Schwarzkopf Dieter Hyrox Result

Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 559 similar athletes.

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Performance Highlights

GER Flag Schwarzkopf Dieter Man Men 30-34 #160024 01:13:00 🥉 in AG | Top 9.4% 6th | Top 5.9%
-05:02
30:20
Run Total
-00:37
03:48
Avg. Lap
-00:18
03:30
Best Lap
+04:49
37:32
Workout Total
+00:36
04:41
Avg. Workout
+00:17
05:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 95.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 95.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 210 to 293.
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Based on 559 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 116 to 572.
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Based on 559 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -137 to 255.
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Based on 559 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3929 to 4805.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 839.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 08:05. Check the detail of the improvement plan below.

04:47 Potential Improvement 59.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Pull 04:47 (From 09:32 to 04:45) 59.2%
Farmers Carry 01:45 (From 03:30 to 01:45) 21.6%
Wall Balls 01:14 (From 06:28 to 05:14) 15.3%
Ski Erg 00:19 (From 04:17 to 03:58) 3.9%
Sled Push 00:00 (From 02:19 to 02:19) 0.0%
BBJ 00:00 (From 03:16 to 03:16) 0.0%
Rowing 00:00 (From 04:13 to 04:13) 0.0%
Sandbag Lunges 00:00 (From 03:57 to 03:57) 0.0%
Run Total 00:00 (From 30:20 to 30:20) 0.0%

Splits Time

Schwarzkopf Dieter Perfect Race
Splits Total Average Total
Running 1 03:30 00:00 03:48 -00:18 00:00 +00:00
Ski Erg 04:17 03:30 04:04 +00:13 03:48 -00:18
Running 2 03:32 07:47 04:07 -00:35 07:52 -00:05
Sled Push 02:19 11:19 03:16 -00:57 11:59 -00:40
Running 3 03:48 13:38 04:28 -00:40 15:15 -01:37
Sled Pull 09:32 17:26 05:17 +04:15 19:43 -02:17
Running 4 03:39 26:58 04:30 -00:51 25:00 +01:58
Burpees Broad Jump 03:16 30:37 03:41 -00:25 29:30 +01:07
Running 5 03:47 33:53 04:35 -00:48 33:11 +00:42
Rowing 04:13 37:40 04:20 -00:07 37:46 -00:06
Running 6 03:48 41:53 04:29 -00:41 42:06 -00:13
Farmers Carry 03:30 45:41 01:56 +01:34 46:35 -00:54
Running 7 03:48 49:11 04:33 -00:45 48:31 +00:40
Sandbag Lunges 03:57 52:59 04:21 -00:24 53:04 -00:05
Running 8 04:32 56:56 04:53 -00:21 57:25 -00:29
Wall Balls 06:28 01:01:28 05:48 +00:40 01:02:18 -00:50
Roxzone 05:11 01:13:00 04:54 +00:17 01:13:00
Based on 559 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dieter Schwarzkopf performed exceptionally well in the 2019 Karlsruhe Hyrox race, finishing with an impressive overall rank of 6 out of 125 athletes, placing him in the top 4%. In his age group (30-34), he achieved a rank of 3 out of 40 athletes, placing him in the top 7%. His overall time of 01:13:00 demonstrates his strong fitness and determination.

Schwarzkopf's total running time of 00:30:20 is particularly noteworthy, as it is 05:43 faster than the average for his finish time. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap time of 00:03:30 further highlights his running abilities.

Segments to Improve


1. Sled Pull:
Schwarzkopf lost a significant amount of time in the Sled Pull segment, finishing in 00:09:32 which is 05:08 slower than the average. To improve in this area, he should focus on building strength and power in his upper body and legs. Specific exercises such as deadlifts, squats, and sled pulls can be incorporated into his training routine. Additionally, Schwarzkopf should work on improving his technique and efficiency during the sled pull, ensuring that he maximizes his power output.

2. Farmers Carry:
Another segment where Schwarzkopf lost time is the Farmers Carry, finishing in 00:03:30 which is 01:36 slower than the average. To improve in this area, he should focus on strengthening his grip and overall upper body strength. Exercises such as farmer's walks, pull-ups, and grip strength training can be incorporated into his training routine. Additionally, practicing proper form and technique during the farmers carry will help him move more efficiently and quickly.

3. Wall Balls:
Schwarzkopf struggled in the Wall Balls segment, finishing in 00:06:28 which is 01:06 slower than the average. To improve in this area, he should focus on building lower body strength and improving his endurance. Exercises such as squats, lunges, and wall balls can be incorporated into his training routine. Additionally, he should work on his pacing during this segment, ensuring that he maintains a consistent rhythm and avoids fatigue.

Strategies


- Pacing: Schwarzkopf should continue to utilize his strong running abilities to his advantage. However, it is important for him to maintain a consistent pace throughout the race to prevent burnout and ensure optimal performance in all segments. He should avoid starting too fast and maintain a steady pace that allows him to excel in both running and strength-based segments.

- Transition Time: To improve his overall race time, Schwarzkopf should focus on minimizing his transition time in the roxzone. This can be achieved by improving his overall fitness level and working on quick and efficient transitions between segments. Incorporating interval training, circuit training, and specific transition drills into his training routine will help him improve his overall fitness and reduce transition time.

- Strength Training: While Schwarzkopf has a strong running profile, he should not neglect strength training. Incorporating regular strength training sessions into his routine will help him improve his performance in strength-based segments such as the sled pull and farmers carry. Emphasizing exercises that target upper body and leg strength, such as deadlifts, squats, and pull-ups, will help him build the necessary strength for these segments.

- Endurance Training: To improve his performance in endurance-based segments such as the wall balls, Schwarzkopf should incorporate specific endurance training into his routine. This can include longer distance running, interval training, and high-intensity cardio exercises. Building his endurance will enable him to maintain a consistent pace throughout the race and perform well in all segments.

In conclusion, Dieter Schwarzkopf demonstrated exceptional performance in the 2019 Karlsruhe Hyrox race, particularly in the running segments. To further enhance his performance, he should focus on improving his strength and technique in the sled pull and farmers carry segments. Additionally, he should work on building lower body strength and improving his endurance for better performance in the wall balls segment. By implementing the suggested training strategies and race strategies, Schwarzkopf can continue to excel and improve his overall performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 95.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 95.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Ferey Romain 2024 Bordeaux 01:13:22
Maselli Luca 2025 Turin 01:12:51
Foot Greg 2024 London 01:13:12
Zemke Niclas 2024 Hamburg 01:12:57
Maljaars Bart 2022 Essen 01:12:57
Haynes Aidan 2025 Manchester 01:13:30
Read Ben 2022 Manchester 01:12:38
Wyszynski Dominik 2024 Gdansk 01:12:52
Ferreira João 2024 Bilbao 01:13:28
Eleiwi Maad 2024 Amsterdam 01:13:16
Other Results from this athlete
2019 Oberhausen Schwarzkopf Dieter 01:05:50
2019 Hannover Schwarzkopf Dieter 01:15:15
2019 Frankfurt Schwarzkopf Dieter 01:08:47
2019 Leipzig Schwarzkopf Dieter 01:03:24
2022 Maastricht Schwarzkopf Dieter 01:00:08
2022 München Schwarzkopf Dieter 01:00:33
2021 Hamburg Schwarzkopf Dieter 01:02:55
2021 Amsterdam Schwarzkopf Dieter 01:02:07
2023 Hannover Schwarzkopf Dieter 01:01:23
2023 Köln Schwarzkopf Dieter 59:43
2023 Karlsruhe Schwarzkopf Dieter 01:00:25
2023 Stuttgart Schwarzkopf Dieter 01:01:06
2023 Maastricht Schwarzkopf Dieter 01:01:51
2022 Essen Schwarzkopf Dieter 55:40
2022 Berlin Schwarzkopf Dieter 59:59
2022 Leipzig Schwarzkopf Dieter 01:02:28
2022 Basel Schwarzkopf Dieter 01:03:49
2023 Frankfurt Schwarzkopf Dieter 01:06:30
2023 Hamburg Schwarzkopf Dieter 54:26
2024 Vienna Schwarzkopf Dieter 56:55
2024 Karlsruhe Schwarzkopf Dieter 01:02:19
2024 Köln Schwarzkopf Dieter 59:36
2024 Berlin Schwarzkopf Dieter 55:49
2024 Frankfurt Schwarzkopf Dieter 55:38
2024 Hamburg Schwarzkopf Dieter, Sampel Kaddi 01:03:07
2023 Hamburg Schwarzkopf Dieter, Sampel Kaddi 01:05:36
2024 Nice Schwarzkopf Dieter, Funken Marcus 55:59
2024 Berlin Schwarzkopf Dieter, Funken Marcus 52:10

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