Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 190 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pedrocchi Tiziano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pedrocchi Tiziano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pedrocchi Tiziano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pedrocchi Tiziano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:13 | 02:51 to 02:38 | 18.6% |
| Sandbag Lunges | 00:13 | 03:30 to 03:17 | 18.6% |
| Wall Balls | 00:13 | 04:30 to 04:17 | 18.6% |
| Rowing | 00:11 | 04:13 to 04:02 | 15.7% |
| Sled Push | 00:10 | 02:26 to 02:16 | 14.3% |
| Farmers Carry | 00:05 | 01:34 to 01:29 | 7.1% |
| Sled Pull | 00:04 | 03:52 to 03:48 | 5.7% |
| Ski Erg | 00:01 | 03:48 to 03:47 | 1.4% |
| Run Total | 00:00 | 30:30 to 30:30 | 0.0% |
| Pedrocchi Tiziano | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 03:24 +00:19 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:43 | 03:52 -00:04 | 03:24 +00:19 |
| Running 2 | 03:29 | 07:31 | 03:39 -00:10 | 07:16 +00:15 |
| Sled Push | 02:26 | 11:00 | 02:46 -00:20 | 10:55 +00:05 |
| Running 3 | 03:36 | 13:26 | 03:53 -00:17 | 13:41 -00:15 |
| Sled Pull | 03:52 | 17:02 | 04:04 -00:12 | 17:34 -00:32 |
| Running 4 | 03:45 | 20:54 | 03:54 -00:09 | 21:38 -00:44 |
| Burpees Broad Jump | 02:51 | 24:39 | 02:51 +00:00 | 25:32 -00:53 |
| Running 5 | 04:08 | 27:30 | 03:58 +00:10 | 28:23 -00:53 |
| Rowing | 04:13 | 31:38 | 04:04 +00:09 | 32:21 -00:43 |
| Running 6 | 03:51 | 35:51 | 03:54 -00:03 | 36:25 -00:34 |
| Farmers Carry | 01:34 | 39:42 | 01:39 -00:05 | 40:19 -00:37 |
| Running 7 | 03:45 | 41:16 | 03:56 -00:11 | 41:58 -00:42 |
| Sandbag Lunges | 03:30 | 45:01 | 03:23 +00:07 | 45:54 -00:53 |
| Running 8 | 04:16 | 48:31 | 04:14 +00:02 | 49:17 -00:46 |
| Wall Balls | 04:30 | 52:47 | 04:42 -00:12 | 53:31 -00:44 |
| Roxzone | 04:59 | 01:02:09 | 03:56 +01:03 | 01:02:09 |
Tiziano Pedrocchi performed exceptionally well in the 2024 Hamburg HYROX PRO race, finishing 7th overall and 4th in his age group. His total running time was 00:30:30, which was 00:29 faster than the average, demonstrating his strength as a runner. He seemed to have started slower than average on his first run, but picked up the pace and maintained a faster-than-average time throughout the remaining running segments. This indicates that he has a good understanding of his running ability and was able to effectively pace himself throughout the race. However, his roxzone time was considerably slower than average, suggesting he took longer rest or transition times.
In future races, Tiziano should aim to start faster in the initial running segment to keep up with his competitors from the outset. During the race, he should focus on maintaining a steady pace and saving enough energy for the latter portions of the race. He should also aim to minimize rest and transition times by improving his fitness levels and practicing transitions. It would also be beneficial for him to work on his technique for the exercises where he is slower than average, such as the burpees broad jump and rowing. With these strategies, he could significantly improve his overall performance and ranking in future races.
| Similar Athletes | |||
|---|---|---|---|
| Woodward Erik | 2022 Amsterdam | 01:02:06 | |
| Kelly James | 2022 London | 01:01:44 | |
| Bianchi Eugenio | 2022 Hamburg | 01:02:01 | |
| Clancy Lachlan | 2024 Brisbane | 01:01:39 | |
| Means William | 2024 London | 01:01:40 | |
| Russell Ollie | 2024 Glasgow | 01:01:39 | |
| Osselaer Louis | 2022 Maastricht | 01:02:32 | |
| Bergsman Pär | 2024 Frankfurt | 01:02:31 | |
| Brenner Christof | 2023 Frankfurt | 01:02:17 | |
| Lynch Mark | 2023 Birmingham | 01:02:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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