Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 197 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bryant Jordan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bryant Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bryant Jordan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bryant Jordan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:43 | 33:19 to 30:36 | 67.4% |
| Sled Push | 00:58 | 03:14 to 02:16 | 24.0% |
| Wall Balls | 00:17 | 04:34 to 04:17 | 7.0% |
| Sandbag Lunges | 00:03 | 03:20 to 03:17 | 1.2% |
| Ski Erg | 00:01 | 03:48 to 03:47 | 0.4% |
| Sled Pull | 00:00 | 03:22 to 03:22 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:31 to 02:31 | 0.0% |
| Rowing | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Bryant Jordan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:20 | 00:00 | 03:25 -00:05 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:20 | 03:53 -00:05 | 03:25 -00:05 |
| Running 2 | 04:05 | 07:08 | 03:38 +00:27 | 07:18 -00:10 |
| Sled Push | 03:14 | 11:13 | 02:47 +00:27 | 10:56 +00:17 |
| Running 3 | 04:11 | 14:27 | 03:53 +00:18 | 13:43 +00:44 |
| Sled Pull | 03:22 | 18:38 | 04:04 -00:42 | 17:36 +01:02 |
| Running 4 | 04:13 | 22:00 | 03:54 +00:19 | 21:40 +00:20 |
| Burpees Broad Jump | 02:31 | 26:13 | 02:52 -00:21 | 25:34 +00:39 |
| Running 5 | 04:15 | 28:44 | 03:57 +00:18 | 28:26 +00:18 |
| Rowing | 03:54 | 32:59 | 04:05 -00:11 | 32:23 +00:36 |
| Running 6 | 04:18 | 36:53 | 03:53 +00:25 | 36:28 +00:25 |
| Farmers Carry | 01:26 | 41:11 | 01:38 -00:12 | 40:21 +00:50 |
| Running 7 | 04:24 | 42:37 | 03:56 +00:28 | 41:59 +00:38 |
| Sandbag Lunges | 03:20 | 47:01 | 03:24 -00:04 | 45:55 +01:06 |
| Running 8 | 04:37 | 50:21 | 04:13 +00:24 | 49:19 +01:02 |
| Wall Balls | 04:34 | 54:58 | 04:46 -00:12 | 53:32 +01:26 |
| Roxzone | 02:54 | 01:02:18 | 04:00 -01:06 | 01:02:18 |
In terms of his splits, Jordan performed exceptionally well in the Running 1 and Ski Erg segments, finishing 00:08 and 00:05 faster than the average time respectively. However, he struggled in several running segments, including Running 2, Running 6, and Running 8, where he was significantly slower than the average time.
- Transitions: Jordan should work on improving his transition times in the Roxzone. This can be achieved by practicing efficient and quick transitions during training sessions. Simulating race conditions and focusing on minimizing rest time during transitions can help improve his overall race performance.
- Mental Focus: Maintaining mental focus and staying motivated throughout the race is crucial. Jordan should develop mental strategies, such as positive self-talk, visualization, and setting small achievable goals throughout the race, to stay mentally strong and motivated.
- Nutrition and Hydration: Proper nutrition and hydration before, during, and after the race are essential for optimal performance. Jordan should ensure he is adequately fueling and hydrating his body leading up to the race and during the event. Consulting with a sports nutritionist can help him develop a personalized nutrition plan tailored to his specific needs.
In conclusion, Jordan Bryant demonstrated a strong performance in the 2023 Hyrox World Championships. To further improve his performance, he should focus on improving his running speed, endurance, and strength, particularly in the identified segments. Implementing specific training strategies and techniques, such as interval training, tempo runs, strength training exercises, and form corrections, can help him enhance his overall race performance. Additionally, incorporating race strategies such as pacing, efficient transitions, mental focus, and proper nutrition and hydration can contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Reynolds Jude | 2024 Manchester | 01:02:48 | |
| Ifversen Sebastian | 2023 Hamburg | 01:02:24 | |
| Bianchi Eugenio | 2022 Hamburg | 01:02:01 | |
| Estrangeiro José | 2024 Frankfurt | 01:02:33 | |
| Garard Ricky | 2023 Sydney | 01:02:21 | |
| Karsch Marvin | 2024 Amsterdam | 01:02:41 | |
| Meadham Liam | 2024 Sydney | 01:02:33 | |
| Parkinson Ciaran | 2024 Birmingham | 01:02:03 | |
| Patiño Vieites Rubén | 2024 Madrid | 01:02:09 | |
| O'Brien Paul | 2024 Frankfurt | 01:02:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 58:44 | |
| 2023 Dubai | 01:02:27 | |
| 2024 Copenhagen | 58:44 | |
| 2022 Birmingham | 01:03:56 | |
| 2023 Hamburg | 01:03:25 | |
| 2022 London | 01:04:14 | |
| 2022 Frankfurt | 01:01:38 | |
| 2022 London | 01:04:28 | |
| 2023 Chicago - North American Open Championship | 01:08:33 | |
| 2024 Frankfurt | — | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
