Lousa Tiago Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 172 similar athletes.

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Performance Highlights

POR Flag Lousa Tiago Man Men 40-44 #173011 01:01:49 🥈 in AG | Top 15.4% 7th | Top 6.8%
-01:51
28:45
Run Total
-00:13
03:36
Avg. Lap
-00:03
03:20
Best Lap
+01:59
29:15
Workout Total
+00:15
03:39
Avg. Workout
-00:04
03:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 63.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 63.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 200 to 253.
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Based on 172 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 100 to 293.
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Based on 172 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -23 to 72.
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Based on 172 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3709 to 4280.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.

01:39 Potential Improvement 43.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1422.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:39 (From 03:55 to 02:16) 43.0%
Sled Pull 00:53 (From 04:42 to 03:49) 23.0%
Wall Balls 00:37 (From 04:53 to 04:16) 16.1%
Farmers Carry 00:17 (From 01:47 to 01:30) 7.4%
Sandbag Lunges 00:11 (From 03:28 to 03:17) 4.8%
Rowing 00:10 (From 04:12 to 04:02) 4.3%
Ski Erg 00:03 (From 03:50 to 03:47) 1.3%
BBJ 00:00 (From 02:28 to 02:28) 0.0%
Run Total 00:00 (From 28:45 to 28:45) 0.0%

Splits Time

Lousa Tiago Perfect Race
Splits Total Average Total
Running 1 03:20 00:00 03:25 -00:05 00:00 +00:00
Ski Erg 03:50 03:20 03:52 -00:02 03:25 -00:05
Running 2 03:20 07:10 03:36 -00:16 07:17 -00:07
Sled Push 03:55 10:30 02:46 +01:09 10:53 -00:23
Running 3 03:36 14:25 03:49 -00:13 13:39 +00:46
Sled Pull 04:42 18:01 04:03 +00:39 17:28 +00:33
Running 4 03:40 22:43 03:51 -00:11 21:31 +01:12
Burpees Broad Jump 02:28 26:23 02:47 -00:19 25:22 +01:01
Running 5 03:42 28:51 03:55 -00:13 28:09 +00:42
Rowing 04:12 32:33 04:04 +00:08 32:04 +00:29
Running 6 03:37 36:45 03:52 -00:15 36:08 +00:37
Farmers Carry 01:47 40:22 01:40 +00:07 40:00 +00:22
Running 7 03:42 42:09 03:54 -00:12 41:40 +00:29
Sandbag Lunges 03:28 45:51 03:24 +00:04 45:34 +00:17
Running 8 03:52 49:19 04:13 -00:21 48:58 +00:21
Wall Balls 04:53 53:11 04:40 +00:13 53:11 +00:00
Roxzone 03:54 01:01:49 03:58 -00:04 01:01:49
Based on 172 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tiago Lousa had an impressive performance in the Hyrox race in Barcelona. He finished in 7th place overall, which puts him in the top 5% of the 133 athletes who competed. In his age group (40-44), he secured the 2nd place, ranking in the top 11% of the 17 athletes in his category. His overall time was 01:01:49, and his total running time was 00:28:45, which is 02:32 faster than the average time.

Tiago's performance in the running segments was particularly strong, as he consistently performed faster than the average time. His best running lap was completed in an impressive 00:03:20. This suggests that Tiago has a strong running profile and should continue to train and improve his running skills.

Segments to Improve


Based on the splits analysis, the segments where Tiago lost the most time were the Sled Push, Sled Pull, and Wall Balls. To improve in these areas, Tiago should focus on specific training strategies and techniques.

1. Sled Push:
Tiago was 01:22 slower than the average time in this segment. To improve, he should work on developing his leg and core strength. Specific exercises that can help include squats, lunges, and deadlifts. Tiago should also practice pushing the sled with proper form and technique, ensuring that he generates maximum power and efficiency.

2. Sled Pull:
Tiago was 01:02 slower than the average time in this segment. To enhance his performance, he should focus on building upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help strengthen the necessary muscles for the sled pull. Tiago should also work on his technique, ensuring he maintains a strong and efficient pulling motion.

3. Wall Balls:
Tiago was 00:33 slower than the average time in this segment. To improve, he should concentrate on developing his lower body and core strength, as well as his overall endurance. Exercises like squats, lunges, and wall sit-ups can help strengthen the muscles required for wall balls. Tiago should also practice his throwing and catching technique to ensure accuracy and efficiency.

Strategies


To further enhance Tiago's performance in future races, he should consider implementing the following strategies:

1. Pacing:
Tiago should ensure that he maintains a consistent pace throughout the race. While it is important to push oneself, it is equally important to avoid starting too fast and burning out early. Tiago should aim for a steady and sustainable pace that allows him to maintain his energy levels throughout the race.

2. Transition Time:
Tiago should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and specifically targeting his transition speed between exercises. Incorporating interval training and high-intensity circuit workouts can help enhance Tiago's overall fitness and improve his transition time.

3. Mental Preparation:
Tiago should focus on mental preparation and visualization techniques to stay focused and motivated during the race. Developing mental toughness and a positive mindset can help him push through any challenges or fatigue he may face during the event.

In conclusion, Tiago Lousa's performance in the Hyrox race in Barcelona was impressive, especially in the running segments. To further enhance his performance, Tiago should focus on improving in the Sled Push, Sled Pull, and Wall Balls segments by implementing specific training strategies and techniques. Additionally, he should pay attention to pacing, transition time, and mental preparation to optimize his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 63.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 63.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Corlett Adam 2024 Nice 01:01:34
Oldach Maik 2024 Berlin 01:01:20
Magida David 2021 Dallas 01:01:51
Revell Tony 2023 Hamburg 01:01:22
Van Herk Robert 2024 Karlsruhe 01:01:33
Parkinson Ciaran 2023 Stockholm 01:01:53
Harold Stephen 2024 Malaga 01:01:45
Hupkes Elte 2022 Amsterdam 01:01:59
Gast Florian 2024 London 01:02:09
Magida David 2022 London 01:01:24
Other Results from this athlete
2020 Hannover Lousa Tiago 01:04:22
2022 London Lousa Tiago 01:02:09
2022 Vienna Lousa Tiago 01:01:56
2022 Maastricht Lousa Tiago 01:03:15
WorldChampionship - Leipzig Lousa Tiago 01:01:12
2023 World Championships Manchester Lousa Tiago 01:00:20
2023 Köln Lousa Tiago 01:01:15
2023 Maastricht Lousa Tiago 01:01:00
2022 Frankfurt Lousa Tiago 57:54
2023 Frankfurt Lousa Tiago 01:03:27
2024 Vienna Lousa Tiago 57:57
2024 Madrid Lousa Tiago 56:36
2024 Berlin Lousa Tiago 57:37
2024 Nice Lousa Tiago 01:02:20
2024 Frankfurt Lousa Tiago, Caetano Marta 01:00:14
2024 Madrid Lousa Tiago, Caetano Marta 01:01:48
2024 Vienna Lousa Tiago, Grill Fabian, Küß Nicolas, Queiroz David 53:39
2023 Barcelona Lousa Tiago, Couto Daniela 56:20
2023 Madrid Lousa Tiago, Freitas Diogo, Fecik Maria, Couto Daniela 52:21
2024 Frankfurt Lousa Tiago, Themann Hendrik 53:23
2024 Madrid Lousa Tiago, Freitas Diogo 55:51
2024 Nice Lousa Tiago, Couto Daniela 57:42
2023 Madrid Lousa Tiago, Caetano Marta 01:03:34
2023 World Championships Manchester Lousa Tiago, Soares Sónia 01:00:33
2024 Nice Lousa Tiago, Couto Daniela, Cruz Tânia, Ferreira Bruno 56:06

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