Hingst Daniel Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 366 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #113008 01:02:38 13th in AG | Top 7.7% 34th | Top 4.9%
-00:09
31:51
Run Total
+00:00
03:59
Avg. Lap
-00:19
03:17
Best Lap
+00:51
27:18
Workout Total
+00:06
03:24
Avg. Workout
-00:38
03:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 366 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 366 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Hingst Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hingst Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 366 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hingst Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hingst Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:01. Check the detail of the improvement plan below.

01:03 Potential Improvement 34.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:03 03:58 to 02:55 34.8%
Wall Balls 00:48 04:43 to 03:55 26.5%
Sled Pull 00:22 03:25 to 03:03 12.2%
Ski Erg 00:19 04:13 to 03:54 10.5%
Sled Push 00:15 01:57 to 01:42 8.3%
Rowing 00:07 04:18 to 04:11 3.9%
Sandbag Lunges 00:07 03:18 to 03:11 3.9%
Farmers Carry 00:00 01:26 to 01:26 0.0%
Run Total 00:00 31:51 to 31:51 0.0%

Splits Time

Hingst Daniel Perfect Race
Splits Total Average Total
Running 1 03:17 00:00 03:40 -00:23 00:00 +00:00
Ski Erg 04:13 03:17 04:02 +00:11 03:40 -00:23
Running 2 03:55 07:30 03:48 +00:07 07:42 -00:12
Sled Push 01:57 11:25 02:14 -00:17 11:30 -00:05
Running 3 04:10 13:22 04:01 +00:09 13:44 -00:22
Sled Pull 03:25 17:32 03:25 +00:00 17:45 -00:13
Running 4 04:09 20:57 04:01 +00:08 21:10 -00:13
Burpees Broad Jump 03:58 25:06 03:16 +00:42 25:11 -00:05
Running 5 04:03 29:04 04:06 -00:03 28:27 +00:37
Rowing 04:18 33:07 04:16 +00:02 32:33 +00:34
Running 6 03:57 37:25 04:02 -00:05 36:49 +00:36
Farmers Carry 01:26 41:22 01:36 -00:10 40:51 +00:31
Running 7 04:01 42:48 04:02 -00:01 42:27 +00:21
Sandbag Lunges 03:18 46:49 03:24 -00:06 46:29 +00:20
Running 8 04:23 50:07 04:19 +00:04 49:53 +00:14
Wall Balls 04:43 54:30 04:14 +00:29 54:12 +00:18
Roxzone 03:34 01:02:38 04:12 -00:38 01:02:38
Based on 366 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniel Hingst demonstrated a commendable performance in the 2024 Vienna - European Championship, securing a position well within the top echelons of his age group and the overall competition. His total running time was slightly faster than average, indicating a strong running profile. However, there were notable disparities in his performance across different segments, suggesting room for improvement in specific areas to achieve a more balanced athlete profile. Daniel's pacing appeared to start strong but faced challenges in maintaining consistency across the race, particularly in strength-focused segments. This suggests a hybrid profile with a slight inclination towards running but needing more balanced training to enhance strength components.

Segments to Improve:

  • Burpees Broad Jump: This segment was significantly slower than average, highlighting a need for improvement in explosive strength and endurance. To enhance performance, Daniel should focus on plyometric exercises such as box jumps, squat jumps, and lunge jumps to build explosive power. Additionally, incorporating interval training with burpees to improve endurance and efficiency in the movement can be beneficial. Practicing broad jumps with a focus on form and landing can also help in reducing time taken in this segment.
  • Wall Balls: The slower performance in this segment suggests a need for better muscular endurance and coordination. Wall ball shots, targeting both accuracy and volume, should be included in the training routine. Moreover, exercises like thrusters and medicine ball cleans can help in building the required strength and technique for improved performance in wall balls.
  • Ski Erg: Falling behind in this segment indicates a potential lack of upper body endurance and technique efficiency. Incorporating specific drills on the Ski Erg to focus on power and rhythm can help. Additionally, strengthening the upper body through rowing, pull-ups, and kettlebell swings can contribute to better performance in this area.

Race Strategies:

  • Consistent Pacing: Daniel should aim for a more consistent pacing strategy throughout the race. Analyzing splits and identifying a sustainable pace that allows for minimal drop-off in performance across segments can help in maintaining a better overall time.
  • Strength-Endurance Balance: Given Daniel's running inclination, focusing on strength training, particularly exercises that mimic race-day movements, will be crucial. A balanced approach with equal emphasis on running and strength sessions throughout the training phase can help in building a more well-rounded athlete profile.
  • Efficient Transitions: Improving transition times between exercises can significantly impact overall performance. Practicing quick transitions in training, with a focus on reducing rest times and optimizing movement between stations, can lead to better race-day efficiency.
  • Technical Drills: For segments like Ski Erg and Wall Balls, where technique plays a significant role, dedicating training sessions to focus solely on form and efficiency can lead to noticeable improvements in performance. This includes breaking down each movement and practicing under fatigue to simulate race conditions.

Implementing these targeted training strategies and race-day tactics can help Daniel Hingst turn identified weaknesses into strengths and achieve a more balanced performance across all segments of the Hyrox race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Banwell Simon 2023 Amsterdam 01:02:41
Price Aaron 2024 Perth 01:02:30
Woodman Aaron 2022 London 01:02:22
Brown Travis 2024 Sports Direct HYROX London 01:02:41
King Lukos 2024 Stockholm 01:02:49
Müller Philipp 2024 Vienna - European Championship 01:02:56
Irving Iain 2023 Barcelona 01:02:43
Fernandez Mikel 2024 Bilbao 01:03:05
Tomlinson Sam 2024 Manchester 01:02:19
Mooney Matt 2024 Sydney 01:02:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Basel 01:16:29
2023 Frankfurt 01:05:21

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download