03:00 | 24:42 | 03:14 -00:14 | 25:02 -00:20 |
| Running 5 | 03:43 | 27:42 | 04:05 -00:22 | 28:16 -00:34 |
| Rowing | 04:12 | 31:25 | 04:15 -00:03 | 32:21 -00:56 |
| Running 6 | 03:45 | 35:37 | 04:02 -00:17 | 36:36 -00:59 |
| Farmers Carry | 01:45 | 39:22 | 01:35 +00:10 | 40:38 -01:16 |
| Running 7 | 03:42 | 41:07 | 04:02 -00:20 | 42:13 -01:06 |
| Sandbag Lunges | 03:55 | 44:49 | 03:21 +00:34 | 46:15 -01:26 |
| Running 8 | 04:42 | 48:44 | 04:16 +00:26 | 49:36 -00:52 |
| Wall Balls | 05:55 | 53:26 | 04:08 +01:47 | 53:52 -00:26 |
| Roxzone | 02:53 | 01:02:05 | 04:05 -01:12 | 01:02:05 |
Euan's total running time of 00:30:10 is particularly noteworthy, as it is 01:12 faster than the race average. This indicates that he has a strong running profile and excels in endurance-based activities. His best running lap time of 00:03:19 further highlights his running abilities.
- Efficient transitions in the roxzone: Euan performed admirably in the roxzone, spending 01:03 less than the average time. To further enhance his performance, he should aim to improve his overall fitness and work on decreasing his transition time between exercises. Incorporating functional circuit training and interval training can help improve his overall fitness level and reduce transition time.
- Focus on mental preparation: Mental toughness plays a crucial role in race performance. Euan should work on mental preparation techniques such as visualization, positive self-talk, and goal setting. This will help him maintain focus and motivation throughout the race, ultimately leading to improved performance.
In conclusion, Euan Dickson demonstrated exceptional performance in the Hyrox race at the 2023 Glasgow event. By focusing on improving specific segments such as wall balls, sandbag lunges, running 8, and sled pull, and implementing strategies for maintaining a consistent pace and efficient transitions, he can further enhance his performance in future races. With his strong running profile and dedication to training, Euan has the potential to achieve even greater success in the fitness athlete community.
| Similar Athletes | |||
|---|---|---|---|
| Anderson David | 2024 Manchester | 01:01:50 | |
| Schindler Jonathan | 2023 Barcelona | 01:01:53 | |
| Highlands Scott | 2024 Stuttgart | 01:01:51 | |
| Andrews Tom | 2024 Stockholm | 01:01:38 | |
| Langley Josh | 2024 Birmingham | 01:02:13 | |
| Albanesi Andrea | 2024 Turin | 01:01:44 | |
| Gonnella Dasos | 2023 Maastricht European Championships | 01:02:12 | |
| Frank Johann | 2023 Hamburg | 01:02:28 | |
| Nogueira Ekain | 2024 Bilbao | 01:02:31 | |
| Müller Pawel | 2023 Hannover | 01:01:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover | 01:01:43 | |
| 2024 Sports Direct HYROX London | 01:01:06 | |
| 2024 Glasgow | 01:02:42 | |
| 2022 Valencia | 01:07:33 | |
| 2024 Vienna - European Championship | 01:00:51 | |
| 2023 Barcelona | 01:08:48 | |
| 2024 Madrid | 01:04:47 | |
| 2022 London | 01:13:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
