Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 297 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schwarzkopf Dieter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwarzkopf Dieter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwarzkopf Dieter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwarzkopf Dieter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:43 | 05:42 to 03:59 | 30.7% |
| Wall Balls | 01:35 | 06:03 to 04:28 | 28.3% |
| Farmers Carry | 01:05 | 02:37 to 01:32 | 19.3% |
| Sandbag Lunges | 00:28 | 03:53 to 03:25 | 8.3% |
| Burpees Broad Jump | 00:22 | 03:07 to 02:45 | 6.5% |
| Ski Erg | 00:20 | 04:09 to 03:49 | 6.0% |
| Rowing | 00:03 | 04:08 to 04:05 | 0.9% |
| Sled Push | 00:00 | 02:08 to 02:08 | 0.0% |
| Run Total | 00:00 | 30:45 to 30:45 | 0.0% |
| Schwarzkopf Dieter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 03:35 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:29 | 03:56 +00:13 | 03:35 -00:06 |
| Running 2 | 03:40 | 07:38 | 03:48 -00:08 | 07:31 +00:07 |
| Sled Push | 02:08 | 11:18 | 02:52 -00:44 | 11:19 -00:01 |
| Running 3 | 04:03 | 13:26 | 04:04 -00:01 | 14:11 -00:45 |
| Sled Pull | 05:42 | 17:29 | 04:31 +01:11 | 18:15 -00:46 |
| Running 4 | 03:54 | 23:11 | 04:06 -00:12 | 22:46 +00:25 |
| Burpees Broad Jump | 03:07 | 27:05 | 03:10 -00:03 | 26:52 +00:13 |
| Running 5 | 03:56 | 30:12 | 04:09 -00:13 | 30:02 +00:10 |
| Rowing | 04:08 | 34:08 | 04:11 -00:03 | 34:11 -00:03 |
| Running 6 | 04:01 | 38:16 | 04:06 -00:05 | 38:22 -00:06 |
| Farmers Carry | 02:37 | 42:17 | 01:42 +00:55 | 42:28 -00:11 |
| Running 7 | 03:53 | 44:54 | 04:09 -00:16 | 44:10 +00:44 |
| Sandbag Lunges | 03:53 | 48:47 | 03:46 +00:07 | 48:19 +00:28 |
| Running 8 | 03:52 | 52:40 | 04:23 -00:31 | 52:05 +00:35 |
| Wall Balls | 06:03 | 56:32 | 05:05 +00:58 | 56:28 +00:04 |
| Roxzone | 03:23 | 01:05:50 | 04:17 -00:54 | 01:05:50 |
Schwarzkopf's total running time of 00:30:45 was particularly noteworthy, as it was 02:00 faster than the average for his finish time. This indicates that he has a solid running profile and excelled in this aspect of the race. His best running lap was completed in an impressive time of 00:03:29.
To improve the Sled Pull, Schwarzkopf should focus on building his upper body and grip strength. Specific exercises such as pull-ups, rows, and deadlifts can help him develop the necessary strength for this segment. Additionally, practicing proper technique and form during the Sled Pull will also contribute to improved performance.
For the Wall Balls segment, Schwarzkopf should work on increasing his lower body and core strength. Exercises like squats, lunges, and planks can help him build the necessary strength and stability for this movement. Additionally, practicing the proper technique of squatting and throwing the ball with accuracy will enhance his performance in this segment.
The Farmers Carry segment can be improved by focusing on grip strength and overall endurance. Schwarzkopf can incorporate exercises like farmer's walks, kettlebell swings, and forearm exercises into his training routine. Additionally, working on maintaining a strong and stable posture while carrying the weights will help improve his performance in this segment.
Similarly, for the Sandbag Lunges segment, Schwarzkopf should prioritize lower body strength and stability. Exercises such as lunges, squats, and step-ups can help build the necessary leg strength. Additionally, practicing the correct technique of lunging and maintaining balance with the sandbag will contribute to better performance.
In conclusion, Dieter Schwarzkopf showcased exceptional performance in the 2019 Oberhausen Hyrox race. While his overall performance was outstanding, there are specific segments where he can make improvements. By implementing the suggested training strategies, focusing on specific exercises, and maintaining proper form, Schwarzkopf can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Odonnell Michael | 2024 London | 01:05:25 | |
| Pinto González Miguel | 2021 Madrid | 01:05:58 | |
| Tew Cameron | 2024 World Championships Nice | 01:06:01 | |
| Wahrendorff Christian | 2023 Köln | 01:05:43 | |
| Czapla Jannik | 2022 Berlin | 01:05:30 | |
| Wesemann Matthias | 2024 Köln | 01:05:43 | |
| Coleman Chad | 2024 Dallas | 01:06:03 | |
| Cummins Scott | 2024 Sydney | 01:06:19 | |
| Kreutzer Julian | 2024 Poznan | 01:06:07 | |
| Blekkan Steffen | 2022 London | 01:06:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 54:26 | |
| 2022 Essen | 55:40 | |
| 2021 Amsterdam | 01:02:07 | |
| 2024 Frankfurt | 55:38 | |
| 2023 Köln | 59:43 | |
| 2021 Hamburg | 01:02:55 | |
| 2022 München | 01:00:33 | |
| 2023 Stuttgart | 01:01:06 | |
| 2019 Frankfurt | 01:08:47 | |
| 2019 Leipzig | 01:03:24 | |
| 2023 Karlsruhe | 01:00:25 | |
| 2022 Berlin | 59:59 | |
| 2022 Leipzig | 01:02:28 | |
| 2024 Vienna - European Championship | 56:55 | |
| 2024 Berlin | 55:49 | |
| 2022 Basel | 01:03:49 | |
| 2022 Maastricht | 01:00:08 | |
| 2019 Karlsruhe | 01:13:00 | |
| 2023 Hannover | 01:01:23 | |
| 2024 Karlsruhe | 01:02:19 | |
| 2019 Hannover | 01:15:15 | |
| 2023 Maastricht European Championships | 01:01:51 | |
| 2024 Köln | 59:36 | |
| 2023 Frankfurt | 01:06:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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