Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 175 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:32 (From 05:42 to 04:10) | 36.8% |
| Sled Push | 00:52 (From 03:04 to 02:12) | 20.8% |
| Run Total | 00:52 (From 31:03 to 30:11) | 20.8% |
| Farmers Carry | 00:28 (From 01:56 to 01:28) | 11.2% |
| Sandbag Lunges | 00:12 (From 03:24 to 03:12) | 4.8% |
| Sled Pull | 00:11 (From 03:53 to 03:42) | 4.4% |
| Ski Erg | 00:02 (From 03:48 to 03:46) | 0.8% |
| Rowing | 00:01 (From 04:02 to 04:01) | 0.4% |
| BBJ | 00:00 (From 02:02 to 02:02) | 0.0% |
| Lousa Tiago | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 03:28 +00:00 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:28 | 03:51 -00:03 | 03:28 +00:00 |
| Running 2 | 03:43 | 07:16 | 03:35 +00:08 | 07:19 -00:03 |
| Sled Push | 03:04 | 10:59 | 02:47 +00:17 | 10:54 +00:05 |
| Running 3 | 03:56 | 14:03 | 03:48 +00:08 | 13:41 +00:22 |
| Sled Pull | 03:53 | 17:59 | 04:03 -00:10 | 17:29 +00:30 |
| Running 4 | 03:55 | 21:52 | 03:50 +00:05 | 21:32 +00:20 |
| Burpees Broad Jump | 02:02 | 25:47 | 02:48 -00:46 | 25:22 +00:25 |
| Running 5 | 04:00 | 27:49 | 03:53 +00:07 | 28:10 -00:21 |
| Rowing | 04:02 | 31:49 | 04:04 -00:02 | 32:03 -00:14 |
| Running 6 | 03:48 | 35:51 | 03:50 -00:02 | 36:07 -00:16 |
| Farmers Carry | 01:56 | 39:39 | 01:39 +00:17 | 39:57 -00:18 |
| Running 7 | 03:56 | 41:35 | 03:53 +00:03 | 41:36 -00:01 |
| Sandbag Lunges | 03:24 | 45:31 | 03:24 +00:00 | 45:29 +00:02 |
| Running 8 | 04:20 | 48:55 | 04:11 +00:09 | 48:53 +00:02 |
| Wall Balls | 05:42 | 53:15 | 04:38 +01:04 | 53:04 +00:11 |
| Roxzone | 02:51 | 01:01:40 | 03:58 -01:07 | 01:01:40 |
Tiago's total running time of 00:31:03 was 4 seconds faster than the average. This indicates that he has a good running profile and has trained well in this area. His best running lap time of 00:03:28 was 1 second faster than the average, further highlighting his strength as a runner.
- Transitions: Tiago should focus on improving his transition times in order to minimize time spent in the roxzone. This can be achieved by improving his overall fitness and efficiency, as well as practicing specific transition drills. Incorporating interval training and high-intensity workouts can help improve his overall fitness and reduce fatigue during transitions. Additionally, practicing specific transition drills, such as quickly switching between exercises or practicing quick equipment adjustments, can help improve his transition times.
- Mental Preparation: Tiago should work on his mental preparation and mindset leading up to the race. Visualizing success, setting specific goals, and maintaining a positive attitude can contribute to improved performance. Developing strategies for managing fatigue and pushing through challenging moments during the race will also be important for maintaining a strong performance.
In conclusion, Tiago Lousa had an impressive performance in the Hyrox race in Madrid. While he demonstrated strength in running segments, there are areas for improvement, particularly in wall balls, sled push, farmers carry, and sled pull. By incorporating specific training strategies and techniques, such as strength-building exercises and form corrections, Tiago can enhance his performance in these segments. Implementing race strategies focused on pacing, transitions, and mental preparation will further contribute to his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Rodgers Thomas | 2023 Melbourne | 01:01:17 | |
| Wichtrup Joshua | 2018 Leipzig | 01:01:51 | |
| Halliday Graham | 2023 Manchester | 01:02:07 | |
| Parkinson Ciaran | 2023 Stockholm | 01:01:53 | |
| Lousa Tiago | 2023 Barcelona | 01:01:49 | |
| Day Peter | 2024 Sydney | 01:02:03 | |
| Molzahn Dominic | 2022 Basel | 01:01:57 | |
| Oldach Maik | 2024 Berlin | 01:01:20 | |
| Dornik Domen | 2024 Köln | 01:01:27 | |
| Levoy Guillaume | 2024 Bilbao | 01:02:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lousa Tiago
