Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 302 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:07 (From 05:01 to 03:54) | 23.1% |
| Run Total | 01:00 (From 31:57 to 30:57) | 20.7% |
| BBJ | 00:53 (From 03:35 to 02:42) | 18.3% |
| Sled Push | 00:36 (From 02:56 to 02:20) | 12.4% |
| Sandbag Lunges | 00:32 (From 03:54 to 03:22) | 11.0% |
| Ski Erg | 00:26 (From 04:14 to 03:48) | 9.0% |
| Rowing | 00:12 (From 04:16 to 04:04) | 4.1% |
| Farmers Carry | 00:04 (From 01:35 to 01:31) | 1.4% |
| Wall Balls | 00:00 (From 03:54 to 03:54) | 0.0% |
| Dias Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 03:37 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:00 | 03:57 +00:17 | 03:37 -00:37 |
| Running 2 | 03:56 | 07:14 | 03:46 +00:10 | 07:34 -00:20 |
| Sled Push | 02:56 | 11:10 | 02:53 +00:03 | 11:20 -00:10 |
| Running 3 | 04:08 | 14:06 | 04:02 +00:06 | 14:13 -00:07 |
| Sled Pull | 05:01 | 18:14 | 04:27 +00:34 | 18:15 -00:01 |
| Running 4 | 04:19 | 23:15 | 04:04 +00:15 | 22:42 +00:33 |
| Burpees Broad Jump | 03:35 | 27:34 | 03:11 +00:24 | 26:46 +00:48 |
| Running 5 | 04:15 | 31:09 | 04:08 +00:07 | 29:57 +01:12 |
| Rowing | 04:16 | 35:24 | 04:11 +00:05 | 34:05 +01:19 |
| Running 6 | 04:05 | 39:40 | 04:05 +00:00 | 38:16 +01:24 |
| Farmers Carry | 01:35 | 43:45 | 01:42 -00:07 | 42:21 +01:24 |
| Running 7 | 04:05 | 45:20 | 04:07 -00:02 | 44:03 +01:17 |
| Sandbag Lunges | 03:54 | 49:25 | 03:43 +00:11 | 48:10 +01:15 |
| Running 8 | 04:13 | 53:19 | 04:22 -00:09 | 51:53 +01:26 |
| Wall Balls | 03:54 | 57:32 | 05:00 -01:06 | 56:15 +01:17 |
| Roxzone | 04:17 | 01:05:34 | 04:19 -00:02 | 01:05:34 |
Scott Dias, competing in the HYROX PRO category for the 40-44 age group, demonstrated a commendable performance in the 2024 Chicago Navy Pier event. He secured an overall rank of 23, putting him in the top 8% of the 282 athletes. In his age group, he secured the second position, positioning him in the top 5% of his age category. His total time was 01:05:34.
Scott's overall running time of 00:31:57, which is 00:25 faster than average, indicates that he has a strong runner profile. However, the uneven performance across different running segments suggests that pacing might be an area to work on. His best running lap was 00:03:56.
In the first four running segments, Scott started faster than average but gradually lost pace, which may suggest he started too fast and couldn't maintain the pace. Therefore, pacing strategies could be beneficial.
Considering Scott's performance, a few strategic changes might help him improve his future performance:
| Similar Athletes | |||
|---|---|---|---|
| Dubost Thomas | 2024 Madrid | 01:05:32 | |
| Wade Zachary | 2024 Madrid | 01:06:02 | |
| Smolders Xander | 2024 Amsterdam | 01:05:44 | |
| Atkins Ryan | 2024 Toronto | 01:05:04 | |
| Wilkie Thomas | 2024 Glasgow | 01:05:41 | |
| Nilsson Max | 2023 Stockholm | 01:06:03 | |
| Stewart Geordie | 2024 Malaga | 01:05:32 | |
| Bauer Jan Nicholas | 2023 World Championships Manchester | 01:05:13 | |
| Jasny Manuel | 2019 Frankfurt | 01:05:30 | |
| Keane Daniel | 2024 Paris | 01:05:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Chicago Dias Scott | 01:12:38 | |
| 2021 New York Dias Scott | 01:07:15 | |
| 2023 Chicago - North American Open Championship Dias Scott | 01:01:47 | |
| 2022 Chicago Dias Scott | 01:09:57 | |
| 2023 Chicago Dias Scott | 01:02:26 | |
| 2024 Fort Lauderdale Dias Scott | 01:10:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Dias Scott
