Season 22/23 2023 Köln (785) HYROX (631) Men (446) Schwarzkopf Dieter

Schwarzkopf Dieter Hyrox Result

Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 166 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #152029 59:43 🥇 in AG | Top 1.1% 🥇 | Top 0.2%
+02:59
33:48
Run Total
+00:22
04:13
Avg. Lap
-00:53
02:37
Best Lap
-02:27
22:36
Workout Total
-00:18
02:49
Avg. Workout
-00:27
03:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 166 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 166 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schwarzkopf Dieter's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schwarzkopf Dieter's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 166 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schwarzkopf Dieter's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schwarzkopf Dieter's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:00. Check the detail of the improvement plan below.

01:46 Potential Improvement 88.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:46 33:48 to 32:02 88.3%
Sled Push 00:12 01:54 to 01:42 10.0%
Farmers Carry 00:02 01:28 to 01:26 1.7%
Ski Erg 00:00 03:44 to 03:44 0.0%
Sled Pull 00:00 02:48 to 02:48 0.0%
Burpees Broad Jump 00:00 02:33 to 02:33 0.0%
Rowing 00:00 04:08 to 04:08 0.0%
Sandbag Lunges 00:00 02:29 to 02:29 0.0%
Wall Balls 00:00 03:32 to 03:32 0.0%

Splits Time

Schwarzkopf Dieter Perfect Race
Splits Total Average Total
Running 1 02:37 00:00 03:29 -00:52 00:00 +00:00
Ski Erg 03:44 02:37 03:59 -00:15 03:29 -00:52
Running 2 03:50 06:21 03:41 +00:09 07:28 -01:07
Sled Push 01:54 10:11 02:06 -00:12 11:09 -00:58
Running 3 04:03 12:05 03:53 +00:10 13:15 -01:10
Sled Pull 02:48 16:08 03:12 -00:24 17:08 -01:00
Running 4 04:04 18:56 03:53 +00:11 20:20 -01:24
Burpees Broad Jump 02:33 23:00 03:01 -00:28 24:13 -01:13
Running 5 07:52 25:33 03:58 +03:54 27:14 -01:41
Rowing 04:08 33:25 04:10 -00:02 31:12 +02:13
Running 6 04:05 37:33 03:53 +00:12 35:22 +02:11
Farmers Carry 01:28 41:38 01:32 -00:04 39:15 +02:23
Running 7 04:06 43:06 03:55 +00:11 40:47 +02:19
Sandbag Lunges 02:29 47:12 03:09 -00:40 44:42 +02:30
Running 8 03:14 49:41 04:07 -00:53 47:51 +01:50
Wall Balls 03:32 52:55 03:54 -00:22 51:58 +00:57
Roxzone 03:24 59:43 03:51 -00:27 59:43
Based on 166 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dieter Schwarzkopf had an outstanding performance in the 2023 Köln Hyrox race. He achieved an overall rank of 1, placing him in the top 0% of 631 athletes. In his age group (35-39), he also secured the top rank, outperforming 128 athletes. With an overall time of 00:59:43, Dieter demonstrated excellent fitness and determination.

When analyzing his splits, it is evident that Dieter performed exceptionally well in certain segments. His best running lap was completed in just 00:02:37, which was 00:45 faster than the average time. Additionally, he excelled in the Ski Erg and Sled Push segments, completing them 00:05 and 00:33 faster than the average, respectively.

However, there are areas where Dieter can make improvements. His total running time of 00:33:48 was 03:22 slower than the average. This indicates that he could benefit from enhancing his overall fitness and reducing his transition time. Furthermore, his performance in Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7 was slower than the average.

Segments to Improve


1. Running 5:
Dieter's time in this segment was 03:58 slower than the average. To improve this performance, he should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him develop better running efficiency and overall fitness.

2. Run Total:
The total running time for Dieter was 03:22 slower than the average. To address this, he should consider incorporating more running-specific workouts into his training regimen. Long-distance runs, interval training, and speed work can all contribute to improving his running performance.

3. Running 6:
In this segment, Dieter was 00:16 slower than the average. To enhance his performance in this area, he should focus on increasing his running speed and stamina. Interval training, such as alternating between high-intensity sprints and recovery jogs, can help improve his speed and endurance.

4. Running 7:
Dieter's time in this segment was 00:15 slower than the average. To improve, he should work on maintaining a consistent pace and improving his endurance. Incorporating tempo runs and long-distance training runs can help him develop the ability to sustain his speed over longer distances.

5. Running 4:
Dieter's time in this segment was 00:14 slower than the average. To address this, he should focus on improving his running technique and form. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency and speed.

6. Running 2 and Running 3:
Dieter's times in these segments were 00:12 slower than the average. To improve his performance, he should focus on increasing his running speed and endurance. Interval training, such as fartlek runs and hill repeats, can help him develop both speed and endurance.

Strategies


To improve overall race performance, Dieter should consider the following strategies:

1. Pacing:
Dieter should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. Implementing a strategic pacing plan can help him conserve energy and maintain a steady speed.

2. Transition Efficiency:
Dieter should work on minimizing the time spent in the roxzone. This can be achieved by practicing quick and efficient transitions between exercises. Incorporating specific drills and exercises that simulate the race transitions can help improve his overall transition time.

3. Strength Training:
To enhance his performance in strength-related segments, Dieter should incorporate specific strength training exercises into his routine. Focusing on exercises that target the muscles used in the sled push, sled pull, farmers carry, and wall balls can help improve his strength and power.

4. Running Technique:
Dieter should focus on improving his running technique to increase efficiency and reduce the risk of injury. Incorporating drills such as strides, dynamic warm-ups, and mobility exercises can help improve his running form and performance.

In conclusion, Dieter Schwarzkopf had an exceptional performance in the 2023 Köln Hyrox race. While he excelled in certain segments, there are areas where he can make improvements, specifically in his running performance and transition time. By incorporating specific training strategies and techniques, such as interval training, strength training, and improving running form, Dieter can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Van Herk Robert 2022 Frankfurt 59:14
Ahrens Sascha 2024 Berlin 59:40
Kojc Nik 2023 Frankfurt 01:00:10
Husert Patrick 2024 Berlin 01:00:07
Moumen Jaafar 2022 Amsterdam 59:40
Costa Tiago 2024 Köln 59:50
Nota Dan 2024 Sports Direct HYROX London 59:50
Aleo Ugo 2023 Maastricht European Championships 59:39
Mccarthy Luke 2024 Amsterdam 01:00:02
Bernier Alexis 2024 London 01:00:03

Measure Your Performance Against Top Athletes

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download