Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 192 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schwarzkopf Dieter's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwarzkopf Dieter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwarzkopf Dieter's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwarzkopf Dieter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:48 | 32:24 to 30:36 | 44.8% |
| Sled Pull | 01:01 | 04:49 to 03:48 | 25.3% |
| Wall Balls | 00:35 | 04:52 to 04:17 | 14.5% |
| Sled Push | 00:27 | 02:43 to 02:16 | 11.2% |
| Farmers Carry | 00:10 | 01:39 to 01:29 | 4.1% |
| Ski Erg | 00:00 | 03:37 to 03:37 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:30 to 02:30 | 0.0% |
| Rowing | 00:00 | 03:58 to 03:58 | 0.0% |
| Sandbag Lunges | 00:00 | 02:42 to 02:42 | 0.0% |
| Schwarzkopf Dieter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 03:27 -00:02 | 00:00 +00:00 |
| Ski Erg | 03:37 | 03:25 | 03:53 -00:16 | 03:27 -00:02 |
| Running 2 | 03:54 | 07:02 | 03:38 +00:16 | 07:20 -00:18 |
| Sled Push | 02:43 | 10:56 | 02:46 -00:03 | 10:58 -00:02 |
| Running 3 | 04:16 | 13:39 | 03:53 +00:23 | 13:44 -00:05 |
| Sled Pull | 04:49 | 17:55 | 04:06 +00:43 | 17:37 +00:18 |
| Running 4 | 04:06 | 22:44 | 03:54 +00:12 | 21:43 +01:01 |
| Burpees Broad Jump | 02:30 | 26:50 | 02:53 -00:23 | 25:37 +01:13 |
| Running 5 | 04:09 | 29:20 | 03:57 +00:12 | 28:30 +00:50 |
| Rowing | 03:58 | 33:29 | 04:06 -00:08 | 32:27 +01:02 |
| Running 6 | 04:06 | 37:27 | 03:54 +00:12 | 36:33 +00:54 |
| Farmers Carry | 01:39 | 41:33 | 01:38 +00:01 | 40:27 +01:06 |
| Running 7 | 04:05 | 43:12 | 03:56 +00:09 | 42:05 +01:07 |
| Sandbag Lunges | 02:42 | 47:17 | 03:26 -00:44 | 46:01 +01:16 |
| Running 8 | 04:26 | 49:59 | 04:12 +00:14 | 49:27 +00:32 |
| Wall Balls | 04:52 | 54:25 | 04:48 +00:04 | 53:39 +00:46 |
| Roxzone | 03:19 | 01:02:28 | 04:01 -00:42 | 01:02:28 |
In terms of his running performance, Dieter's total running time of 00:32:24 is slightly slower than the average time, indicating the need for improvement in this area. However, his best running lap of 00:03:25 is 00:04 faster than average, showing his potential as a strong runner. It is recommended that Dieter focuses on improving his overall running fitness to further enhance his performance.
- Transitions: Dieter should aim to minimize his time spent in the roxzone (transition zones) to improve his overall race time. Improving his overall fitness and specifically working on his transition times will contribute to faster transitions and potentially gain him an advantage over his competitors.
- Strength Training: Dieter should prioritize strength training to improve his performance in segments that require upper body and core strength, such as the Sled Pull and Wall Balls. Incorporating exercises that target these muscle groups will contribute to improved performance and faster times in these segments.
- Running Training: Dieter should focus on specific running training to improve his overall running performance. Incorporating interval training, hill sprints, and tempo runs will help improve his running fitness and contribute to faster running times in the race.
By implementing these strategies and focusing on the identified areas of improvement, Dieter Schwarzkopf can enhance his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Woolley Chris | 2024 Brisbane | 01:02:56 | |
| Constance Ryan | 2023 Melbourne | 01:02:28 | |
| Lynch Mark | 2024 World Championships Nice | 01:02:50 | |
| Pedrocchi Tiziano | 2024 Hamburg | 01:02:09 | |
| Hupkes Elte | 2022 Hamburg | 01:02:47 | |
| Revell Tony | 2022 London | 01:02:43 | |
| Dias Scott | 2023 Chicago | 01:02:26 | |
| Roncevic Alexander | World Championships | 01:02:29 | |
| Mccroary Liam | 2023 London | 01:02:03 | |
| Bryant Jordan | 2023 World Championships Manchester | 01:02:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 54:26 | |
| 2022 Essen | 55:40 | |
| 2021 Amsterdam | 01:02:07 | |
| 2024 Frankfurt | 55:38 | |
| 2023 Köln | 59:43 | |
| 2019 Oberhausen | 01:05:50 | |
| 2022 München | 01:00:33 | |
| 2021 Hamburg | 01:02:55 | |
| 2023 Stuttgart | 01:01:06 | |
| 2024 Vienna - European Championship | 56:55 | |
| 2022 Berlin | 59:59 | |
| 2019 Leipzig | 01:03:24 | |
| 2019 Frankfurt | 01:08:47 | |
| 2024 Berlin | 55:49 | |
| 2023 Karlsruhe | 01:00:25 | |
| 2019 Karlsruhe | 01:13:00 | |
| 2022 Maastricht | 01:00:08 | |
| 2022 Basel | 01:03:49 | |
| 2023 Hannover | 01:01:23 | |
| 2024 Karlsruhe | 01:02:19 | |
| 2019 Hannover | 01:15:15 | |
| 2023 Maastricht European Championships | 01:01:51 | |
| 2024 Köln | 59:36 | |
| 2023 Frankfurt | 01:06:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
