Dive into this athlete’s performance at 2022 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 335 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Höfer Marlon's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Höfer Marlon hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Höfer Marlon’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Höfer Marlon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:52 | 32:54 to 32:02 | 50.0% |
| Sled Pull | 00:36 | 03:39 to 03:03 | 34.6% |
| Sled Push | 00:10 | 01:52 to 01:42 | 9.6% |
| Rowing | 00:04 | 04:15 to 04:11 | 3.8% |
| Ski Erg | 00:02 | 03:56 to 03:54 | 1.9% |
| Burpees Broad Jump | 00:00 | 02:47 to 02:47 | 0.0% |
| Farmers Carry | 00:00 | 01:17 to 01:17 | 0.0% |
| Sandbag Lunges | 00:00 | 02:42 to 02:42 | 0.0% |
| Wall Balls | 00:00 | 03:46 to 03:46 | 0.0% |
| Höfer Marlon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 03:39 -00:11 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:28 | 04:02 -00:06 | 03:39 -00:11 |
| Running 2 | 04:01 | 07:24 | 03:48 +00:13 | 07:41 -00:17 |
| Sled Push | 01:52 | 11:25 | 02:12 -00:20 | 11:29 -00:04 |
| Running 3 | 04:13 | 13:17 | 04:01 +00:12 | 13:41 -00:24 |
| Sled Pull | 03:39 | 17:30 | 03:23 +00:16 | 17:42 -00:12 |
| Running 4 | 04:13 | 21:09 | 04:02 +00:11 | 21:05 +00:04 |
| Burpees Broad Jump | 02:47 | 25:22 | 03:16 -00:29 | 25:07 +00:15 |
| Running 5 | 04:11 | 28:09 | 04:06 +00:05 | 28:23 -00:14 |
| Rowing | 04:15 | 32:20 | 04:15 +00:00 | 32:29 -00:09 |
| Running 6 | 04:10 | 36:35 | 04:03 +00:07 | 36:44 -00:09 |
| Farmers Carry | 01:17 | 40:45 | 01:35 -00:18 | 40:47 -00:02 |
| Running 7 | 04:06 | 42:02 | 04:03 +00:03 | 42:22 -00:20 |
| Sandbag Lunges | 02:42 | 46:08 | 03:23 -00:41 | 46:25 -00:17 |
| Running 8 | 04:36 | 48:50 | 04:18 +00:18 | 49:48 -00:58 |
| Wall Balls | 03:46 | 53:26 | 04:11 -00:25 | 54:06 -00:40 |
| Roxzone | 05:21 | 01:02:25 | 04:08 +01:13 | 01:02:25 |
Pacing and Profile:
Marlon's overall time of 01:02:25 showcases his strong endurance and fitness level. His total running time of 00:32:54 indicates that he performed slightly slower than the average for his finish time. This suggests that he may benefit from focusing on improving his running abilities.
In conclusion, Marlon Höfer demonstrated exceptional performance in the 2022 Berlin HYROX race. To further enhance his performance, he should focus on improving his running segments and overall transition time. By incorporating specific training strategies and techniques, such as interval training, tempo runs, and circuit training, Marlon can continue to excel in future races. Additionally, he should maintain a consistent pace, capitalize on his strength in the strength zones, and implement mental strategies for optimal performance.
| Similar Athletes | |||
|---|---|---|---|
| Hopp Roman | 2024 Karlsruhe | 01:02:06 | |
| Hong Beom Seok | 2024 Hong Kong | 01:02:02 | |
| Neumann Benjamin | 2024 Berlin | 01:02:08 | |
| Clark Jon | 2024 Anaheim | 01:02:11 | |
| Brown Patrick | 2021 Birmingham | 01:02:41 | |
| Magill Connor | 2024 Gdansk | 01:02:18 | |
| O'Halloran Phil | 2024 Marseille | 01:02:21 | |
| Ahrens Sascha | 2023 Frankfurt | 01:02:20 | |
| Wilson Bailey | 2023 Malmö | 01:02:30 | |
| Bradley James | 2024 Sports Direct HYROX London | 01:02:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 01:04:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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