Dubost Thomas Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 314 similar athletes.

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Performance Highlights

FRA Flag Dubost Thomas Man Men 16-24 #192008 01:05:32 🥇 in AG | Top 12.5% 9th | Top 7.0%
-00:11
32:00
Run Total
-00:01
04:00
Avg. Lap
+00:04
03:36
Best Lap
-00:39
28:23
Workout Total
-00:05
03:32
Avg. Workout
+00:54
05:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 5 to 64.
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The chart has 1 Y axis displaying values. Data ranges from 6 to 38.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 212 to 264.
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Based on 314 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 100 to 299.
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Based on 314 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -48 to 54.
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Based on 314 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3932 to 4862.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 839.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 03:24. Check the detail of the improvement plan below.

01:04 Potential Improvement 31.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 693.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 01:04 (From 32:00 to 30:56) 31.4%
Sled Push 00:57 (From 03:17 to 02:20) 27.9%
Sandbag Lunges 00:29 (From 03:51 to 03:22) 14.2%
BBJ 00:17 (From 02:59 to 02:42) 8.3%
Wall Balls 00:14 (From 04:36 to 04:22) 6.9%
Farmers Carry 00:09 (From 01:40 to 01:31) 4.4%
Sled Pull 00:07 (From 04:01 to 03:54) 3.4%
Rowing 00:05 (From 04:09 to 04:04) 2.5%
Ski Erg 00:02 (From 03:50 to 03:48) 1.0%

Splits Time

Dubost Thomas Perfect Race
Splits Total Average Total
Running 1 04:24 00:00 03:38 +00:46 00:00 +00:00
Ski Erg 03:50 04:24 03:57 -00:07 03:38 +00:46
Running 2 03:36 08:14 03:46 -00:10 07:35 +00:39
Sled Push 03:17 11:50 02:52 +00:25 11:21 +00:29
Running 3 03:53 15:07 04:03 -00:10 14:13 +00:54
Sled Pull 04:01 19:00 04:28 -00:27 18:16 +00:44
Running 4 03:55 23:01 04:04 -00:09 22:44 +00:17
Burpees Broad Jump 02:59 26:56 03:11 -00:12 26:48 +00:08
Running 5 04:00 29:55 04:07 -00:07 29:59 -00:04
Rowing 04:09 33:55 04:11 -00:02 34:06 -00:11
Running 6 04:01 38:04 04:05 -00:04 38:17 -00:13
Farmers Carry 01:40 42:05 01:42 -00:02 42:22 -00:17
Running 7 03:58 43:45 04:07 -00:09 44:04 -00:19
Sandbag Lunges 03:51 47:43 03:42 +00:09 48:11 -00:28
Running 8 04:15 51:34 04:21 -00:06 51:53 -00:19
Wall Balls 04:36 55:49 04:59 -00:23 56:14 -00:25
Roxzone 05:13 01:05:32 04:19 +00:54 01:05:32
Based on 314 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Thomas Dubost delivered a commendable performance in the 2024 Madrid HYROX PRO event, securing the 9th overall rank among 171 athletes and leading his age group. His total time of 01:05:32, along with a total running time of 00:32:00, which was 00:47 faster than average, highlights a strong running capability, indicating a runner profile. However, his performance in the Roxzone suggests a need for improved fitness and transition efficiency. The pacing analysis reveals Thomas started the race slower than average in Running 1 but significantly improved his pace in subsequent running segments, demonstrating strong endurance and the ability to finish strong.

Segments to Improve:

  • Roxzone: Thomas's time in the Roxzone was significantly slower than average, indicating longer rest periods or slower transitions between exercises. To enhance performance in this area, Thomas should focus on improving overall fitness with high-intensity interval training (HIIT) to boost endurance and recovery time. Incorporating transition drills into his training, where he practices quickly moving from one exercise to the next, can also reduce Roxzone time. Specific exercises like burpee box jump-overs, kettlebell swings, and medicine ball slams can mimic the rapid transition of efforts required during the race.
  • Sled Push: The Sled Push segment was 00:20 slower than average, suggesting room for improvement in strength and technique. Thomas should incorporate more lower body and core strengthening exercises, such as squats, deadlifts, and weighted lunges. Additionally, practicing the sled push with varying weights and focusing on explosive starts can help improve performance. Technique adjustments, like maintaining a low center of gravity and using short, quick steps, will also contribute to better efficiency in this segment.

Race Strategies:

  • Start Conservatively: Given Thomas's slower start in Running 1, adopting a more conservative start strategy could help conserve energy for the remainder of the race. By pacing himself more effectively at the beginning, he can avoid early fatigue and maintain a stronger pace throughout the race.
  • Focus on Transition Speed: To reduce Roxzone time, Thomas should practice quick transitions between exercises. This includes setting up equipment in advance where possible and mentally preparing for the next exercise before completing the current one. Improving transition speed can significantly reduce overall race time without the need for additional physical exertion.
  • Strength and Endurance Balance: While Thomas shows a strong running profile, balancing his training to include more strength work can enhance his performance in the strength-focused segments. Incorporating circuit training that combines strength exercises with short running intervals can help improve both aspects simultaneously.
  • Segment-Specific Training: Focusing training on the specific segments that need improvement, such as the Sled Push, can make a substantial difference. This tailored approach ensures that Thomas is not only maintaining his strengths but also actively working on his weaknesses.

By addressing these areas of improvement and implementing the suggested strategies, Thomas Dubost can elevate his performance in future HYROX races. Continuous focus on both running endurance and strength, coupled with efficient race strategies, will be key to his success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 64.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 38.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Arruti Salgado Igor 2022 Valencia 01:05:18
Pimentel Samuel 2022 Madrid 01:05:53
Estrangeiro José 2023 Barcelona 01:05:42
Rezzonico Benjamin 2022 Basel 01:05:56
Hastert Brint 2020 Dallas 01:05:12
Weindl Paul 2024 Köln 01:05:13
Vladyka Jan 2024 Frankfurt 01:05:11
Vercouter Félix 2024 London 01:05:09
Groinig Rene 2024 Rimini 01:05:46
Valverde Reyes Pablo 2024 Bilbao 01:05:10
Other Results from this athlete
2023 London Dubost Thomas 01:11:50
2023 World Championships Manchester Dubost Thomas 01:11:09
2023 Barcelona Dubost Thomas 01:07:21
2024 Nice Dubost Thomas 01:02:21
2024 Nice Dubost Thomas 01:03:33

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