Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 170 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Schwarzkopf Dieter's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Schwarzkopf Dieter hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Schwarzkopf Dieter’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwarzkopf Dieter's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 32:11 to 30:36 | 40.3% |
| Wall Balls | 01:29 | 05:46 to 04:17 | 37.7% |
| Farmers Carry | 00:29 | 01:58 to 01:29 | 12.3% |
| Burpees Broad Jump | 00:12 | 02:50 to 02:38 | 5.1% |
| Sled Pull | 00:08 | 03:56 to 03:48 | 3.4% |
| Rowing | 00:03 | 04:05 to 04:02 | 1.3% |
| Ski Erg | 00:00 | 03:44 to 03:44 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 03:12 to 03:12 | 0.0% |
| Schwarzkopf Dieter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 01:37 | 00:00 | 03:25 -01:48 | 00:00 +00:00 |
| Ski Erg | 03:44 | 01:37 | 03:52 -00:08 | 03:25 -01:48 |
| Running 2 | 04:04 | 05:21 | 03:37 +00:27 | 07:17 -01:56 |
| Sled Push | 02:13 | 09:25 | 02:47 -00:34 | 10:54 -01:29 |
| Running 3 | 04:26 | 11:38 | 03:50 +00:36 | 13:41 -02:03 |
| Sled Pull | 03:56 | 16:04 | 04:04 -00:08 | 17:31 -01:27 |
| Running 4 | 04:18 | 20:00 | 03:51 +00:27 | 21:35 -01:35 |
| Burpees Broad Jump | 02:50 | 24:18 | 02:48 +00:02 | 25:26 -01:08 |
| Running 5 | 04:28 | 27:08 | 03:55 +00:33 | 28:14 -01:06 |
| Rowing | 04:05 | 31:36 | 04:04 +00:01 | 32:09 -00:33 |
| Running 6 | 04:21 | 35:41 | 03:52 +00:29 | 36:13 -00:32 |
| Farmers Carry | 01:58 | 40:02 | 01:40 +00:18 | 40:05 -00:03 |
| Running 7 | 04:23 | 42:00 | 03:55 +00:28 | 41:45 +00:15 |
| Sandbag Lunges | 03:12 | 46:23 | 03:23 -00:11 | 45:40 +00:43 |
| Running 8 | 04:37 | 49:35 | 04:13 +00:24 | 49:03 +00:32 |
| Wall Balls | 05:46 | 54:12 | 04:40 +01:06 | 53:16 +00:56 |
| Roxzone | 02:00 | 01:01:51 | 03:55 -01:55 | 01:01:51 |
Based on the splits analysis, Schwarzkopf performed exceptionally well in the Running 1 and Ski Erg segments, being 01:53 and 00:11 faster than the average, respectively. However, he struggled in several running segments, particularly Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8, where he was consistently slower than the average. Additionally, he lost significant time in the Wall Balls segment, being 01:26 slower than the average.
In conclusion, Dieter Schwarzkopf had a solid performance in the Hyrox race at the 2023 Maastricht European Championships. To improve his overall performance, he should focus on enhancing his running speed and endurance, particularly in the segments where he lost the most time. Incorporating specific training strategies, exercises, and drills tailored to address these areas of improvement will help him excel in future races. Additionally, implementing effective race strategies, including pacing, efficient transitions, and mental preparation, will contribute to his success as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Gornik Bret | 2024 New York | 01:02:02 | |
| Sturluson Sigurjon | 2024 Katowice | 01:02:19 | |
| Mckellar Cody | 2024 Perth | 01:02:01 | |
| Lousa Tiago | 2022 London | 01:02:09 | |
| Pruchnewski Maxim | 2024 Hamburg | 01:01:59 | |
| Harold Stephen | 2024 Malaga | 01:01:45 | |
| Lousa Tiago | 2022 Madrid | 01:01:40 | |
| Grewe Patrick | 2022 Maastricht | 01:01:25 | |
| Gast Florian | 2024 London | 01:02:09 | |
| Ryan Rich | 2023 Madrid | 01:01:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 54:26 | |
| 2022 Essen | 55:40 | |
| 2021 Amsterdam | 01:02:07 | |
| 2024 Frankfurt | 55:38 | |
| 2023 Köln | 59:43 | |
| 2019 Oberhausen | 01:05:50 | |
| 2022 München | 01:00:33 | |
| 2021 Hamburg | 01:02:55 | |
| 2023 Stuttgart | 01:01:06 | |
| 2019 Frankfurt | 01:08:47 | |
| 2019 Leipzig | 01:03:24 | |
| 2023 Karlsruhe | 01:00:25 | |
| 2022 Berlin | 59:59 | |
| 2022 Leipzig | 01:02:28 | |
| 2024 Vienna - European Championship | 56:55 | |
| 2024 Berlin | 55:49 | |
| 2019 Karlsruhe | 01:13:00 | |
| 2022 Basel | 01:03:49 | |
| 2022 Maastricht | 01:00:08 | |
| 2024 Karlsruhe | 01:02:19 | |
| 2023 Hannover | 01:01:23 | |
| 2019 Hannover | 01:15:15 | |
| 2024 Köln | 59:36 | |
| 2023 Frankfurt | 01:06:30 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
