Bauer Jan Nicholas Hyrox Result

Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 290 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #141007 01:05:13 10th in AG | Top 15.9% 44th | Top 10.2%
-00:35
31:37
Run Total
-00:04
03:57
Avg. Lap
-00:16
03:14
Best Lap
+01:46
30:36
Workout Total
+00:13
03:49
Avg. Workout
-01:07
03:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 290 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 290 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Bauer Jan Nicholas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bauer Jan Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 290 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bauer Jan Nicholas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bauer Jan Nicholas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.

01:30 Potential Improvement 28.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:30 05:53 to 04:23 28.6%
Sandbag Lunges 00:51 04:12 to 03:21 16.2%
Sled Push 00:48 03:07 to 02:19 15.2%
Sled Pull 00:47 04:41 to 03:54 14.9%
Run Total 00:41 31:37 to 30:56 13.0%
Rowing 00:19 04:23 to 04:04 6.0%
Farmers Carry 00:11 01:42 to 01:31 3.5%
Burpees Broad Jump 00:05 02:47 to 02:42 1.6%
Ski Erg 00:03 03:51 to 03:48 1.0%

Splits Time

Bauer Jan Nicholas Perfect Race
Splits Total Average Total
Running 1 03:14 00:00 03:34 -00:20 00:00 +00:00
Ski Erg 03:51 03:14 03:57 -00:06 03:34 -00:20
Running 2 03:56 07:05 03:46 +00:10 07:31 -00:26
Sled Push 03:07 11:01 02:52 +00:15 11:17 -00:16
Running 3 03:59 14:08 04:03 -00:04 14:09 -00:01
Sled Pull 04:41 18:07 04:22 +00:19 18:12 -00:05
Running 4 04:02 22:48 04:05 -00:03 22:34 +00:14
Burpees Broad Jump 02:47 26:50 03:08 -00:21 26:39 +00:11
Running 5 04:02 29:37 04:09 -00:07 29:47 -00:10
Rowing 04:23 33:39 04:11 +00:12 33:56 -00:17
Running 6 03:58 38:02 04:05 -00:07 38:07 -00:05
Farmers Carry 01:42 42:00 01:42 +00:00 42:12 -00:12
Running 7 04:08 43:42 04:08 +00:00 43:54 -00:12
Sandbag Lunges 04:12 47:50 03:43 +00:29 48:02 -00:12
Running 8 04:21 52:02 04:22 -00:01 51:45 +00:17
Wall Balls 05:53 56:23 04:55 +00:58 56:07 +00:16
Roxzone 03:04 01:05:13 04:11 -01:07 01:05:13
Based on 290 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jan Nicholas Bauer had a strong performance in the 2023 World Championships Hyrox race, finishing with an overall time of 01:05:13. He demonstrated excellent fitness and skill, finishing in the top 5% of all 763 athletes and in the top 8% of his age group (25-29). His overall rank of 44 reflects his competitiveness and ability to perform at a high level.

In terms of overall time, Jan Nicholas Bauer performed exceptionally well, completing the race in 00:31:37. This was 01:24 faster than the average finish time, indicating his superior fitness and efficiency in completing the race. His best running lap time of 00:03:14 showcases his speed and endurance.

Segments to Improve


Despite his strong overall performance, there are some segments where Jan Nicholas Bauer lost valuable time. The segments with the most time lost were the Wall Balls, Sled Pull, Sandbag Lunges, and Sled Push. These segments require a combination of strength, endurance, and technique, and improvements in these areas can lead to significant performance gains.

To improve performance in the Wall Balls segment, Jan Nicholas Bauer should focus on developing upper body strength and improving his technique. Exercises such as shoulder presses, push-ups, and medicine ball throws can help build the necessary strength. He should also work on his form, ensuring that he maintains proper alignment and uses efficient movement patterns.

For the Sled Pull and Sandbag Lunges segments, Jan Nicholas Bauer should prioritize improving his strength and endurance. Exercises such as deadlifts, lunges, and sled pulls can help him develop the necessary muscle strength and power. Incorporating interval training and circuit training into his routine can also improve his endurance and stamina for these demanding segments.

In the Sled Push segment, Jan Nicholas Bauer should focus on improving his overall fitness and transition time. This segment requires a combination of strength and speed, so incorporating exercises such as sprints, plyometrics, and resistance training can help him develop the necessary power and explosiveness. Additionally, practicing quick transitions between exercises can help minimize time lost during the race.

Strategies


To optimize performance during the race, Jan Nicholas Bauer should consider the following strategies:

1. Proper Pacing:
While Jan Nicholas Bauer performed well overall, it's important to ensure proper pacing throughout the race. He should aim to maintain a consistent and sustainable pace, avoiding going too fast or too slow. This will help him conserve energy and prevent burnout during the later segments.

2. Transition Efficiency:
Jan Nicholas Bauer should focus on improving his transition time between segments. Efficiently moving from one exercise to the next can save valuable seconds and help maintain momentum. He should practice quick transitions during his training sessions and develop a routine that minimizes time spent in the roxzone.

3. Mental Preparation:
Hyrox races require mental resilience and focus. Jan Nicholas Bauer should develop mental strategies to stay motivated and push through fatigue during challenging segments. Visualization techniques, positive self-talk, and setting small goals can help him maintain a strong mindset throughout the race.

4. Specific Training:
Jan Nicholas Bauer should tailor his training to address the specific weaknesses highlighted in the segments analysis. By incorporating targeted exercises, drills, and training routines, he can enhance his performance in these particular areas. Consistency and dedication in his training will be key to achieving improvements.

Overall, Jan Nicholas Bauer's performance in the 2023 World Championships Hyrox race was impressive. By focusing on the identified areas for improvement and implementing the suggested training strategies, he can continue to enhance his performance and achieve even greater success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Moumen Jaafar 2023 World Championships Manchester 01:04:55
Kilmer Joe 2023 Houston 01:04:45
Stejskal Tomáš 2023 World Championships Manchester 01:05:06
Mcguire Mark 2024 Manchester 01:05:20
Portlock Guy 2024 Karlsruhe 01:05:17
Fornes Carlos 2023 World Championships Manchester 01:05:17
Moumen Jaafar 2024 Gdansk 01:05:26
Scherbel Clemens WorldChampionship - Leipzig 01:05:03
Lichtenstein Gabriel 2024 Frankfurt 01:04:52
Hidalgo Izquierdo Jose Angel 2023 World Championships Manchester 01:05:25

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