Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 135 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lousa Tiago's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lousa Tiago's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lousa Tiago's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lousa Tiago's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:27 | 31:39 to 30:12 | 36.6% |
| Sled Push | 00:44 | 02:55 to 02:11 | 18.5% |
| Wall Balls | 00:43 | 04:53 to 04:10 | 18.1% |
| Farmers Carry | 00:35 | 02:03 to 01:28 | 14.7% |
| Rowing | 00:08 | 04:09 to 04:01 | 3.4% |
| Sandbag Lunges | 00:08 | 03:20 to 03:12 | 3.4% |
| Burpees Broad Jump | 00:06 | 02:39 to 02:33 | 2.5% |
| Sled Pull | 00:05 | 03:47 to 03:42 | 2.1% |
| Ski Erg | 00:02 | 03:48 to 03:46 | 0.8% |
| Lousa Tiago | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 01:36 | 00:00 | 03:26 -01:50 | 00:00 +00:00 |
| Ski Erg | 03:48 | 01:36 | 03:51 -00:03 | 03:26 -01:50 |
| Running 2 | 04:01 | 05:24 | 03:35 +00:26 | 07:17 -01:53 |
| Sled Push | 02:55 | 09:25 | 02:45 +00:10 | 10:52 -01:27 |
| Running 3 | 04:19 | 12:20 | 03:48 +00:31 | 13:37 -01:17 |
| Sled Pull | 03:47 | 16:39 | 03:56 -00:09 | 17:25 -00:46 |
| Running 4 | 04:18 | 20:26 | 03:50 +00:28 | 21:21 -00:55 |
| Burpees Broad Jump | 02:39 | 24:44 | 02:49 -00:10 | 25:11 -00:27 |
| Running 5 | 04:18 | 27:23 | 03:53 +00:25 | 28:00 -00:37 |
| Rowing | 04:09 | 31:41 | 04:02 +00:07 | 31:53 -00:12 |
| Running 6 | 04:14 | 35:50 | 03:50 +00:24 | 35:55 -00:05 |
| Farmers Carry | 02:03 | 40:04 | 01:36 +00:27 | 39:45 +00:19 |
| Running 7 | 04:18 | 42:07 | 03:53 +00:25 | 41:21 +00:46 |
| Sandbag Lunges | 03:20 | 46:25 | 03:20 +00:00 | 45:14 +01:11 |
| Running 8 | 04:36 | 49:45 | 04:09 +00:27 | 48:34 +01:11 |
| Wall Balls | 04:53 | 54:21 | 04:29 +00:24 | 52:43 +01:38 |
| Roxzone | 01:52 | 01:01:00 | 03:48 -01:56 | 01:01:00 |
Tiago's total running time of 00:31:39 is 01:08 slower than the average for his finish time. This suggests that he may need to focus on improving his overall fitness and transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap was 00:01:36, which was 01:49 faster than average, indicating that he has the potential to excel in running.
For the Run Total segment, Tiago can benefit from incorporating interval training into his running routine. This can include short bursts of high-intensity sprints followed by periods of active recovery. Additionally, he should focus on improving his endurance through long-distance running.
To improve performance in Wall Balls, Tiago should work on his lower body strength and explosive power. Exercises such as squats, lunges, and box jumps can help increase leg strength and improve his ability to generate power during the Wall Balls segment.
For the Farmers Carry, Tiago should focus on improving his grip strength and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help strengthen his grip and upper body muscles.
In the Running 3, Sled Push, Running 4, Running 7, Running 5, Running 6, and Running 8 segments, Tiago should incorporate interval training and hill sprints into his running routine. These exercises can help improve his speed, endurance, and overall running performance.
For the Sled Pull segment, Tiago should focus on improving his lower body strength, particularly his quadriceps and glutes. Exercises such as squats, lunges, and step-ups can help strengthen these muscles and improve his performance in the Sled Pull segment.
Tiago can also benefit from studying the race course and strategizing his transitions between segments. By planning ahead and optimizing his transitions, he can minimize the time spent in the roxzone and maintain a steady pace throughout the race.
In conclusion, Tiago Lousa has shown promise in the Hyrox race at the 2023 Maastricht European Championships. By focusing on improving his overall fitness, reducing transition time, and targeting specific areas for improvement, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Plantinga Jannick | 2024 World Championships Nice | 01:01:29 | |
| Corlett Adam | 2024 Manchester | 01:00:48 | |
| Wills Beau | 2022 Basel | 01:01:19 | |
| Parkinson Ciaran | 2023 London | 01:01:29 | |
| Schwarzkopf Dieter | 2023 Stuttgart | 01:01:06 | |
| Chanduvi Dom | 2023 London | 01:01:08 | |
| Elfitouri Sadiq | 2023 Barcelona | 01:01:07 | |
| Parisy Aurélien | 2024 Marseille | 01:01:13 | |
| Brenner Christof | 2024 Frankfurt | 01:00:54 | |
| Steger Kenny | 2024 Stockholm | 01:00:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 57:54 | |
| 2024 Madrid | 56:36 | |
| 2020 Hannover | 01:04:22 | |
| 2022 Wien | 01:01:56 | |
| 2022 London | 01:02:09 | |
| WorldChampionship - Leipzig | 01:01:12 | |
| 2024 Berlin | 57:37 | |
| 2023 Köln | 01:01:15 | |
| 2024 Vienna - European Championship | 57:57 | |
| 2023 Barcelona | 01:01:49 | |
| 2023 World Championships Manchester | 01:00:20 | |
| 2023 Frankfurt | 01:03:27 | |
| 2022 Maastricht | 01:03:15 | |
| 2024 World Championships Nice | 01:02:20 | |
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