Geordie Stewart Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 314 similar athletes.

Compare With Another Athlete

Performance Highlights

GBR Flag Geordie Stewart Man Men 30-34 #184002 01:05:32 4th in AG | Top 5.1% 8th | Top 2.9%
-01:03
31:08
Run Total
-00:07
03:54
Avg. Lap
+00:05
03:37
Best Lap
+01:30
30:31
Workout Total
+00:11
03:48
Avg. Workout
-00:21
03:59
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5 to 56.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6 to 56.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 212 to 261.
End of interactive chart.
Based on 314 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 93 to 306.
End of interactive chart.
Based on 314 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -21 to 50.
End of interactive chart.
Based on 314 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3932 to 4483.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 839.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

01:22 Potential Improvement 29.3% Focus During Training

Chart

Bar chart with 79 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1465.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:22 (From 03:42 to 02:20) 29.3%
BBJ 01:05 (From 03:47 to 02:42) 23.2%
Wall Balls 00:44 (From 05:06 to 04:22) 15.7%
Sandbag Lunges 00:32 (From 03:54 to 03:22) 11.4%
Rowing 00:18 (From 04:22 to 04:04) 6.4%
Sled Pull 00:17 (From 04:11 to 03:54) 6.1%
Run Total 00:12 (From 31:08 to 30:56) 4.3%
Ski Erg 00:08 (From 03:56 to 03:48) 2.9%
Farmers Carry 00:02 (From 01:33 to 01:31) 0.7%

Splits Time

Geordie Stewart Perfect Race
Splits Total Average Total
Running 1 03:34 00:00 03:38 -00:04 00:00 +00:00
Ski Erg 03:56 03:34 03:57 -00:01 03:38 -00:04
Running 2 03:37 07:30 03:46 -00:09 07:35 -00:05
Sled Push 03:42 11:07 02:52 +00:50 11:21 -00:14
Running 3 03:51 14:49 04:03 -00:12 14:13 +00:36
Sled Pull 04:11 18:40 04:28 -00:17 18:16 +00:24
Running 4 03:55 22:51 04:04 -00:09 22:44 +00:07
Burpees Broad Jump 03:47 26:46 03:10 +00:37 26:48 -00:02
Running 5 04:00 30:33 04:07 -00:07 29:58 +00:35
Rowing 04:22 34:33 04:11 +00:11 34:05 +00:28
Running 6 04:00 38:55 04:05 -00:05 38:16 +00:39
Farmers Carry 01:33 42:55 01:42 -00:09 42:21 +00:34
Running 7 04:04 44:28 04:07 -00:03 44:03 +00:25
Sandbag Lunges 03:54 48:32 03:42 +00:12 48:10 +00:22
Running 8 04:11 52:26 04:21 -00:10 51:52 +00:34
Wall Balls 05:06 56:37 04:59 +00:07 56:13 +00:24
Roxzone 03:59 01:05:32 04:20 -00:21 01:05:32
Based on 314 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Geordie Stewart demonstrated a remarkable performance in the 2024 Malaga HYROX race, finishing 8th overall and 4th in his age group, which places him in the top echelons of competitors. His total running time was 01:27 faster than the average, indicating a strong running profile. However, while his running was consistently above average, there were specific segments, notably the Sled Push and Burpees Broad Jump, where his performance significantly lagged. This suggests that while Geordie excels in running, there is room for improvement in strength-focused exercises. His pacing appeared well-managed across the running segments, starting slightly faster than average and maintaining a strong pace throughout the race, which suggests a well-balanced strategy but also points to potential over-exertion in early stages affecting performance in strength exercises later on.

Segments to Improve:

  • Burpees Broad Jump: Geordie's performance was significantly slower in this segment. To improve, he should focus on plyometric training, incorporating exercises like box jumps, squat jumps, and lunge jumps to enhance explosive power and efficiency in broad jumps. Practicing burpees with an emphasis on minimizing ground contact time will also help. Form corrections to ensure a proper landing technique that conserves energy and maximizes jump distance are essential.
  • Sled Push: This was another area where Geordie struggled. Including more lower body strength training, specifically targeting the quadriceps, glutes, and calves, will aid in improving his sled push times. Exercises like heavy sled drags, weighted squats, and leg presses can build the necessary strength. Additionally, working on the technique by practicing short, explosive pushes with a sled can help in optimizing energy expenditure during the event.
  • Wall Balls: To enhance performance in wall balls, focusing on core and shoulder strength will be beneficial. Exercises such as thrusters, medicine ball slams, and kettlebell swings can improve power and endurance in these muscle groups. Practicing wall balls with a focus on form, ensuring a full squat and efficient use of momentum in the throw, can also aid in improving times.
  • Sandbag Lunges: Improving in this segment requires targeted lower body endurance and stability training. Incorporating lunges with varying weight loads, Bulgarian split squats, and stability exercises like single-leg deadlifts can increase leg strength and balance, which are crucial for sandbag lunges. Focusing on maintaining an upright posture and engaging the core throughout the exercise will also help in performance.

Race Strategies:

  • Segmented Training: Geordie should implement segmented training sessions that mimic the race's structure, combining running with specific exercises. This approach will help in adapting to the switch between running and strength exercises, improving both his transition times and his exercise performance post-running.
  • Pacing Strategy: While his overall pacing strategy appears effective, focusing on a slightly more conservative start may preserve energy for the latter segments where his performance drops. Practicing pacing in training, especially during long runs interspersed with strength exercises, can refine his ability to distribute his energy more evenly throughout the race.
  • Transition Efficiency: Improving transition times between exercises can contribute significantly to overall performance. Geordie should focus on minimizing rest periods and practicing quick transitions between running and strength exercises during training. This includes setting up mock transition zones in his training environment to simulate race conditions.
  • Mental Preparation: Finally, mental resilience and the ability to maintain focus and determination throughout all segments of the race are crucial. Visualization techniques, goal setting, and competitive simulation in training can enhance Geordie's mental fortitude, helping him to push through the more challenging segments of the race.

By addressing these specific areas of improvement and adopting tailored training strategies, Geordie Stewart has the potential to significantly enhance his performance in future HYROX races, potentially improving both his overall and segment-specific rankings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 56.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 56.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Giuseppe Spreafico 2024 Turin 01:05:11
Daniel Arazola WorldChampionship - Leipzig 01:05:53
Robin Slagter 2022 Amsterdam 01:06:02
Hamish Middlemiss 2024 Malaga 01:06:02
Erik Oscar Bøe 2025 Turin 01:05:11
João Manuel Almeida 2023 World Championships Manchester 01:05:09
Chad Coleman 2024 Toronto 01:05:36
Lewis Overend 2024 Nice 01:05:25
Savo Hertig 2024 Madrid 01:05:42
Malek Park Said 2024 Maastricht 01:05:18
Other Results from this athlete
2023 Stockholm Geordie Stewart 01:11:29
2023 London Geordie Stewart 01:05:12
2023 World Championships Manchester Geordie Stewart 01:05:08
2022 London Geordie Stewart 01:05:28
2023 Birmingham Geordie Stewart 01:03:43
2024 Nice Geordie Stewart 01:04:46
2024 London Geordie Stewart, Kate Harrison 55:35
2024 Copenhagen Geordie Stewart, Josh Miers 57:02
2024 Copenhagen Paul Gillingham, Geordie Stewart, Kim Stocklmeir, Lucy Proctor 55:37
2024 London Geordie Stewart, Kate Harrison 58:25

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download