Schwarzkopf Dieter Hyrox Result

Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 181 similar athletes.

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Performance Highlights

GER Flag Schwarzkopf Dieter Man Men 35-39 #152029 59:43 🥇 in AG | Top 1.1% 🥇 | Top 0.2%
+03:05
33:48
Run Total
+00:23
04:13
Avg. Lap
-00:52
02:37
Best Lap
-02:28
22:36
Workout Total
-00:19
02:49
Avg. Workout
-00:32
03:24
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 94.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 5.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 157 to 472.
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Based on 181 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 88 to 250.
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Based on 181 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -100 to 236.
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Based on 181 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3415 to 3873.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 02:07. Check the detail of the improvement plan below.

01:52 Potential Improvement 88.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 2 to 2913.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 01:52 (From 33:48 to 31:56) 88.2%
Sled Push 00:12 (From 01:54 to 01:42) 9.4%
Farmers Carry 00:03 (From 01:28 to 01:25) 2.4%
Ski Erg 00:00 (From 03:44 to 03:44) 0.0%
Sled Pull 00:00 (From 02:48 to 02:48) 0.0%
BBJ 00:00 (From 02:33 to 02:33) 0.0%
Rowing 00:00 (From 04:08 to 04:08) 0.0%
Sandbag Lunges 00:00 (From 02:29 to 02:29) 0.0%
Wall Balls 00:00 (From 03:32 to 03:32) 0.0%

Splits Time

Schwarzkopf Dieter Perfect Race
Splits Total Average Total
Running 1 02:37 00:00 03:29 -00:52 00:00 +00:00
Ski Erg 03:44 02:37 03:59 -00:15 03:29 -00:52
Running 2 03:50 06:21 03:41 +00:09 07:28 -01:07
Sled Push 01:54 10:11 02:05 -00:11 11:09 -00:58
Running 3 04:03 12:05 03:52 +00:11 13:14 -01:09
Sled Pull 02:48 16:08 03:13 -00:25 17:06 -00:58
Running 4 04:04 18:56 03:52 +00:12 20:19 -01:23
Burpees Broad Jump 02:33 23:00 03:02 -00:29 24:11 -01:11
Running 5 07:52 25:33 03:56 +03:56 27:13 -01:40
Rowing 04:08 33:25 04:10 -00:02 31:09 +02:16
Running 6 04:05 37:33 03:53 +00:12 35:19 +02:14
Farmers Carry 01:28 41:38 01:32 -00:04 39:12 +02:26
Running 7 04:06 43:06 03:54 +00:12 40:44 +02:22
Sandbag Lunges 02:29 47:12 03:10 -00:41 44:38 +02:34
Running 8 03:14 49:41 04:06 -00:52 47:48 +01:53
Wall Balls 03:32 52:55 03:53 -00:21 51:54 +01:01
Roxzone 03:24 59:43 03:56 -00:32 59:43
Based on 181 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Dieter Schwarzkopf had an outstanding performance in the 2023 Köln Hyrox race. He achieved an overall rank of 1, placing him in the top 0% of 631 athletes. In his age group (35-39), he also secured the top rank, outperforming 128 athletes. With an overall time of 00:59:43, Dieter demonstrated excellent fitness and determination.

When analyzing his splits, it is evident that Dieter performed exceptionally well in certain segments. His best running lap was completed in just 00:02:37, which was 00:45 faster than the average time. Additionally, he excelled in the Ski Erg and Sled Push segments, completing them 00:05 and 00:33 faster than the average, respectively.

However, there are areas where Dieter can make improvements. His total running time of 00:33:48 was 03:22 slower than the average. This indicates that he could benefit from enhancing his overall fitness and reducing his transition time. Furthermore, his performance in Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7 was slower than the average.

Segments to Improve


1. Running 5:
Dieter's time in this segment was 03:58 slower than the average. To improve this performance, he should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him develop better running efficiency and overall fitness.

2. Run Total:
The total running time for Dieter was 03:22 slower than the average. To address this, he should consider incorporating more running-specific workouts into his training regimen. Long-distance runs, interval training, and speed work can all contribute to improving his running performance.

3. Running 6:
In this segment, Dieter was 00:16 slower than the average. To enhance his performance in this area, he should focus on increasing his running speed and stamina. Interval training, such as alternating between high-intensity sprints and recovery jogs, can help improve his speed and endurance.

4. Running 7:
Dieter's time in this segment was 00:15 slower than the average. To improve, he should work on maintaining a consistent pace and improving his endurance. Incorporating tempo runs and long-distance training runs can help him develop the ability to sustain his speed over longer distances.

5. Running 4:
Dieter's time in this segment was 00:14 slower than the average. To address this, he should focus on improving his running technique and form. Incorporating drills such as high knees, butt kicks, and strides can help improve his running efficiency and speed.

6. Running 2 and Running 3:
Dieter's times in these segments were 00:12 slower than the average. To improve his performance, he should focus on increasing his running speed and endurance. Interval training, such as fartlek runs and hill repeats, can help him develop both speed and endurance.

Strategies


To improve overall race performance, Dieter should consider the following strategies:

1. Pacing:
Dieter should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. Implementing a strategic pacing plan can help him conserve energy and maintain a steady speed.

2. Transition Efficiency:
Dieter should work on minimizing the time spent in the roxzone. This can be achieved by practicing quick and efficient transitions between exercises. Incorporating specific drills and exercises that simulate the race transitions can help improve his overall transition time.

3. Strength Training:
To enhance his performance in strength-related segments, Dieter should incorporate specific strength training exercises into his routine. Focusing on exercises that target the muscles used in the sled push, sled pull, farmers carry, and wall balls can help improve his strength and power.

4. Running Technique:
Dieter should focus on improving his running technique to increase efficiency and reduce the risk of injury. Incorporating drills such as strides, dynamic warm-ups, and mobility exercises can help improve his running form and performance.

In conclusion, Dieter Schwarzkopf had an exceptional performance in the 2023 Köln Hyrox race. While he excelled in certain segments, there are areas where he can make improvements, specifically in his running performance and transition time. By incorporating specific training strategies and techniques, such as interval training, strength training, and improving running form, Dieter can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 94.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 65.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Moumen Jaafar 2023 München 01:00:05
Applewhite Ewan 2024 Stockholm 01:00:08
Mc Ginley Reece 2024 Paris 59:18
Mason Curtis 2024 Copenhagen 59:34
Blower Billy 2023 London 01:00:08
Pütz Markus 2022 Bremen 01:00:13
Friedrich Jan Niklas 2024 Frankfurt 59:29
Weersma Hidde 2022 Essen 59:56
Weersma Hidde 2023 Maastricht 59:26
Fitzmartin Ben 2024 Amsterdam 59:25
Other Results from this athlete
2019 Oberhausen Schwarzkopf Dieter 01:05:50
2019 Karlsruhe Schwarzkopf Dieter 01:13:00
2019 Hannover Schwarzkopf Dieter 01:15:15
2019 Frankfurt Schwarzkopf Dieter 01:08:47
2019 Leipzig Schwarzkopf Dieter 01:03:24
2022 Maastricht Schwarzkopf Dieter 01:00:08
2022 München Schwarzkopf Dieter 01:00:33
2021 Hamburg Schwarzkopf Dieter 01:02:55
2021 Amsterdam Schwarzkopf Dieter 01:02:07
2023 Hannover Schwarzkopf Dieter 01:01:23
2023 Karlsruhe Schwarzkopf Dieter 01:00:25
2023 Stuttgart Schwarzkopf Dieter 01:01:06
2023 Maastricht Schwarzkopf Dieter 01:01:51
2022 Essen Schwarzkopf Dieter 55:40
2022 Berlin Schwarzkopf Dieter 59:59
2022 Leipzig Schwarzkopf Dieter 01:02:28
2022 Basel Schwarzkopf Dieter 01:03:49
2023 Frankfurt Schwarzkopf Dieter 01:06:30
2023 Hamburg Schwarzkopf Dieter 54:26
2024 Vienna Schwarzkopf Dieter 56:55
2024 Karlsruhe Schwarzkopf Dieter 01:02:19
2024 Köln Schwarzkopf Dieter 59:36
2024 Berlin Schwarzkopf Dieter 55:49
2024 Frankfurt Schwarzkopf Dieter 55:38
2024 Hamburg Schwarzkopf Dieter, Sampel Kaddi 01:03:07
2023 Hamburg Schwarzkopf Dieter, Sampel Kaddi 01:05:36
2024 Nice Schwarzkopf Dieter, Funken Marcus 55:59
2024 Berlin Schwarzkopf Dieter, Funken Marcus 52:10

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