Scherbel Clemens Hyrox Result

Dive into this athlete’s performance at 2021 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 320 similar athletes.

Performance Highlights

GER GER Flag Men Man 30-34 #150019 01:06:02 🥈 in AG | Top 11.8% 6th | Top 12.5%
-00:52
31:26
Run Total
-00:06
03:56
Avg. Lap
+00:04
03:36
Best Lap
+01:09
30:36
Workout Total
+00:09
03:49
Avg. Workout
-00:14
04:03
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 53.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 212 to 263.
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Based on 320 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 103 to 334.
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Based on 320 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of Scherbel Clemens's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scherbel Clemens hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -28 to 57.
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Based on 320 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3962 to 4356.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Scherbel Clemens’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scherbel Clemens's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.

01:14 Potential Improvement 28.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1378.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:14 03:37 to 02:23 28.4%
Wall Balls 01:06 05:34 to 04:28 25.3%
Sled Pull 00:58 04:57 to 03:59 22.2%
Farmers Carry 00:29 02:01 to 01:32 11.1%
Rowing 00:10 04:15 to 04:05 3.8%
Sandbag Lunges 00:10 03:35 to 03:25 3.8%
Run Total 00:10 31:26 to 31:16 3.8%
Ski Erg 00:04 03:53 to 03:49 1.5%
Burpees Broad Jump 00:00 02:44 to 02:44 0.0%

Splits Time

Scherbel Clemens Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 03:35 +00:01 00:00 +00:00
Ski Erg 03:53 03:36 03:56 -00:03 03:35 +00:01
Running 2 03:49 07:29 03:48 +00:01 07:31 -00:02
Sled Push 03:37 11:18 02:54 +00:43 11:19 -00:01
Running 3 03:54 14:55 04:04 -00:10 14:13 +00:42
Sled Pull 04:57 18:49 04:32 +00:25 18:17 +00:32
Running 4 03:55 23:46 04:05 -00:10 22:49 +00:57
Burpees Broad Jump 02:44 27:41 03:12 -00:28 26:54 +00:47
Running 5 03:57 30:25 04:09 -00:12 30:06 +00:19
Rowing 04:15 34:22 04:11 +00:04 34:15 +00:07
Running 6 03:58 38:37 04:06 -00:08 38:26 +00:11
Farmers Carry 02:01 42:35 01:43 +00:18 42:32 +00:03
Running 7 04:02 44:36 04:08 -00:06 44:15 +00:21
Sandbag Lunges 03:35 48:38 03:49 -00:14 48:23 +00:15
Running 8 04:19 52:13 04:23 -00:04 52:12 +00:01
Wall Balls 05:34 56:32 05:10 +00:24 56:35 -00:03
Roxzone 04:03 01:06:02 04:17 -00:14 01:06:02
Based on 320 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Clemens Scherbel performed exceptionally well in the 2021 Stuttgart Hyrox race. With an overall rank of 6 out of 63 athletes, he placed in the top 9% of all competitors. In his age group (30-34), he achieved a rank of 2 out of 22 athletes, again placing in the top 9%. His overall time of 01:06:02 demonstrates his strong fitness level and determination.

Clemens' total running time of 00:31:26 is particularly impressive, as it is 01:06 faster than the average. This indicates that he excels in the running aspect of the race and has a strong endurance base. His best running lap of 00:03:36 showcases his speed and efficiency.

Segments to Improve


While Clemens performed admirably in most segments of the race, there are a few areas where he can focus on improvement. The segments that showed the most time lost were the Sled Pull, Sled Push, Wall Balls, and Farmers Carry.

To improve performance in the Sled Pull and Sled Push, Clemens should work on building strength and power in his upper body and core. Exercises such as deadlifts, bench presses, and pull-ups can help develop the necessary muscle groups. Additionally, practicing proper form and technique for both the Sled Pull and Sled Push will be crucial in minimizing time lost. Clemens should focus on maintaining a strong and stable posture while exerting maximum effort during these segments.

In the Wall Balls segment, Clemens lost 47 seconds compared to the average. To improve performance here, he should concentrate on developing explosive lower body power and endurance. Squats, lunges, and box jumps can help strengthen the legs and improve the ability to generate power quickly. Proper breathing techniques and efficient movements during the Wall Balls exercise will also contribute to faster times.

The Farmers Carry segment showed a time loss of 18 seconds compared to the average. To enhance performance in this area, Clemens should focus on grip strength and overall endurance. Incorporating exercises such as farmer's walks, kettlebell swings, and pull-ups can help improve grip strength. Additionally, training for longer durations in the Farmers Carry position will help increase endurance and minimize time lost.

Strategies


To optimize performance during the race, Clemens should consider the following strategies:

1. Pacing:
While Clemens demonstrated excellent overall performance, it is essential to maintain proper pacing throughout the race. Avoid starting too fast, as this can lead to fatigue and decreased performance towards the end. Consistent and controlled pacing will allow for more efficient energy utilization and minimize the risk of burnout.

2. Transition Efficiency:
Clemens should focus on improving his transition times in the Roxzone. By practicing quick and smooth transitions between exercises, he can save valuable seconds during the race. Incorporating specific drills that simulate race scenarios and emphasize swift transitions will help improve overall performance.

3. Mental Focus:
Hyrox races require mental fortitude and concentration. Clemens should work on developing mental strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals at each segment, and maintaining a positive mindset can all contribute to better performance.

Overall, Clemens Scherbel demonstrated impressive performance in the 2021 Stuttgart Hyrox race. By targeting areas of improvement and implementing specific training strategies, he can further enhance his strengths and minimize time lost in certain segments. With continued dedication and focus, Clemens has the potential to achieve even greater success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 53.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Townsend John 2024 Birmingham 01:05:46
Reinhardt Clemens 2024 Köln 01:05:43
Gurney Jorg 2024 Glasgow 01:06:02
Wooster Tyler 2024 Brisbane 01:06:13
Jackson Daniel 2024 Birmingham 01:05:57
Benson Gordon 2023 London 01:05:42
Capitan Sanchez Raúl 2023 Valencia 01:06:27
Binder Jochen 2023 World Championships Manchester 01:05:53
Spaans Steven 2022 Amsterdam 01:06:17
Nolde Christian 2023 Barcelona 01:06:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stockholm 59:03
2022 Leipzig 59:57
2024 Stuttgart 57:00
2022 Karlsruhe 01:01:30
2024 Berlin 55:18
2022 Basel 59:12
2024 Amsterdam 57:17
2023 Hamburg 01:06:26
2022 Hamburg 59:51
2022 Essen 01:01:18
2023 Stockholm 01:06:18
WorldChampionship - Leipzig 01:05:03
2023 Warschau 01:09:32
2023 Köln 01:01:49
2023 Malmö 01:04:53
2024 Madrid 01:08:48
2020 Karlsruhe 01:14:39

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