Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 333 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Corlett Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Corlett Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Corlett Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Corlett Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:46 | 02:28 to 01:42 | 35.7% |
| Sled Pull | 00:32 | 03:35 to 03:03 | 24.8% |
| Run Total | 00:29 | 32:31 to 32:02 | 22.5% |
| Ski Erg | 00:13 | 04:07 to 03:54 | 10.1% |
| Sandbag Lunges | 00:09 | 03:20 to 03:11 | 7.0% |
| Burpees Broad Jump | 00:00 | 02:37 to 02:37 | 0.0% |
| Rowing | 00:00 | 03:57 to 03:57 | 0.0% |
| Farmers Carry | 00:00 | 01:21 to 01:21 | 0.0% |
| Wall Balls | 00:00 | 03:22 to 03:22 | 0.0% |
| Corlett Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 03:36 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:07 | 04:11 | 04:02 +00:05 | 03:36 +00:35 |
| Running 2 | 04:06 | 08:18 | 03:48 +00:18 | 07:38 +00:40 |
| Sled Push | 02:28 | 12:24 | 02:12 +00:16 | 11:26 +00:58 |
| Running 3 | 04:05 | 14:52 | 04:01 +00:04 | 13:38 +01:14 |
| Sled Pull | 03:35 | 18:57 | 03:24 +00:11 | 17:39 +01:18 |
| Running 4 | 03:59 | 22:32 | 04:01 -00:02 | 21:03 +01:29 |
| Burpees Broad Jump | 02:37 | 26:31 | 03:15 -00:38 | 25:04 +01:27 |
| Running 5 | 04:02 | 29:08 | 04:05 -00:03 | 28:19 +00:49 |
| Rowing | 03:57 | 33:10 | 04:15 -00:18 | 32:24 +00:46 |
| Running 6 | 04:02 | 37:07 | 04:02 +00:00 | 36:39 +00:28 |
| Farmers Carry | 01:21 | 41:09 | 01:35 -00:14 | 40:41 +00:28 |
| Running 7 | 03:57 | 42:30 | 04:02 -00:05 | 42:16 +00:14 |
| Sandbag Lunges | 03:20 | 46:27 | 03:22 -00:02 | 46:18 +00:09 |
| Running 8 | 04:13 | 49:47 | 04:17 -00:04 | 49:40 +00:07 |
| Wall Balls | 03:22 | 54:00 | 04:10 -00:48 | 53:57 +00:03 |
| Roxzone | 04:59 | 01:02:13 | 04:06 +00:53 | 01:02:13 |
However, there are certain areas where Adam can focus on improving to further enhance his performance. His total running time of 00:32:31 was 01:17 slower than the average for his finish time. This indicates that he may need to improve his running speed and efficiency. Additionally, his best running lap time of 00:03:57 suggests that he has the potential to further optimize his running performance.
To improve the Running 1 segment, Adam can incorporate interval training into his routine. This can involve alternating between high-intensity sprints and recovery periods. Additionally, he can focus on improving his running technique, specifically his stride length and cadence.
For the Running 2 segment, Adam can work on improving his endurance and stamina through longer distance runs. Incorporating hill sprints and incline training can also help improve his strength and power while running.
To address the slower than average performance in the Ski Erg segment, Adam can focus on increasing his upper body strength and endurance. Specific exercises such as rowing, pull-ups, and push-ups can help improve his performance in this segment.
Additionally, Adam should prioritize efficient transitions between the exercise zones (Roxzone). By minimizing the time spent in these transition periods, he can make up valuable seconds and maintain momentum throughout the race. Incorporating specific training drills that simulate quick transitions can help improve his overall fitness and reduce transition times.
Furthermore, Adam should consider his profile as a runner and tailor his training accordingly. If his total running time is faster than average, he should continue to prioritize strength training to further enhance his performance. On the other hand, if his total running time is slower than average, he should focus on incorporating more running-specific training into his routine.
Overall, Adam Corlett has showcased impressive athletic abilities in the HYROX race in London. By focusing on improving specific segments, implementing effective race strategies, and tailoring his training to his profile, Adam has the potential to further excel in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Bousquieres Vincent | 2023 Maastricht European Championships | 01:02:03 | |
| Thomas Ieuan | 2024 Manchester | 01:02:37 | |
| Boland John | 2024 Dublin | 01:01:59 | |
| Song Byungseok | 2024 Hong Kong | 01:02:26 | |
| Dilling Wouter | 2023 Maastricht European Championships | 01:01:43 | |
| Dearden Jake | 2023 Dublin | 01:01:43 | |
| Axelsen André | 2022 Essen | 01:02:23 | |
| Lilleywhite George | 2024 Frankfurt | 01:02:19 | |
| Mccarthy Luke | 2024 Manchester | 01:02:33 | |
| Hingst Daniel | 2024 Vienna - European Championship | 01:02:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:01:45 | |
| 2023 Birmingham | 01:01:27 | |
| 2023 Manchester | 01:00:34 | |
| 2024 Manchester | 01:00:48 | |
| 2023 Glasgow | 01:02:25 | |
| 2022 Manchester | 01:07:02 | |
| 2024 Stockholm | 01:00:50 | |
| 2023 World Championships Manchester | 01:03:50 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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