Nolde Christian Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 350 similar athletes.

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Performance Highlights

GER Flag Nolde Christian Man Men 35-39 #173015 01:06:13 7th in AG | Top 24.1% 14th | Top 13.6%
-00:34
31:50
Run Total
-00:04
03:59
Avg. Lap
-00:01
03:31
Best Lap
+00:24
29:54
Workout Total
+00:03
03:44
Avg. Workout
+00:16
04:34
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 3 to 45.
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The chart has 1 Y axis displaying values. Data ranges from 3 to 45.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 211 to 264.
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Based on 350 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 89 to 333.
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Based on 350 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -41 to 51.
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Based on 350 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3936 to 4391.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.

01:21 Potential Improvement 31.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 805.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 01:21 (From 05:20 to 03:59) 31.3%
Wall Balls 01:05 (From 05:33 to 04:28) 25.1%
Sled Push 01:02 (From 03:25 to 02:23) 23.9%
Run Total 00:34 (From 31:50 to 31:16) 13.1%
Rowing 00:13 (From 04:18 to 04:05) 5.0%
Sandbag Lunges 00:04 (From 03:30 to 03:26) 1.5%
Ski Erg 00:00 (From 03:47 to 03:47) 0.0%
BBJ 00:00 (From 02:32 to 02:32) 0.0%
Farmers Carry 00:00 (From 01:29 to 01:29) 0.0%

Splits Time

Nolde Christian Perfect Race
Splits Total Average Total
Running 1 03:31 00:00 03:35 -00:04 00:00 +00:00
Ski Erg 03:47 03:31 03:56 -00:09 03:35 -00:04
Running 2 03:39 07:18 03:49 -00:10 07:31 -00:13
Sled Push 03:25 10:57 02:54 +00:31 11:20 -00:23
Running 3 03:58 14:22 04:04 -00:06 14:14 +00:08
Sled Pull 05:20 18:20 04:31 +00:49 18:18 +00:02
Running 4 04:07 23:40 04:07 +00:00 22:49 +00:51
Burpees Broad Jump 02:32 27:47 03:13 -00:41 26:56 +00:51
Running 5 04:08 30:19 04:10 -00:02 30:09 +00:10
Rowing 04:18 34:27 04:12 +00:06 34:19 +00:08
Running 6 04:06 38:45 04:07 -00:01 38:31 +00:14
Farmers Carry 01:29 42:51 01:44 -00:15 42:38 +00:13
Running 7 04:06 44:20 04:09 -00:03 44:22 -00:02
Sandbag Lunges 03:30 48:26 03:51 -00:21 48:31 -00:05
Running 8 04:18 51:56 04:24 -00:06 52:22 -00:26
Wall Balls 05:33 56:14 05:09 +00:24 56:46 -00:32
Roxzone 04:34 01:06:13 04:18 +00:16 01:06:13
Based on 350 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Christian Nolde had a strong performance in the Hyrox race in Barcelona. He achieved an overall rank of 14 out of 133 athletes, placing him in the top 10% of participants. In his age group (35-39), he ranked 7th out of 39 athletes, putting him in the top 17%. His total race time was 01:06:13, with a total running time of 00:31:50, which was 01:00 faster than the average. His best running lap was completed in 00:03:31.

Christian's performance highlights his strength in running, as evidenced by his faster than average total running time. This indicates that he has a runner profile and should continue to focus on improving his strength to enhance his overall performance.

Segments to Improve


1. Sled Pull:
Christian's time of 00:05:20 was 01:27 slower than the average. To improve in this segment, he should focus on developing his upper body and grip strength. Specific exercises to incorporate into his training routine include pull-ups, rows, and farmer's walks. Additionally, focusing on proper technique, such as maintaining a strong posture and using efficient pulling mechanics, can help improve his performance in the sled pull.

2. Sled Push:
Christian's time of 00:03:25 was 00:49 slower than the average. To improve in this segment, he should work on developing his lower body strength and power. Exercises such as squats, lunges, and explosive movements like sled pushes or prowler pushes can help enhance his performance. It is also crucial to focus on maintaining a strong and stable core during the sled push to maximize power output.

3. Wall Balls:
Christian's time of 00:05:33 was 00:45 slower than the average. To improve in this segment, he should focus on developing his lower body and core strength, as well as improving his endurance. Exercises such as squats, lunges, and wall sits can help build lower body strength. Core exercises like planks, Russian twists, and medicine ball slams can help improve stability and power during the wall balls. Additionally, incorporating cardiovascular exercises like high-intensity interval training (HIIT) can improve endurance for this segment.

Strategies


- Pacing: Christian should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. Keeping a steady pace will help him sustain energy and performance throughout the various segments.
- Transitions: To improve his overall race time, Christian should aim to minimize the time spent in the roxzone (transition zones). This can be achieved by improving his overall fitness level and working on faster transitions between exercises. Incorporating specific drills and exercises that simulate quick transitions can help improve his overall race time.
- Mental Preparation: Hyrox races require mental resilience and focus. Christian should work on mental preparation techniques such as visualization, positive self-talk, and setting small goals throughout the race. This will help him stay motivated and focused during challenging segments.

In summary, Christian Nolde had a strong performance in the Hyrox race in Barcelona, particularly in the running segments. To further enhance his performance, he should focus on improving his strength in the sled pull and push, as well as the wall balls. By incorporating specific exercises and form corrections, he can work towards turning these segments into strengths. Additionally, implementing race strategies such as pacing, efficient transitions, and mental preparation will contribute to overall improvement in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 49.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 45.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Arvidsson John 2024 Stockholm 01:06:21
Fornes Mengual Carlos 2023 Barcelona 01:06:22
Woodward Jeff 2024 Glasgow 01:06:40
Mccarthy Luke 2024 Manchester 01:06:38
Sölle Dennis 2024 Frankfurt 01:06:37
Lüdeke Jens WorldChampionship - Leipzig 01:05:44
Darmanin Kyle 2023 World Championships Manchester 01:06:37
Esparza Monreal Victor 2024 Turin 01:06:12
Barreto Nuno 2022 Karlsruhe 01:06:29
Binder Jochen 2024 Köln 01:06:05
Other Results from this athlete
World Championships Nolde Christian 01:09:57
2018 Hamburg Nolde Christian 01:08:35
2018 Leipzig Nolde Christian 01:09:13
2019 Leipzig Nolde Christian 01:04:48
2021 Berlin Nolde Christian 01:09:05
WorldChampionship - Leipzig Nolde Christian 01:08:31
2022 Berlin Nolde Christian 58:05
2024 Frankfurt Nolde Christian, Stach Lena 56:43
2024 Hamburg Nolde Christian, Schenk Sven 52:24
2024 Hamburg Nolde Christian, Moumen Jaafar, Rhöse Markus, Hatz Pascal 50:51
2024 Stuttgart Nolde Christian, Moumen Jaafar, Scherbel Clemens, Neumann Benjamin 52:11
2024 Berlin Nolde Christian, Hatz Pascal, Keller Brun, Marquardt Tom 54:07
2024 Köln Nolde Christian, Stach Lena 58:43
2024 Vienna Nolde Christian, Hatz Pascal 54:57
2024 Vienna Nolde Christian, Hopp Roman, Hoffmann Janik, Hatz Pascal 53:14
2023 Frankfurt Nolde Christian, Stach Lena 57:34
2023 Hamburg Nolde Christian, Hatz Pascal 53:08
2024 Nice Nolde Christian, Hatz Pascal 57:46
2024 Berlin Nolde Christian, Hatz Pascal 54:01
2024 Amsterdam Nolde Christian, Keller Brun 56:29
2023 Maastricht Nolde Christian, Hoffmann Janik, Neumann Benjamin, Hetz Pascal 54:34
2022 Leipzig Nolde Christian, Hatz Pascal, Blüchgen Maximilian, Klos Johannes 57:42
2022 Leipzig Nolde Christian, Dewitz Frank 57:28
2021 Hamburg Nolde Christian, Von Lessen Robert 57:05
2019 Frankfurt Nolde Christian, Höhn Albrecht 01:05:11
2019 Nürnberg Nolde Christian, Dewitz Frank 01:01:51
2018 Stuttgart Nolde Christian, Dewitz Frank 59:08

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