Nilsson Max Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 337 similar athletes.

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Performance Highlights

SWE Flag Nilsson Max Man Men 30-34 #171016 01:06:03 4th in AG | Top 17.4% 9th | Top 15.0%
+00:11
32:29
Run Total
+00:01
04:03
Avg. Lap
+00:09
03:41
Best Lap
+00:00
29:29
Workout Total
+00:00
03:41
Avg. Workout
-00:07
04:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 58.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 41.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 212 to 267.
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Based on 337 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 103 to 332.
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Based on 337 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -35 to 64.
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Based on 337 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3963 to 4720.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 839.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

01:33 Potential Improvement 35.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 820.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 01:33 (From 05:32 to 03:59) 35.4%
Run Total 01:13 (From 32:29 to 31:16) 27.8%
Sandbag Lunges 00:33 (From 03:59 to 03:26) 12.5%
Farmers Carry 00:31 (From 02:03 to 01:32) 11.8%
Rowing 00:10 (From 04:15 to 04:05) 3.8%
Ski Erg 00:08 (From 03:57 to 03:49) 3.0%
Wall Balls 00:08 (From 04:35 to 04:27) 3.0%
Sled Push 00:07 (From 02:31 to 02:24) 2.7%
BBJ 00:00 (From 02:37 to 02:37) 0.0%

Splits Time

Nilsson Max Perfect Race
Splits Total Average Total
Running 1 04:14 00:00 03:35 +00:39 00:00 +00:00
Ski Erg 03:57 04:14 03:56 +00:01 03:35 +00:39
Running 2 03:41 08:11 03:48 -00:07 07:31 +00:40
Sled Push 02:31 11:52 02:55 -00:24 11:19 +00:33
Running 3 04:00 14:23 04:04 -00:04 14:14 +00:09
Sled Pull 05:32 18:23 04:33 +00:59 18:18 +00:05
Running 4 03:58 23:55 04:05 -00:07 22:51 +01:04
Burpees Broad Jump 02:37 27:53 03:12 -00:35 26:56 +00:57
Running 5 04:07 30:30 04:09 -00:02 30:08 +00:22
Rowing 04:15 34:37 04:12 +00:03 34:17 +00:20
Running 6 03:57 38:52 04:06 -00:09 38:29 +00:23
Farmers Carry 02:03 42:49 01:43 +00:20 42:35 +00:14
Running 7 04:07 44:52 04:08 -00:01 44:18 +00:34
Sandbag Lunges 03:59 48:59 03:49 +00:10 48:26 +00:33
Running 8 04:27 52:58 04:23 +00:04 52:15 +00:43
Wall Balls 04:35 57:25 05:09 -00:34 56:38 +00:47
Roxzone 04:09 01:06:03 04:16 -00:07 01:06:03
Based on 337 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Max Nilsson had a strong performance in the 2023 Stockholm Hyrox race, finishing in the top 10% of athletes overall and the top 12% in his age group. His overall time of 01:06:03 was impressive, and his total running time of 00:32:29 was 4 seconds faster than the average for his finish time. This suggests that Max has a good level of fitness and is particularly strong in the running portion of the race.

Segments to Improve


While Max performed well overall, there were a few segments where he lost significant time compared to the average. These segments are the Sled Pull, Running 1, Farmers Carry, and Sandbag Lunges. To improve in these areas, Max should focus on both improving his overall fitness and refining his technique.

For the Sled Pull, Max was 1 minute and 40 seconds slower than the average time. To improve in this segment, he can work on strengthening his upper body and improving his pulling technique. Exercises such as rows, pull-ups, and sled pulls can help to build the necessary strength and power.

In the Running 1 segment, Max was 36 seconds slower than the average time. To improve his speed and efficiency in this segment, Max should focus on interval training and speed work. Incorporating sprints, hill repeats, and tempo runs into his training routine can help to improve his running performance.

The Farmers Carry segment was another area where Max lost time compared to the average. To improve in this segment, he should work on improving his grip strength and overall endurance. Exercises such as farmer's carries, deadlifts, and kettlebell swings can help to build the necessary strength and endurance for this segment.

Similarly, in the Sandbag Lunges segment, Max was 18 seconds slower than the average. To improve in this area, he should focus on building lower body strength and improving his lunge technique. Exercises such as squats, lunges, and step-ups can help to strengthen the muscles used in this segment and improve his overall performance.

Strategies


During the race, Max should focus on maintaining a steady pace and conserving energy for the segments where he tends to lose time. It may be beneficial for him to start the race at a slightly slower pace to ensure he has enough energy for the later segments. Max should also pay attention to his technique and form during each segment, as efficient movement can help to improve his overall performance.

Incorporating specific training sessions that simulate the race conditions can also be beneficial. For example, Max can set up a circuit-style workout that includes the various segments of the Hyrox race, allowing him to practice transitioning between exercises and maintaining a solid pace throughout.

Overall, Max Nilsson had a strong performance in the 2023 Stockholm Hyrox race. By focusing on improving his performance in the Sled Pull, Running 1, Farmers Carry, and Sandbag Lunges segments, he can further enhance his performance in future races. Incorporating specific training strategies and techniques, such as strength exercises, interval training, and form corrections, will help Max achieve his goals and continue to excel in the sport.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 41.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Roura Joel 2024 Madrid 01:06:32
Towler Anthony 2024 Frankfurt 01:06:09
Rattenberger Manuel World Championships 01:06:14
Gast Fabian 2024 Frankfurt 01:05:49
Ritchie Darren 2024 London 01:06:05
Nel Janno 2024 Cape Town 01:05:45
Scherbel Clemens 2021 Stuttgart 01:06:02
Woodward Erik 2021 London 01:06:04
Egberts Jimmy 2024 Maastricht 01:06:05
Carlet Alessandro 2024 Nice 01:05:56
Other Results from this athlete
2024 Copenhagen Nilsson Max 01:06:00
2024 Malaga Nilsson Max 01:06:00
2024 Stockholm Nilsson Max, Jigin Magnus 56:58

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