Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 320 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Slagter Robin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Slagter Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Slagter Robin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Slagter Robin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 33:08 to 31:16 | 47.7% |
| Sled Push | 01:02 | 03:25 to 02:23 | 26.4% |
| Burpees Broad Jump | 00:27 | 03:12 to 02:45 | 11.5% |
| Rowing | 00:23 | 04:28 to 04:05 | 9.8% |
| Wall Balls | 00:07 | 04:35 to 04:28 | 3.0% |
| Farmers Carry | 00:04 | 01:36 to 01:32 | 1.7% |
| Ski Erg | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 03:51 to 03:51 | 0.0% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Slagter Robin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:26 | 00:00 | 03:35 -00:09 | 00:00 +00:00 |
| Ski Erg | 02:48 | 03:26 | 03:56 -01:08 | 03:35 -00:09 |
| Running 2 | 03:44 | 06:14 | 03:48 -00:04 | 07:31 -01:17 |
| Sled Push | 03:25 | 09:58 | 02:54 +00:31 | 11:19 -01:21 |
| Running 3 | 04:08 | 13:23 | 04:04 +00:04 | 14:13 -00:50 |
| Sled Pull | 03:51 | 17:31 | 04:32 -00:41 | 18:17 -00:46 |
| Running 4 | 04:29 | 21:22 | 04:05 +00:24 | 22:49 -01:27 |
| Burpees Broad Jump | 03:12 | 25:51 | 03:12 +00:00 | 26:54 -01:03 |
| Running 5 | 04:17 | 29:03 | 04:09 +00:08 | 30:06 -01:03 |
| Rowing | 04:28 | 33:20 | 04:11 +00:17 | 34:15 -00:55 |
| Running 6 | 04:05 | 37:48 | 04:06 -00:01 | 38:26 -00:38 |
| Farmers Carry | 01:36 | 41:53 | 01:43 -00:07 | 42:32 -00:39 |
| Running 7 | 04:19 | 43:29 | 04:08 +00:11 | 44:15 -00:46 |
| Sandbag Lunges | 03:21 | 47:48 | 03:49 -00:28 | 48:23 -00:35 |
| Running 8 | 04:44 | 51:09 | 04:23 +00:21 | 52:12 -01:03 |
| Wall Balls | 04:35 | 55:53 | 05:10 -00:35 | 56:35 -00:42 |
| Roxzone | 05:43 | 01:06:02 | 04:17 +01:26 | 01:06:02 |
In terms of his splits, Robin demonstrated strength and speed in several segments. Notably, he excelled in the Running 1, Ski Erg, Running 2, Running 3, Sled Pull, Burpees Broad Jump, Running 5, Farmers Carry, Running 6, Sandbag Lunges, and Wall Balls segments. These splits were generally faster than the average for his finish time, indicating his proficiency in these areas.
However, there were certain segments where Robin experienced time loss and room for improvement. The segments with the most time lost were the Roxzone, Sled Push, Running 4, and Rowing. Identifying these areas of weakness will allow Robin to focus on specific training strategies and techniques to enhance his performance.
To optimize his race strategies, Robin should also consider the following:
1. Focus on efficient transitions: Minimizing time spent in the Roxzone by practicing quick and smooth transitions between segments. This can be achieved through regular mock races or simulation training, where he can practice moving swiftly between exercises.
2. Prioritize recovery and rest: Adequate rest and recovery between training sessions are crucial for optimal performance. Incorporating rest days, proper nutrition, and quality sleep into his routine will support his body's ability to repair and adapt, leading to improved performance on race day.
3. Mental preparation: Developing mental resilience and a positive mindset can greatly impact performance. Robin should practice visualization techniques and positive self-talk to build mental strength and stay focused during the race.
By implementing these strategies and focusing on improving the identified areas of weakness, Robin Slagter can further enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Sowieja Dominik | 2018 Stuttgart | 01:06:10 | |
| Perez Levi | 2024 Anaheim | 01:06:02 | |
| Kotte Loris | 2023 World Championships Manchester | 01:05:49 | |
| Schwarzkopf Dieter | 2019 Oberhausen | 01:05:50 | |
| Maizzou Achraf | 2024 Köln | 01:05:38 | |
| Ailam Farid | 2024 Köln | 01:05:33 | |
| Venail Bertrand | 2024 Melbourne | 01:06:20 | |
| Steger Kenny | 2024 World Championships Nice | 01:06:25 | |
| Knudsen Tveit Markus | 2024 Copenhagen | 01:06:04 | |
| Towler Anthony | 2024 Frankfurt | 01:06:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:12:20 | |
| 2022 Maastricht | 01:08:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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