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De Vaucleroy Alexandre
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
387 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 10.
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Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 171 to 268.
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Based on 387 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 88 to 259.
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Based on 387 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -72 to 23.
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Based on 387 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3680 to 4181.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:32.
Check the detail of the improvement plan below.
Based on 387 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Alexandre De Vaucleroy delivered an impressive performance at the 2024 Amsterdam HYROX race, ranking in the top 1% of all participants and his age group. This performance underscores his competitive nature and high level of fitness. As a Belgian athlete, Alexandre's performance in international competitions, such as this one, reflects positively on his country's athletic prowess.
His overall time was 01:02:42, which is exceptionally commendable. Alexandre's total running time was 00:32:08, which was six seconds faster than the average, indicating a stronger running profile. His best running lap was completed in 00:04:00, demonstrating his potential as a runner. However, analysis of his pacing reveals that he started the race very fast, significantly faster than the average, but his pace reduced as the race progressed. This might have contributed to lost time in subsequent segments.
Segments to Improve
Burpees Broad Jump: Alexandre was 22 seconds slower than the average in this segment. To improve this, he could incorporate more plyometric exercises into his training routine, such as box jumps and jumping lunges, which improve explosive power and speed. In addition, practicing the actual burpee broad jump movement will help him become more efficient in this exercise.
Sandbag Lunges: Alexandre was 23 seconds slower than the average in this segment. He should consider incorporating more strength training exercises, specifically targeting the glutes, quads, and hamstrings. Lunges with weights and hill sprints could be beneficial.
Wall Balls: Alexandre was 4 seconds slower than the average in this segment. To improve his performance, he should focus on training his legs and core, as these muscles are primarily used in this exercise. Squats and medicine ball slams can help improve his strength and endurance.
Running Segments: Although Alexandre's total running time was faster than average, he was slower in several running segments. Incorporating interval training into his routine could help improve his speed and stamina. This includes workouts such as sprint intervals and hill repeats.
Race Strategies
In order to improve his overall performance, Alexandre should consider the following strategies:
Pacing: It is crucial for Alexandre to manage his pace throughout the race. Starting too fast can lead to early fatigue, compromising his performance in later segments. A more measured start with a gradual increase in pace might be beneficial.
Transitions: The roxzone time indicates the time spent in transition. Alexandre's transition time is on par with the average. However, improvements could still be made. Practicing quick transitions in training could help reduce this time.
Strength Training: Although Alexandre has a strong running profile, the data suggests he could benefit from more strength training. This would not only help in the strength-dependent segments but also in maintaining a strong and stable pace during the running segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 23.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 23.
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Percentile based on all the athletes who competed in Hyrox Men