Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
314 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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The chart has 1 Y axis displaying values. Data ranges from 5 to 56.
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The chart has 1 Y axis displaying values. Data ranges from 6 to 56.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 Y axis displaying values. Data ranges from 212 to 261.
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Based on 314 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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The chart has 1 Y axis displaying values. Data ranges from 93 to 306.
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Based on 314 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -21 to 50.
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Based on 314 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3932 to 4483.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 82 to 839.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
04:40.
Check the detail of the improvement plan below.
Based on 314 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Geordie Stewart demonstrated a remarkable performance in the 2024 Malaga HYROX race, finishing 8th overall and 4th in his age group, which places him in the top echelons of competitors. His total running time was 01:27 faster than the average, indicating a strong running profile. However, while his running was consistently above average, there were specific segments, notably the Sled Push and Burpees Broad Jump, where his performance significantly lagged. This suggests that while Geordie excels in running, there is room for improvement in strength-focused exercises. His pacing appeared well-managed across the running segments, starting slightly faster than average and maintaining a strong pace throughout the race, which suggests a well-balanced strategy but also points to potential over-exertion in early stages affecting performance in strength exercises later on.
Segments to Improve:
Burpees Broad Jump: Geordie's performance was significantly slower in this segment. To improve, he should focus on plyometric training, incorporating exercises like box jumps, squat jumps, and lunge jumps to enhance explosive power and efficiency in broad jumps. Practicing burpees with an emphasis on minimizing ground contact time will also help. Form corrections to ensure a proper landing technique that conserves energy and maximizes jump distance are essential.
Sled Push: This was another area where Geordie struggled. Including more lower body strength training, specifically targeting the quadriceps, glutes, and calves, will aid in improving his sled push times. Exercises like heavy sled drags, weighted squats, and leg presses can build the necessary strength. Additionally, working on the technique by practicing short, explosive pushes with a sled can help in optimizing energy expenditure during the event.
Wall Balls: To enhance performance in wall balls, focusing on core and shoulder strength will be beneficial. Exercises such as thrusters, medicine ball slams, and kettlebell swings can improve power and endurance in these muscle groups. Practicing wall balls with a focus on form, ensuring a full squat and efficient use of momentum in the throw, can also aid in improving times.
Sandbag Lunges: Improving in this segment requires targeted lower body endurance and stability training. Incorporating lunges with varying weight loads, Bulgarian split squats, and stability exercises like single-leg deadlifts can increase leg strength and balance, which are crucial for sandbag lunges. Focusing on maintaining an upright posture and engaging the core throughout the exercise will also help in performance.
Race Strategies:
Segmented Training: Geordie should implement segmented training sessions that mimic the race's structure, combining running with specific exercises. This approach will help in adapting to the switch between running and strength exercises, improving both his transition times and his exercise performance post-running.
Pacing Strategy: While his overall pacing strategy appears effective, focusing on a slightly more conservative start may preserve energy for the latter segments where his performance drops. Practicing pacing in training, especially during long runs interspersed with strength exercises, can refine his ability to distribute his energy more evenly throughout the race.
Transition Efficiency: Improving transition times between exercises can contribute significantly to overall performance. Geordie should focus on minimizing rest periods and practicing quick transitions between running and strength exercises during training. This includes setting up mock transition zones in his training environment to simulate race conditions.
Mental Preparation: Finally, mental resilience and the ability to maintain focus and determination throughout all segments of the race are crucial. Visualization techniques, goal setting, and competitive simulation in training can enhance Geordie's mental fortitude, helping him to push through the more challenging segments of the race.
By addressing these specific areas of improvement and adopting tailored training strategies, Geordie Stewart has the potential to significantly enhance his performance in future HYROX races, potentially improving both his overall and segment-specific rankings.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 56.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 56.
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Percentile based on all the athletes who competed in Hyrox Pro Men