Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 290 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bauer Jan Nicholas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bauer Jan Nicholas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bauer Jan Nicholas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bauer Jan Nicholas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:30 | 05:53 to 04:23 | 28.6% |
| Sandbag Lunges | 00:51 | 04:12 to 03:21 | 16.2% |
| Sled Push | 00:48 | 03:07 to 02:19 | 15.2% |
| Sled Pull | 00:47 | 04:41 to 03:54 | 14.9% |
| Run Total | 00:41 | 31:37 to 30:56 | 13.0% |
| Rowing | 00:19 | 04:23 to 04:04 | 6.0% |
| Farmers Carry | 00:11 | 01:42 to 01:31 | 3.5% |
| Burpees Broad Jump | 00:05 | 02:47 to 02:42 | 1.6% |
| Ski Erg | 00:03 | 03:51 to 03:48 | 1.0% |
| Bauer Jan Nicholas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 03:34 -00:20 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:14 | 03:57 -00:06 | 03:34 -00:20 |
| Running 2 | 03:56 | 07:05 | 03:46 +00:10 | 07:31 -00:26 |
| Sled Push | 03:07 | 11:01 | 02:52 +00:15 | 11:17 -00:16 |
| Running 3 | 03:59 | 14:08 | 04:03 -00:04 | 14:09 -00:01 |
| Sled Pull | 04:41 | 18:07 | 04:22 +00:19 | 18:12 -00:05 |
| Running 4 | 04:02 | 22:48 | 04:05 -00:03 | 22:34 +00:14 |
| Burpees Broad Jump | 02:47 | 26:50 | 03:08 -00:21 | 26:39 +00:11 |
| Running 5 | 04:02 | 29:37 | 04:09 -00:07 | 29:47 -00:10 |
| Rowing | 04:23 | 33:39 | 04:11 +00:12 | 33:56 -00:17 |
| Running 6 | 03:58 | 38:02 | 04:05 -00:07 | 38:07 -00:05 |
| Farmers Carry | 01:42 | 42:00 | 01:42 +00:00 | 42:12 -00:12 |
| Running 7 | 04:08 | 43:42 | 04:08 +00:00 | 43:54 -00:12 |
| Sandbag Lunges | 04:12 | 47:50 | 03:43 +00:29 | 48:02 -00:12 |
| Running 8 | 04:21 | 52:02 | 04:22 -00:01 | 51:45 +00:17 |
| Wall Balls | 05:53 | 56:23 | 04:55 +00:58 | 56:07 +00:16 |
| Roxzone | 03:04 | 01:05:13 | 04:11 -01:07 | 01:05:13 |
In terms of overall time, Jan Nicholas Bauer performed exceptionally well, completing the race in 00:31:37. This was 01:24 faster than the average finish time, indicating his superior fitness and efficiency in completing the race. His best running lap time of 00:03:14 showcases his speed and endurance.
To improve performance in the Wall Balls segment, Jan Nicholas Bauer should focus on developing upper body strength and improving his technique. Exercises such as shoulder presses, push-ups, and medicine ball throws can help build the necessary strength. He should also work on his form, ensuring that he maintains proper alignment and uses efficient movement patterns.
For the Sled Pull and Sandbag Lunges segments, Jan Nicholas Bauer should prioritize improving his strength and endurance. Exercises such as deadlifts, lunges, and sled pulls can help him develop the necessary muscle strength and power. Incorporating interval training and circuit training into his routine can also improve his endurance and stamina for these demanding segments.
In the Sled Push segment, Jan Nicholas Bauer should focus on improving his overall fitness and transition time. This segment requires a combination of strength and speed, so incorporating exercises such as sprints, plyometrics, and resistance training can help him develop the necessary power and explosiveness. Additionally, practicing quick transitions between exercises can help minimize time lost during the race.
Overall, Jan Nicholas Bauer's performance in the 2023 World Championships Hyrox race was impressive. By focusing on the identified areas for improvement and implementing the suggested training strategies, he can continue to enhance his performance and achieve even greater success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Moumen Jaafar | 2023 World Championships Manchester | 01:04:55 | |
| Kilmer Joe | 2023 Houston | 01:04:45 | |
| Stejskal Tomáš | 2023 World Championships Manchester | 01:05:06 | |
| Mcguire Mark | 2024 Manchester | 01:05:20 | |
| Portlock Guy | 2024 Karlsruhe | 01:05:17 | |
| Fornes Carlos | 2023 World Championships Manchester | 01:05:17 | |
| Moumen Jaafar | 2024 Gdansk | 01:05:26 | |
| Scherbel Clemens | WorldChampionship - Leipzig | 01:05:03 | |
| Lichtenstein Gabriel | 2024 Frankfurt | 01:04:52 | |
| Hidalgo Izquierdo Jose Angel | 2023 World Championships Manchester | 01:05:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Hamburg | 01:06:37 | |
| 2023 Karlsruhe | 01:01:20 | |
| 2022 Hamburg | 59:37 | |
| 2022 München | 01:04:18 | |
| 2022 Basel | 01:01:33 | |
| 2024 Malaga | 58:48 | |
| 2022 Essen | 01:03:55 | |
| 2024 Copenhagen | 58:48 | |
| 2023 Hamburg | 01:01:15 | |
| 2023 Maastricht European Championships | 59:54 | |
| 2023 Malmö | 01:07:48 | |
| 2024 Frankfurt | 01:01:01 | |
| 2023 Hamburg | 01:14:15 | |
| 2024 Vienna - European Championship | 01:01:22 | |
| 2024 World Championships Nice | 01:14:57 | |
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