Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 292 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dias Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dias Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dias Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dias Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:07 | 05:01 to 03:54 | 22.9% |
| Run Total | 01:01 | 31:57 to 30:56 | 20.8% |
| Burpees Broad Jump | 00:53 | 03:35 to 02:42 | 18.1% |
| Sled Push | 00:37 | 02:56 to 02:19 | 12.6% |
| Sandbag Lunges | 00:33 | 03:54 to 03:21 | 11.3% |
| Ski Erg | 00:26 | 04:14 to 03:48 | 8.9% |
| Rowing | 00:12 | 04:16 to 04:04 | 4.1% |
| Farmers Carry | 00:04 | 01:35 to 01:31 | 1.4% |
| Wall Balls | 00:00 | 03:54 to 03:54 | 0.0% |
| Dias Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 03:36 -00:36 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:00 | 03:57 +00:17 | 03:36 -00:36 |
| Running 2 | 03:56 | 07:14 | 03:46 +00:10 | 07:33 -00:19 |
| Sled Push | 02:56 | 11:10 | 02:53 +00:03 | 11:19 -00:09 |
| Running 3 | 04:08 | 14:06 | 04:03 +00:05 | 14:12 -00:06 |
| Sled Pull | 05:01 | 18:14 | 04:28 +00:33 | 18:15 -00:01 |
| Running 4 | 04:19 | 23:15 | 04:05 +00:14 | 22:43 +00:32 |
| Burpees Broad Jump | 03:35 | 27:34 | 03:11 +00:24 | 26:48 +00:46 |
| Running 5 | 04:15 | 31:09 | 04:08 +00:07 | 29:59 +01:10 |
| Rowing | 04:16 | 35:24 | 04:11 +00:05 | 34:07 +01:17 |
| Running 6 | 04:05 | 39:40 | 04:05 +00:00 | 38:18 +01:22 |
| Farmers Carry | 01:35 | 43:45 | 01:42 -00:07 | 42:23 +01:22 |
| Running 7 | 04:05 | 45:20 | 04:07 -00:02 | 44:05 +01:15 |
| Sandbag Lunges | 03:54 | 49:25 | 03:43 +00:11 | 48:12 +01:13 |
| Running 8 | 04:13 | 53:19 | 04:22 -00:09 | 51:55 +01:24 |
| Wall Balls | 03:54 | 57:32 | 05:01 -01:07 | 56:17 +01:15 |
| Roxzone | 04:17 | 01:05:34 | 04:16 +00:01 | 01:05:34 |
Scott Dias, competing in the HYROX PRO category for the 40-44 age group, demonstrated a commendable performance in the 2024 Chicago Navy Pier event. He secured an overall rank of 23, putting him in the top 8% of the 282 athletes. In his age group, he secured the second position, positioning him in the top 5% of his age category. His total time was 01:05:34.
Scott's overall running time of 00:31:57, which is 00:25 faster than average, indicates that he has a strong runner profile. However, the uneven performance across different running segments suggests that pacing might be an area to work on. His best running lap was 00:03:56.
In the first four running segments, Scott started faster than average but gradually lost pace, which may suggest he started too fast and couldn't maintain the pace. Therefore, pacing strategies could be beneficial.
Considering Scott's performance, a few strategic changes might help him improve his future performance:
| Similar Athletes | |||
|---|---|---|---|
| Ramberg Mathias | 2024 Stockholm | 01:05:16 | |
| Hutchinson Sam | 2024 Manchester | 01:05:05 | |
| Stejskal Tomas | 2024 Poznan | 01:05:36 | |
| Ward Josh | 2023 Dallas | 01:05:19 | |
| Middlemiss Hamish | 2023 London | 01:05:34 | |
| Arruti Salgado Igor | 2021 Madrid | 01:05:26 | |
| Martinez Julian | 2022 Los Angeles | 01:05:27 | |
| Groinig Rene | 2024 Rimini | 01:05:46 | |
| Derby Simon | 2024 Dublin | 01:05:15 | |
| Winkler Alexander | 2024 Maastricht | 01:05:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York | 01:07:15 | |
| 2023 Chicago - North American Open Championship | 01:01:47 | |
| 2023 Chicago | 01:02:26 | |
| 2022 Chicago | 01:12:38 | |
| 2022 Chicago | 01:09:57 | |
| 2024 Fort Lauderdale | 01:10:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
